SOFT_VAL67
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SOFT_VAL67's Blogs

its not just the Monday morning cant help its!!!
Monday, June 19, 2017      4 comments

The days are closing in til vacation time. I have never been one of those people who says, I am going to lose X amount of pounds by X date....especially not an "occasion" dieter...you know, vacation, anniversary etc. I try...mostly in vain, ... Read more
loss and gain isnt just about weight.
Wednesday, June 07, 2017      2 comments

Some of my favorite and most inspiring quotes are song lyrics. "some things are lost, some left behind, some things are better left for someone else to find" Uncle Kracker. This is the mantra that has been playing in my head lately. While ... Read more
one or two less things
Tuesday, June 06, 2017      1 comments

Have been doing a little spring cleaning. Sold 5 shirts and made 35 bucks!! Have several more to sell and a pair of shorts, some camo hunting wear and winter jackets and boots, which I will wait until around Sept to try to sell those, once the... Read more
down, not on the scale tho!!
Thursday, June 01, 2017      7 comments

Dont ever put your cart before the horse!! I really thought when I got on the scale this morning I would see a loss. I have worked hard all week. Stuck to my plan, stayed in my calorie range, walked as much as I could. Havent eaten bread in ... Read more
4 or bust
Tuesday, May 30, 2017      3 comments

This morning when I got dressed to head to the walking track, I told myself, this morning my goal is 4 miles. Well, my feet had other plans. I sho... Read more
one drop at at time....
Thursday, May 25, 2017      2 comments

My son. Yes I blurred out the face, just because he isnt on this site. He has been struggling lately with his weight, like so many of us do, and so h... Read more
stuck in a rut...a muddy rut!
Wednesday, May 24, 2017      1 comments

Not only am I fed up with the weather. I am fed up with the weather reports! I stayed in today, fully expecting rain storms, as I read on both my weather apps, and as reported by two different weather people on the morning news. So far, a sp... Read more
its always raining in my world
Tuesday, May 23, 2017      2 comments

That old saying, what goes up, must come down....I really wish someone would tell that to my bathroom scale!! Once again, RAIN!! I am really starting to wonder what is going on and when and if summer is ever going to actually show up. For ev... Read more
my coffee failed me today
Friday, May 19, 2017      3 comments

I am so so sleepy today. Rain, thunder and wind have kept me indoors all day. Not a total bust, I have cleaned and done laundry and have been trying to finish up a book, but the more I read, the more my eyes roll up in my head. I took a shower... Read more
goals begin with GO!
Monday, May 15, 2017      3 comments

Hope everyone had a great weekend. I dont think my feet touched the outside of the house yesterday. It was a lazy Sunday at home. Saturday, was riding day. ... Read more
the opinion you seek
Thursday, May 11, 2017      1 comments

i read this thing on facebook the other day, i cant remember word for word, but the message was, stop sharing so much!! if you have a job interview, if you are applying for college, buying a house, going on a diet, having surgery, entering or ... Read more
i like a light schedule
Friday, May 05, 2017      4 comments

This has just not been my walking week! I only got to the track two times this whole week, which really gets under my skin. Sure, I work out at home, weights, etc, but to me, just doesnt feel right. Anyhoo.... on the agenda today, since... Read more
two hair ties kind of a day
Thursday, May 04, 2017      1 comments

March winds...in May?? Today the winds are predicted to reach 18 mph. Wind is really the only thing that keeps me off the track. I can deal with heat or cold, even a little snow or rain, but wind, I just cant walk when its windy. I alway... Read more
this is how we roll!!
Tuesday, May 02, 2017      3 comments

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the results are gradual but they are real
Saturday, April 29, 2017      3 comments

So thru out my weight loss journey, I have learned, and been reminded often, that results are slow and gradual. But over time you will see results. Well, I am here to tell you that is true. Except, it also works in reverse. In November, I ... Read more

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