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    SOFT_VAL67   93,766
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hot and steamy blog

Tuesday, September 15, 2015      3 comments

Very little exercise today. Sitting here with my back pressed against the heating pad for the first time in ages. Usually a good hot epsom salt soak and a couple of aleve works. But the back is aching overtime this evening. No muscle pulls... Read more

dont wake me from this dream

Monday, September 14, 2015      3 comments

I am so tired. But its a good kind of tired. The cooler temps today really made the difference in my walking. My desire to walk. I walked 45 minutes this morning and then another hour this evening. They have paved the walking track, partially,... Read more

please allow me to re-introduce myself

Thursday, September 10, 2015      3 comments

It has been awhile since I last blogged. My laptop went down on me for a week and I finally got that fixed. Dont like adding more apps to my phone because the battery runs thru so fast as it is. I have been walking, as much as I can. Went... Read more

ohhh watch me watch me, with pics.

Monday, August 24, 2015      5 comments

I hate to brag, but I am getting pretty good at doing the whip nae nae!!! I wouldnt allow a video to be taken. I hide behind my closed living room door and break my legs break my legs.....lol. It is a good exercise. I am going to chang... Read more

just slipping and sliding and trying to keep trying.

Wednesday, August 19, 2015      3 comments

Feeling better. Last night I kept myself busy. Cleaning, reading, watching tv. and got in a short but good workout with the bands and dumbbells. I wasnt blue or down and I didnt snack. Today I made it to the walking track for a good hour ... Read more

i got the ate too many carbs and sugar, hating the rain, low vitamin d moody blues!!

Tuesday, August 18, 2015      4 comments

Struggling!!! Coming off of a great past two weeks, where I lost a combined 6 pounds, I have really let myself down the last few days. I hate weighing!!! Because I always celebrate any win with what????? FOOD!!! Why is this?? Why are ... Read more

numb but not too numb

Tuesday, August 11, 2015      3 comments

Got in a really decent workout this evening. Tried my hand, or I should say my legs, at some deep squats. and tried to hold each one a little longer. I did 5 in all and the longest hold was for about 15 seconds. I dont know if that is a th... Read more

all work and no play...or sleep...or time....

Monday, August 10, 2015      4 comments

Today my blog is about what is healthier. Sleeping in when you can, or getting up and exercising, even if you really need sleep?? I know how important sleep is to our health. This morning, even though weather reports were wrong again, I ch... Read more

just nothing much blog

Friday, August 07, 2015      4 comments

Today it finally let up raining long enough for me to get to the track. I walked 1,6 miles and 35 minutes and worked up a good sweat on the track as it is hot and humid from the rain. Hoping the weather report is correct and the rain is moving... Read more

everyday, a do over day

Wednesday, August 05, 2015      1 comments

I used to have a real problem with late evening snacking. Now it seems to be late afternoon. While I try to make sure what I am eating is healthy and adding protein and veggies to my day, still, I end up hungry in time for dinner and then I en... Read more

8 is really great!!!

Monday, August 03, 2015      7 comments

I have had a rather uneventful day. Mostly, I have just had a very very bad headache all day. It started very early after I woke up and lasted, well, pretty much ongoing. It has eased some. Possibly the rise in temperature. I had to go to ... Read more

2 pounds down!

Thursday, July 30, 2015      7 comments

Second day of a headache. Could be my mattress, I have suspected so for awhile. I wake up hurting and headache almost every morning. After being up about 10 minutes most of the time, it stops. Could be the change in the weather, which as of ... Read more

why do i need the number

Wednesday, July 29, 2015      3 comments

I am still trying to decide if I should get on the scale tomorrow or wait. I go back to the doctor on Monday and if I get on the scale tomorrow and get a bad result, I am going to obsess over it all weekend. on the other hand, I know I will ... Read more

thats all i know to do

Tuesday, July 28, 2015      5 comments

Another good walk this morning. Was up and down to the track beginning my walk at 7am. Still worked up a good sweat and felt really good. I am knocking on wood that the streak continues, that my foot holds up and that I can keep my head in ... Read more

the very good walk

Monday, July 27, 2015      5 comments

Didnt get much sleep last night. Was up really late, and slept restlessly. So when the clock went off at 630 to get ready to walk, I just couldnt get myself up. Had about 2 hours of sleep, so I decided to get what I could and slept til 830. ... Read more


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