just nothing much blog
Today it finally let up raining long enough for me to get to the track. I walked 1,6 miles and 35 minutes and worked up a good sweat on the track as it is hot and humid from the rain.
Hoping the weather report is correct and the rain is moving... Read more
everyday, a do over day
I used to have a real problem with late evening snacking. Now it seems to be late afternoon.
While I try to make sure what I am eating is healthy and adding protein and veggies to my day, still, I end up hungry in time for dinner and then I en... Read more
8 is really great!!!
I have had a rather uneventful day.
Mostly, I have just had a very very bad headache all day. It started very early after I woke up and lasted, well, pretty much ongoing. It has eased some.
Possibly the rise in temperature.
I had to go to ... Read more
2 pounds down!
Second day of a headache. Could be my mattress, I have suspected so for awhile. I wake up hurting and headache almost every morning.
After being up about 10 minutes most of the time, it stops.
Could be the change in the weather, which as of ... Read more
why do i need the number
I am still trying to decide if I should get on the scale tomorrow or wait.
I go back to the doctor on Monday and if I get on the scale tomorrow and get a bad result, I am going to obsess over it all weekend.
on the other hand, I know I will ... Read more
thats all i know to do
Another good walk this morning.
Was up and down to the track beginning my walk at 7am. Still worked up a good sweat and felt really good.
I am knocking on wood that the streak continues, that my foot holds up and that I can keep my head in ... Read more
the very good walk
Didnt get much sleep last night. Was up really late, and slept restlessly.
So when the clock went off at 630 to get ready to walk, I just couldnt get myself up. Had about 2 hours of sleep, so I decided to get what I could and slept til 830.
... Read more
this ol foot of mine
Have really been trying to avoid this, but if things dont change, I am going to have to make an appointment with a podiatrist. Which to me is really a waste of time. They will send me to have a new pair of custom orthotics made, which are these ... Read more
this little piggy
Between rain, which it seems that is all we have had here for weeks, and heat, which seems to appear within minutes of the rain, causing steamy humidity, and now, my foot issues, I really havent been getting to walk much at all.
The foot is n... Read more
the nothing much to say blog
thanks to everyone who commented on my last blog.
the skin lesion, which i cant really call it a lesion, its not an open wound or anything, just a little red place that is somewhat sore on my upper stomach, its healing and seems to be not as s... Read more
doctor day weight day
Well friends, it has been 2 weeks since I blogged.
The reason, none really, just been a little busier lately and not getting on here that much.
And probably out of shame that I have slacked so badly over the last two weeks.
It started arou... Read more
I have eaten like a big fat hog that loves to eat!!!
I cooked for Fathers Day, chicken and dumplings, cornbread, green beans, chicken casserole, chocolate cake!!!!!
then my dad was in the hospital and they had put him on a liquid diet.
I ... Read more
the not so funny ghost!!!
Got my vitamin d back.
Ok, here is my question for everyone.
How often do you get information from your doctor that you consider wrong, or, well, if not wrong, at least uninformed??
and do you follow the doctors advice/treatment, or do you... Read more
the not so great but no so bad sweaty hot day.
Comparing today to the last couple of successful days, I will say it ranks only about one point down.
While I did go over my calories, by only a few, I ate healthy.
I got my protein and drank my water and so I feel pretty good about it.
I ... Read more
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