14 (probably the # of lbs i have gained)
I have fallen and I am really struggling to get back up.
I dont know when this happened, it just sorta creeped up on me....
bad eating habits, lack of exercise and motivation, determination and realization have just kinda seeped thru the cra... Read more
13 the number
When I started SP, oh sooo many years ago, I set a goal to lose to a certain number...as of today, I am approximately 100 lbs away from that number....(insert sad groan face here)
I am not saying I have not had success.....I lost 70 lbs...almo... Read more
12 (months in the year)
Taxes accepted...now just waiting to see if there are any changes, updates, etc, before the refund.
I am just happy Honey is getting a refund, almost all of 2016 was a workless year, a bad time for coalminers in this country.
... Read more
Feeling somewhat peppier today. Still struggling with sleep concerning the pillows and rolling forward while sleeping.
This only happens when I lay on my left side, which is my favorite sleeping position.
Once I begin to doze off, I start t... Read more
10 (far from perfect)
I am tired. I have only been out of bed about an hour, but I am tired, achy and sore, didnt sleep worth a dime last night.
Had to finally break down and get rid of my old favorite pillow.
So, I have been sleeping on these Love mypillow memor... Read more
9 (more minutes of sleep)
I have zero energy!! I have had protein and coffee for breakfast, I took my vitamins, but I just have no get up and go.
I was supposed to go to the ENT today, and its pretty bad when you have to cancel your appointment with the throat doctor, ... Read more
8 fingers crossed
doctor appointment tomorrow.
i know the weight hasnt come down any and probably will be up several lbs since my last appt in december.
nothing i can do about that now.
but i am working on things in my life. i am walking again, slowly addi... Read more
7 (days to go)
apparently sp is against me trying out the paleo or keto diets, as i have tried to change my nutritional goals to reduce carbs, but they are still suggesting foods up to 22 grams in carbs, for around 200 daily.
i know some would say that is lo... Read more
I am gaining weight again!!
And I have no one to blame but me! I know I have been lax when it comes to counting calories or making good choices of food.
I have been eating way too much junk food lately.
and I guess the winter comfort foods... Read more
sitting here listening to the dripping of the "flurries" we were supposed to get last night. Which apparently came in the form of ice and snow.
Not much, just enough to make you not want to stick your head out the door.
I dont know if the gr... Read more
Treadmill has been ordered!!
I just broke down and hit that submit order button and ordered a treadmill.
I had one years ago and used it alot but nothing about it compared to walking outdoors.
However, the cold weather no longer agrees wit... Read more
So I am finally getting back into walking, not as much as I should and my fitbit pooped out on me about a week ago.
I downloaded mapmywalk and I like it alot.
Dont know what happened to the fitbit, I actually think its my bluetooth wont comm... Read more
Today I am going to buy something I have had a love hate relationship with for years....a treadmill.
I havent used one in about 5 years, but, the weather recently has proven too much.
My body can no longer tolerate the cold and cold icy wind... Read more
i dont make new years resolutions but i feel enough time has passed since the start of the year to lay down some PLANS.
get back to walking is the main one
i have been looking online for treadmills for sale.
temps here havent gotten above ... Read more
Last Page »
on the other side
i wanted to write one final blog of the year. and say thanks to all sp friends who commented and followed, sent goodies or private mail with words of encouragement this year.
while 2017 was a much better year for me in my private personal lif... Read more