SOFT_VAL67
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SOFT_VAL67's Blogs

hold your water please!!
Tuesday, September 13, 2016      4 comments

According to my scale, I am down 1 lb for this past week and that makes 7 since my last doc appointment on August 26. Seems unreal. But I dont get my hopes up too high, i have learned the hard way. But right now, even though its such a sma... Read more
chop dice steam
Friday, September 09, 2016      4 comments

I am happy to announce I have lost 5 pounds. I am working really hard to keep that off and lose 5 more before I go back to the doctor in two weeks. That is my goal. I am not going to fret if I dont. I have been adding more time and steps... Read more
September
Friday, September 02, 2016      5 comments

I was really looking forward to September. I knew the mornings would be a little cooler and I would get to walk without dying from heat stroke. But then yesterday, my calender pops up on my phone, and I see how many appointments I have this m... Read more
Off-Ramp!!
Wednesday, August 31, 2016      3 comments

So, I went ahead and unhooked my new cpap machine and hooked my old one back up. I have used it the last two nights. Despite the fact that my doctor ordered the new one so that they could monitor it thru wifi, I did not bother to put it onli... Read more
make my coffee triple strong please
Monday, August 29, 2016      3 comments

I havent blogged in a little bit. Dont know why, just been sticking to Netflix and not getting on SP much other than to track fitness and nutrition. I am doing a little better, I got my shoes back from the repair shop and walked 4 miles yeste... Read more
no walk for you shoe
Thursday, August 18, 2016      3 comments

Well....... The saga continues. The search for shoes is back on! They were pretty on the webpage. The reviews were mostly good. They looked good i... Read more
blue sky monday
Monday, August 15, 2016      6 comments

There was a time when I would have gotten a letter in the mail like the one I got today, and I would have been so upset, distraught, angry, scared and worried and anxious. But not now. I am ready for a change. I am over sitting and worrying... Read more
and they are grape and pink!!!
Thursday, August 11, 2016      4 comments

I did it!!!! I bite the bullet, pushed order, and ordered me a new pair of running shoes!!! I may end up sending them back if they arent wide enough because I just couldnt find a pair in wide, but I am currently wearing a regular width and w... Read more
over or under support
Wednesday, August 10, 2016      7 comments

Over pronate, underpronate. I have read and read up on the subject. Flat feet you are more likely to overpronate??? Is this the case, because then I look for shoes made for that issue and I when I read reviews on the shoe, it is the total o... Read more
which shoe shoe shoe making me blue!!!!
Thursday, August 04, 2016      4 comments

Ok walking and running sparkers. I have broken the internet, shut down five websites and confused myself to no end!!! I cannot decide, which shoes to buy. I have researched, compared prices, read reviews, and added and removed more shoes f... Read more
dwelling on the good
Wednesday, August 03, 2016      4 comments

Philip H. I don't care what you're wearing, or how much make-up you have on or don't have on; it's just you that makes you so pretty,i know It's quite peculiar for bees and butterflies to not notice a beautiful flower like you,angel you look d... Read more
and searching for a bathroom.
Tuesday, August 02, 2016      4 comments

Another day, another no dollar! Walked a very little amount this morning, due to rain, then heat, then pain in the foot. I am at my wits end about what to do over my foot. I am still trying to decide which shoes to go with, and hoping some... Read more
makes ya heart go boom boom sighhhhh
Monday, August 01, 2016      5 comments

Today I got good news!!!! Nothing like WHAM KABOOM, but just a good heart review. I had an appointment with the cardiologist, and he asked me a leg long list of questions, did an ekg, and then told me he wanted to do a stress test. We walk... Read more
cream cheese dreams do come true!!
Friday, July 29, 2016      5 comments

Well, as this day is winding down, I can say, it had its ups and its lows. First, I went straight to my doctors appt this mornng, and was happy that my blood pressure was under control and that I was actually down 8 pounds since my last visit.... Read more
Thursday blog
Thursday, July 28, 2016      2 comments

Just read a great article on shoe shopping and finding the perfect pair. The writer told of how she went to many stores and tried on many pairs. I dont really have that option, in the town nearest me, we have two shoe stores that sell better ... Read more

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