ups but not too many downs
So, I had a scope done recently and was determined to have a large esophogeal hernia.
But I have been dealing with high blood pressure.
Keep in mind, when reading on, that I have a malabsorption disorder, I have had this sinc... Read more
day 1 again
So far, so good. Into this new year.
I walked 2 miles this morning, and plan to go again in the morning.
That isnt too bad for someone who has been coughing up both lungs all week.
I have been on antibiotics and cough meds since the 26th ... Read more
that isnt a dog barking, its me coughing!!
So, I am sick.
Yesterday the coughing, and intense pain in my ear and throat became more than i could stand any longer.
My doctors office was closed, so I went to the clinic at Walmart.
I almost left in the first 10 minutes, as I looked ar... Read more
me and some reasons why
Well sparkers, I decided to check in and say Hi and hey.
The 20 lbs I said I lost in my last blog on November 21st....is now more like 15 lbs, lol.
Lets just say, not ALL weight loss is good and not all weight loss comes from hard work and e... Read more
So it has been two months since I last visited SP and blogged. No reason really, just had other things going on.
Alot of ups and downs have occurred in my life over the last two months and I am kinda still stuck in the middle of the downs.
B... Read more
ready for the free fall
I have never been a fan of roller coasters. Just like everyone, I like the thrill and fear of coming down, but its the going up that I cant stand.
Same can be said of my weight.
Which has been stuck on a roller coaster for about 2 years now... Read more
dont look behind me cause it aint there!!!
Switched the custom orthotics out of my shoes again this morning, I had a pair here that my mom had given me, they were kinda flat and cheap looking so I didnt know if they would be any good.
But I had a really good walk, turns out they are cu... Read more
lets try this for awhile
The best laid plans, foiled again.
Today the plan was to walk 4 miles. I took some comment advice and put my orthotics back into my shoes and at first, the first two miles were going well.
Only minimal pain in the feet, but around about 2.5... Read more
stuff on a monday
Down another pound!!!
I am celebrating this little loss. Yet.....the self critic in me says....if you hadnt had that roll with dinner the other night, or those two pieces of bread last night you might be down 2 lbs!!!
I cant disagree.
But... Read more
the calm friendly weekend
I have been getting to walk every morning, with the exception of one day last week when I had an appt.
And today, due to the rain.
But yesterday was a good walk, while not as long, it was nice, because I went fishing with honey, and while he... Read more
hold your water please!!
According to my scale, I am down 1 lb for this past week and that makes 7 since my last doc appointment on August 26.
But I dont get my hopes up too high, i have learned the hard way.
But right now, even though its such a sma... Read more
chop dice steam
I am happy to announce I have lost 5 pounds.
I am working really hard to keep that off and lose 5 more before I go back to the doctor in two weeks.
That is my goal.
I am not going to fret if I dont.
I have been adding more time and steps... Read more
I was really looking forward to September. I knew the mornings would be a little cooler and I would get to walk without dying from heat stroke.
But then yesterday, my calender pops up on my phone, and I see how many appointments I have this m... Read more
So, I went ahead and unhooked my new cpap machine and hooked my old one back up.
I have used it the last two nights.
Despite the fact that my doctor ordered the new one so that they could monitor it thru wifi, I did not bother to put it onli... Read more
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make my coffee triple strong please
I havent blogged in a little bit. Dont know why, just been sticking to Netflix and not getting on SP much other than to track fitness and nutrition.
I am doing a little better, I got my shoes back from the repair shop and walked 4 miles yeste... Read more