SOFT_VAL67
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SOFT_VAL67's Blogs

today i caught myself ousside.....
Thursday, January 19, 2017      1 comments

Today was a good day. I turned in my key, and went to the track and walked an hour. Not breathing second hand smoke for the last 2 days has been good, and I hope how soon it gets better, throat is still sore and ear is still infected, hopefu... Read more
take a deep breath!!!
Wednesday, January 18, 2017      5 comments

Today has been a good day. No smoke has invaded my airways!! I think in a matter of days, my lungs will feel better, my skin and hair will look better and my eyes wont be red and irriated all the time..... I am happy with the decision I... Read more
cant you read the signs....
Tuesday, January 17, 2017      3 comments

Headache today. Came home, cooking supper. Cleaned a little, very little. Each day I ask myself, why? and yet I get up and go right back. But the ball is rolling and its time to do what i knew weeks ago I needed to do. I cant blame this ... Read more
Opinions are like....(what would YOU do)??
Monday, January 16, 2017      5 comments

Opinions are like....... Well, I would like to know everyones thoughts on this subject. Second hand smoke in the work place???? If you were a nonsmoker, and had recently had health issues, including your blood pressure suddenly increasi... Read more
sitting under a blanket with hot coffee like
Wednesday, January 11, 2017      2 comments

I have not walked since January 1st!! I am pretty aggravated with myself. I can lay some of it off on the weather, as we did get about 5 inches of snow here and it has been bitter cold. I can also lay part of it off on my ear infection, and s... Read more
ears eyes and epic fails
Tuesday, January 10, 2017      3 comments

My Kingdom for some antibiotic eardrops!! I went to the clinic the day after Christmas, I was very very sick. I had strep throat and a very bad middle ear infection. Because it was the middle ear, the NP said it would do no good to give me a... Read more
its just a glimmer
Monday, January 09, 2017      4 comments

Cold. That pretty much sums it up folks. I think it is around 16 right now. I am having some coffee and cottage cheese with peaches, anticipating opening that front door, dreading it really. Dreading even more venturing outside to my car. ... Read more
ups but not too many downs
Tuesday, January 03, 2017      2 comments

So, I had a scope done recently and was determined to have a large esophogeal hernia. But I have been dealing with high blood pressure. For years. Keep in mind, when reading on, that I have a malabsorption disorder, I have had this sinc... Read more
day 1 again
Sunday, January 01, 2017      4 comments

So far, so good. Into this new year. I walked 2 miles this morning, and plan to go again in the morning. That isnt too bad for someone who has been coughing up both lungs all week. I have been on antibiotics and cough meds since the 26th ... Read more
that isnt a dog barking, its me coughing!!
Tuesday, December 27, 2016      3 comments

So, I am sick. Yesterday the coughing, and intense pain in my ear and throat became more than i could stand any longer. My doctors office was closed, so I went to the clinic at Walmart. I almost left in the first 10 minutes, as I looked ar... Read more
me and some reasons why
Wednesday, December 14, 2016      4 comments

Well sparkers, I decided to check in and say Hi and hey. The 20 lbs I said I lost in my last blog on November 21st....is now more like 15 lbs, lol. Lets just say, not ALL weight loss is good and not all weight loss comes from hard work and e... Read more
checking in
Monday, November 21, 2016      5 comments

So it has been two months since I last visited SP and blogged. No reason really, just had other things going on. Alot of ups and downs have occurred in my life over the last two months and I am kinda still stuck in the middle of the downs. B... Read more
ready for the free fall
Tuesday, September 27, 2016      3 comments

I have never been a fan of roller coasters. Just like everyone, I like the thrill and fear of coming down, but its the going up that I cant stand. Same can be said of my weight. Which has been stuck on a roller coaster for about 2 years now... Read more
dont look behind me cause it aint there!!!
Wednesday, September 21, 2016      5 comments

Switched the custom orthotics out of my shoes again this morning, I had a pair here that my mom had given me, they were kinda flat and cheap looking so I didnt know if they would be any good. But I had a really good walk, turns out they are cu... Read more
lets try this for awhile
Tuesday, September 20, 2016      3 comments

The best laid plans, foiled again. Today the plan was to walk 4 miles. I took some comment advice and put my orthotics back into my shoes and at first, the first two miles were going well. Only minimal pain in the feet, but around about 2.5... Read more

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