what is missing what is found
All this food tracking is driving me nuts!!!
I get my protein right, my calcium is too low.
I get my fat right, my fiber is too low!
I cant ever seem to get just the right amount of nutrients in food and still stay under calorie range.
T... Read more
speak into my good ear, if you can figure out which one it is
So, I have waited around two months to see the ENT. my ears are clogged or running, running or clogged.
both ears, so what is up with that?
well, here it is, two days til my appointment, and I think I am getting a head cold!!!
I will still... Read more
iron woman i am not
Adding iron to my diet???
I am taking the pills, but they turn my stomach into a wild adventure. and not a fun one!
I am tired at all the wrong times, such as when I should be working out.
I need energy and I do not want... Read more
It is only 8 am and I am already tired.
Maybe I just got out of bed a little early.
Working now and dont have alot of time for SP. and dont even have alot of time for ME.
I dont get to walk as much as I would like, but that will soon ch... Read more
hanging in there
I havent been on SP in awhile.
I havent stopped, just been very busy and spend alot of time away from home in a place where I dont have internet access.
But I am still here.
I have walked alot more lately as the weather slowly starts to im... Read more
the lesson i learned as i watched my father die
My dad died.
He had been a sick man for a long time. He had gone thru surgeries, heart disease, diabetes, copd. and the thing that finally weakened him to the point he couldnt recover, osteomyelitis. His spine broke down with infection, he ha... Read more
traditions that need to be changed, what is yours???
Reasons we eat on special occasions??????
This is the answer I have not found. Why is everything from Valentines chocolates to Christmas fruit cake considered tradition?
We buy, and more than likely toss out, more food on Thanksgiving than ... Read more
trying to zen it my way
I have made a decision about a situation I blogged about recently, where I had a doctor trying to sway me in a direction I didnt want to go.
Now normally, I listen to my doctor and I take any health issue seriously. But in this case, it isnt a... Read more
wish i had listened to the sun!!!
Show of hands.
How many have gone into a doctors office and left feeling ganged up on and trying to be talked into something you dont feel is right for you?
This makes me feel like I was listening to an insurance pitch or a pitch from a used... Read more
wasnt too bad
It was a good day, pretty good anyway. Started out super cold, so I didnt get to the track til later in the day. But had a good hour walk.
Feeling pretty good this evening.
I did eat a reese cup, so, yes, I did.
Highlight of the day, was t... Read more
this is so uncomfortable!!!
I wonder why there is such a term as comfort foods.
Why do we turn to food for comfort?
Shouldnt we turn to our loved ones? best friends? spirituality?
I am not a religious person, but I guess I follow some sort of thought of finding inner... Read more
begin again day 1.
I am starting off the new year trying to decide if I am getting better, or worse.
Have had an awful sore throat since Tuesday, went to the doc on Wed. she didnt think it was anything to worry about.
Prescribed mucinex, which made no sense to... Read more
the day after
Last night, I was home alone, Honey had to spend the night in the hospital with his dad.
So......I decided to clean up Christmas.
I didnt cook way too much this year, and all the candy I made was given out in gift bags.
My son took home th... Read more
and to all a good night......
In this last week leading up til Christmas, I will admit, I have really messed up my plan. Baking cookies and sampling.
Making homemade candy, and sampling.
Baking cakes....well you get it.
I havent really OVER indulged but I have tasted t... Read more
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and i forgot to mention starbucks.
I feel like between my moms dr appointments and my dads, and cleaning and decorating and making out lists for Christmas, I have been neglecting myself lately.
I know I missed my chiropractors appointment last week so I am going to stop by ther... Read more