the rain finally stopped
Good day at the track.
Sweat is good for what ails ya!!
... Read more
it is just me???
Feeling a lot better today. Woke up with that same headache and body aches, YES I do NEED a new mattress.
But after about 2 hours and 2 cups of coffee, I felt alot better, and I went to the track.
Walked an hour and came home to have a good ... Read more
Such a headache today.
Dont know if it has anything to do with not having any caffeine today. Trying to cut back on drinking so much coffee in the morning, so that I can get back to my routine of early morning walking.
That is if the rain ev... Read more
a long blog about dealing with my mom who is not dealing with her life!
Today my blog is about how I spent my day yesterday.
I stopped by to visit my mom and see if she needed to send for anything from the store while I went to the walking track.
She told me about how Life alert people had been calling and were ... Read more
What is the one thing I need to achieve today?
What is the one thing I accomplish this week?
What is the one thing I that is important to ME today?
What can I do to remain calm?...........IAMSUNNYHOWARD
I borrowed this from m... Read more
procrastination is making me weight
That is me. Something as simple as making a hair appointment is a struggle for me.
I am just too indecisive. Do I want to really deal with this right now?
I need to get my mind out of my head!!!
I need to just jump in and be... Read more
i need to drop numbers not names
Yesterday was my doctors appointment.
Nothing to report. No change in weight. As expected!! I am stuck in a deep ditch and cant claw my way out.
I gain and lose the same three pounds and have been doing so for a year or longer.
Nothing eve... Read more
im walking on sunshine, literally!!! (not a rant).
This blog is my own personal thoughts, opinions and personal experience, and I am not suggesting anyone go against their own beliefs, or doctors advice, althought, maybe it will make you listen a little closer to the things your doctors offer y... Read more
what is missing what is found
All this food tracking is driving me nuts!!!
I get my protein right, my calcium is too low.
I get my fat right, my fiber is too low!
I cant ever seem to get just the right amount of nutrients in food and still stay under calorie range.
T... Read more
speak into my good ear, if you can figure out which one it is
So, I have waited around two months to see the ENT. my ears are clogged or running, running or clogged.
both ears, so what is up with that?
well, here it is, two days til my appointment, and I think I am getting a head cold!!!
I will still... Read more
iron woman i am not
Adding iron to my diet???
I am taking the pills, but they turn my stomach into a wild adventure. and not a fun one!
I am tired at all the wrong times, such as when I should be working out.
I need energy and I do not want... Read more
It is only 8 am and I am already tired.
Maybe I just got out of bed a little early.
Working now and dont have alot of time for SP. and dont even have alot of time for ME.
I dont get to walk as much as I would like, but that will soon ch... Read more
hanging in there
I havent been on SP in awhile.
I havent stopped, just been very busy and spend alot of time away from home in a place where I dont have internet access.
But I am still here.
I have walked alot more lately as the weather slowly starts to im... Read more
the lesson i learned as i watched my father die
My dad died.
He had been a sick man for a long time. He had gone thru surgeries, heart disease, diabetes, copd. and the thing that finally weakened him to the point he couldnt recover, osteomyelitis. His spine broke down with infection, he ha... Read more
« First Page
Last Page »
traditions that need to be changed, what is yours???
Reasons we eat on special occasions??????
This is the answer I have not found. Why is everything from Valentines chocolates to Christmas fruit cake considered tradition?
We buy, and more than likely toss out, more food on Thanksgiving than ... Read more