The headache I had yesterday lasted ALLLLLLLL day!!
Not kidding. I got home from my doc appointment and shopping at around 530pm, and I took a hot epsom salt bath, rubbed icy hot on my neck and shoulders, took some aleve.
And still had that ... Read more
day 1, again.
It broke. It finally broke!! The weather that is. No more white, grey, cold, icy, snow days.
Today it is 60 degrees and the sun is shining.
I got up and went for my walk, the first one in well over 2 weeks, probably closer to 3.
I am looki... Read more
pics, snow, no walk, too much water, winter i hate you, go away soon!!!
Some of these pics are at my house, some are at the track where I walk.
I expect to look out my door... Read more
I have strayed from off path!!!
I have really let go of my ownership since Christmas!!!
At least then I was trying. I was sparking and holding myself accountable. But I really started slacking off.
Then, slowly but inevitably I began to g... Read more
i am rambling again, but not far!!
Honey goes to the doctor today and while he is there, I am going to get on their scale. Why?? Who knows!! Self abuse??
Possibly just to remind myself of what I am doing to myself.
I am staying home alot more now since the weather has been ... Read more
DAY ONE DO-OVER
I need to lose some weight. I know this comes as no shock to anyone here. But, I have not lost a pound in so long it isnt funny.
I lost and gained. And it seems, every week or two I lose and gain the same 2 or 3 pounds over and over again.
... Read more
Weight is up.
Not alot, but enough to wish I could postpone this appointment, but ,oh well.
Hopefully my blood pressure wont be up.
I am not holding my breath, because it is ALWAYS UP.
when I have a doctors appt.
I d... Read more
I have missed SP. And I really didnt even realize it had been so long since I had sparked. I guess due to the holidays and having been busy. But just to let everyone know, I havent veered too far off track.
I have continued to walk, not as mu... Read more
take those old records off the shelf, and not just music records.
On January 27th, save any unforseen circumstances, I am going to Charleston, WVA to see Bob Seger.
Yes, I know, he is old time rock and roll, but that kinda music just soothes my soul!!
So, I decided, I need a new outfit to wear.
I have se... Read more
I am sorry to all my Spark friends.
I promise I havent forgotten about you. and I am sorry I havent been blogging and tracking. But I have stayed on track as well as I could.
Walking when the weather allows me and noticing how badly I need t... Read more
day one of the no sun too wet to walk drizzly dark miserable yet oddly optimistic winter.
I have decided to try try try and then try some more to be optimistic and not allow nasty bad thoughts to consume me this winter.
As the days are going to be long and boring and cold and wet and I know my days of walking will be fewer and fart... Read more
optimistic with cold fingers
Seen the doctor yesterday and had my vitamin d checked. along with cholesterol and some others.
Should have my results tomorrow.
My weight was about what I thought it would be.
Disappointed that it wasnt less but it is ok.
The winter has... Read more
sunshine and soul shine
Today has been a much nicer better day. I knew it was going to be warm and sunny out today for possibly the last time this year.
So, I woke up early, showered, fixed myself some coffee and a nice omelet with fresh mushrooms and spinach and sl... Read more
the bad horrible sucky awful dumps
dealing with depression today. i walked an extra half hour, the sun was out, but it was very windy and the track was very wet and slick, so i compromised and walked around town.
the seaon changing, the rain, the earlier darkness, my son movin... Read more
weigh in day, weigh IN day.
Today I got on the scale, and I was happy. Not OVERJOYED, but happy. The numbers are down, some and even though it is a small amount, 3 pounds since last weigh in on the 2... Read more