i used to tolerate the cold weather so much better. always a hot blooded person, but it seems the last year or two, i freeze so much more.
However, when it comes to sleeping, i am one person who cannot tolerate to sleep with the furnace runni... Read more
Part 1 is done!!
I got back on the scale for the first time since Oct. 7th
I have cut calories, carbs, everything, walked, and worked out and walked some more.
Adding more steps daily.
Cut out all the good stuff...havent eaten a slice of... Read more
step count track spark keep going
Today my fitbit took a break, but I didnt.
Put it on this morning after my bath and must have added around 1,000 steps just here doing housework, sweeping and vaccuuming, and back and forth around the house.
But when I get to the track and s... Read more
really dreading the dread that will set in
friday morning will be weigh in day for me.
i have a doc appt and so i know i will weigh myself here before i go there and then i will be 3 lbs higher on her scale
because i always am.
either way, i havent stepped on the scale since oct 7t... Read more
so should i take them again??
i rarely ever throw up. but i just threw up like a drunken monkey!!
i took my vitamin regimen, and within minutes started feeling nausea wave over me. then a sharp pain in my stomach and barely made it to the sink before, ralpphhhh....
here ... Read more
fitbit....i feel the burn, but not that much???
any fitbit users ever wonder about the calories burned on your fitbit??
i walk 90 minutes for about 10,000 plus steps, at the track, i walk around the house, shopping, etc, and add a little more steps to my tracker daily.
but at the end of t... Read more
melting the stress and hopefully the pounds!!
first morning this year that i have turned on the heat. i think it is around 39 outside.
i hate this time of year and yet i love it.
hate that i know it wont be long til turning on the heat will be a daily thing. and snow and mud and ice wi... Read more
hold on to your hat, and your shirt!
i have a comfy black and blue striped t shirt. i mostly wear it when i walk.
today, was a windy day.
the shirt has gotten so loose on me that today when i walked, the wind was blowing it up.....kinda like marilyn's white dress. lol.
i rea... Read more
and so it begins
so, this has been a most stressful week.
readers of my previous blogs will recall my mom has begun the stages of dementia and lets just say this week proved just how difficult a road my family is about to embark on.
i am lost for words to de... Read more
its like a dragon in the esophagus
well the 50th has come and gone.
it was a very good birthday. and i dont feel 50, well, maybe i do, i dont know what its supposed to "feel" like. i walked, and i have walked all this week, its been nice weather.
im getting ready to go this m... Read more
streakin to lose.
the good news is, my work this week paid off, and i am back down 5 lbs. i still need to lose 6 more to get back to the low number.
then once that is out of the way, i will start working on getting under that number.
i am hoping to see it by ... Read more
i can kick!!!
getting ready to head to the track. i am not going to be able to walk as long this morning as yesterday, i hope to do at least an hour.
have to make a little trip to a nearby town, about 20 miles away and i absolutely hate driving but it has t... Read more
stepping it up
i feel pretty good about this week so far. i have gotten over 11 thousand steps on my fitbit monday and today, yesterday was around 8/
but i am trying to get a little more each day, trying.
and i feel pretty good, i hope to see some progress... Read more
what remains is the shadow
Today while I was walking, I got to thinking about the saying that time heals wounds. I am not sure if I believe this, in time, I believe, our memory of an event begins to fade, or we choose to just let it go. I think time makes things easier t... Read more
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counting on it
Today has been pretty good so far. I got over 10 thousand steps in at the track today before 11 am. And now I am home working, laundry, house cleaning and such, and am hoping to push beyond 12 before days end.
I try to keep a log of my best da... Read more