ONE good thing.
So, I have lost 2 pounds this week. And I feel pretty good about that.
I have lost 13 pounds since July. And I am walking more, eating healthier, and not obsessing about the scale.
I normally weigh in on Thursday, but tomorrow is my doctors ... Read more
I am slow.
I walk slower than almost anyone else at the track. Sometimes I question why this is, since I have been walking pretty regularly for almost 4 years now.
But I am just a turtle.
To me, I feel as though I am walking pretty fast. B... Read more
happy birt....er. i mean new year!!
I always see Sept as a new year. For me, it is out with the old and in with the new, since it is my birth month. So many painful and bad memories associated with this month. But some good ones as well.
So, as this month comes closer to closing... Read more
short but not sweet
I forgot how much I love walking in the evenings. Now, alot of people will say that morning exercise is best. And I wont lie, there is something great about getting up out of bed super early and going walking. It was better when there werent so... Read more
hot and steamy blog
Very little exercise today. Sitting here with my back pressed against the heating pad for the first time in ages.
Usually a good hot epsom salt soak and a couple of aleve works. But the back is aching overtime this evening.
No muscle pulls... Read more
dont wake me from this dream
I am so tired. But its a good kind of tired. The cooler temps today really made the difference in my walking. My desire to walk. I walked 45 minutes this morning and then another hour this evening.
They have paved the walking track, partially,... Read more
please allow me to re-introduce myself
It has been awhile since I last blogged. My laptop went down on me for a week and I finally got that fixed.
Dont like adding more apps to my phone because the battery runs thru so fast as it is.
I have been walking, as much as I can.
Went... Read more
ohhh watch me watch me, with pics.
I hate to brag, but I am getting pretty good at doing the whip nae nae!!!
I wouldnt allow a video to be taken.
I hide behind my closed living room door and break my legs break my legs.....lol.
It is a good exercise. I am going to chang... Read more
just slipping and sliding and trying to keep trying.
Last night I kept myself busy. Cleaning, reading, watching tv. and got in a short but good workout with the bands and dumbbells.
I wasnt blue or down and I didnt snack.
Today I made it to the walking track for a good hour ... Read more
i got the ate too many carbs and sugar, hating the rain, low vitamin d moody blues!!
Coming off of a great past two weeks, where I lost a combined 6 pounds, I have really let myself down the last few days.
I hate weighing!!! Because I always celebrate any win with what?????
Why is this?? Why are ... Read more
numb but not too numb
Got in a really decent workout this evening.
Tried my hand, or I should say my legs, at some deep squats. and tried to hold each one a little longer.
I did 5 in all and the longest hold was for about 15 seconds.
I dont know if that is a th... Read more
all work and no play...or sleep...or time....
Today my blog is about what is healthier. Sleeping in when you can, or getting up and exercising, even if you really need sleep??
I know how important sleep is to our health.
This morning, even though weather reports were wrong again, I ch... Read more
just nothing much blog
Today it finally let up raining long enough for me to get to the track. I walked 1,6 miles and 35 minutes and worked up a good sweat on the track as it is hot and humid from the rain.
Hoping the weather report is correct and the rain is moving... Read more
everyday, a do over day
I used to have a real problem with late evening snacking. Now it seems to be late afternoon.
While I try to make sure what I am eating is healthy and adding protein and veggies to my day, still, I end up hungry in time for dinner and then I en... Read more
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8 is really great!!!
I have had a rather uneventful day.
Mostly, I have just had a very very bad headache all day. It started very early after I woke up and lasted, well, pretty much ongoing. It has eased some.
Possibly the rise in temperature.
I had to go to ... Read more