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    SOFT_VAL67   87,455
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the bad horrible sucky awful dumps

Thursday, November 06, 2014      3 comments

dealing with depression today. i walked an extra half hour, the sun was out, but it was very windy and the track was very wet and slick, so i compromised and walked around town. the seaon changing, the rain, the earlier darkness, my son movin... Read more

weigh in day, weigh IN day.

Tuesday, November 04, 2014      3 comments

Today I got on the scale, and I was happy. Not OVERJOYED, but happy. The numbers are down, some and even though it is a small amount, 3 pounds since last weigh in on the 2... Read more

doctors are NOT experts, they dont feel my pain!!

Sunday, November 02, 2014      1 comments

Disappointed to learn, after all the research I have done and thinking I had educated myself in the subject, that this whole time, my doctor has been prescribing me the wrong vitamin d. Whats the big deal? Well, my body needs d3, it is the e... Read more

1 pound gone is 1 pound less--apologies to my sp friends

Friday, October 31, 2014      3 comments

I want to apologize to SP friends, and my groups, I havent been here alot and I have fallen very far behind on all of your progresses and set backs. I find this new format a lot harder to follow, I dont see my friends feed to the right of my p... Read more

goodbadday

Thursday, October 30, 2014      3 comments

Feeling torn. I had a really good day. I met with a friend and had a great talk and then I went for a long, extra long, walk. The sun was out, while not really hot, it still felt good to be out there. Knowing the weather is turning much cold... Read more

doing my best

Monday, October 27, 2014      3 comments

It has been 10 days since I blogged. I really havent been using SP much the last week. I have pretty much stayed on track with my food and exercise. Could defintely do alot better. But I guess I am not doing too bad. I dont really have an excu... Read more

just rambling

Friday, October 17, 2014      1 comments

My back started hurting this afternoon, it is the kind of pain, in my lower left side over my hip that reminds me of a kidney infection. Could be where I just added magnesium? Or, it might be where I am not drinking enough water? I am tryi... Read more

the scale is my arch nemesis!!!

Thursday, October 16, 2014      3 comments

Update on the scale. It wasnt as bad as I feared. It still wasnt good news for me. I havent lost an ounce. Keep in mind, I reminded myself, that I just went on a mini vaca and had lots of creamy ooey gooey coffees and a big pretzel. and pizz... Read more

sometimes you just have to do it

Sunday, October 12, 2014      4 comments

I know one idea here on SP is to not focus SO much on the scale. But I have let the scale go for to long. Tomorrow is weigh in day for me and I know already the numbers will not be in my favor. But I have made my peace with that. I have ... Read more

the big d.

Saturday, October 11, 2014      2 comments

I joined a group on Facebook that is dedicated to learning more about Vitamin D. I really have learned alot in the week or so since I have been following it. I never knew the first thing about magnesium being needed when taking vitamin d. I... Read more

not down and out, just bent a little

Thursday, October 09, 2014      3 comments

It seems I have taken a break from SP. I hadnt posted in about a week and it really wasnt planned. I went out of town for a few days and then came home to housework and trying to catch up on bills and doing errands. Excuses, I am not really ... Read more

women, of a certain age!! pics.

Tuesday, September 30, 2014      1 comments

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Voted Popular Blog Post: View All Popular Posts do you take a break sometimes?

Monday, September 29, 2014      6 comments

I didnt work out today. As the evening wears on, I am beginning to feel a little guilty over this. There are always going to be days when finding the extra time to workout is hard. But today wasnt one of those days. I just chose not to. ... Read more

sweet 16 turns....who cares, lets dance!!!

Friday, September 26, 2014      3 comments

"Of all the things I still remember Summer's never looked the same The years go by and time just seems to fly But the memories remain In the middle of September we'd still play out in the rain Nothing to lose but everything to gain ... Read more

and so it goes and hopefully stays gone

Thursday, September 25, 2014      1 comments

Feeling a little better today, after 4 days on antibiotics. The coughing wasnt nearly as bad last night, I finally did sleep a few hours straight thru, and was only woken up with violent bouts of coughing twice. I still have a dry hacking coug... Read more


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