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    SOFT_VAL67   84,763
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nothing new

Sunday, August 24, 2014      2 comments

I havent been here much the last few days. I have been dealing with a flooded driveway, that will need a new drain pipe across the creek to keep from future flooding. This is my landlords issue to decide upon. I can not get to my place righ... Read more

on second thought

Tuesday, August 19, 2014      1 comments

Walked again today. For only 30 minutes, but it was ok. My problem wasnt my foot alone. I had other things I had to get done this evening, namely cleaning the kitchen and getting things moved to get ready to paint next week. I went to the ce... Read more

fiber filled sunday sumday.

Sunday, August 17, 2014      2 comments

I spark and I track and I track my food!! and yet no matter what I add or change or exchange I can never get my fiber up on SP. I think when those foods were added onto sp the fiber content wasnt added. So, from now on I am going to manua... Read more

i walked in my new shoes. (review, and pics!)

Friday, August 15, 2014      3 comments

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shoes and feet and weight and scales and coffee and such

Monday, August 11, 2014      2 comments

Something I learned today doing some online research. The shoes I had ordered and had to send back, due to the wrong size, wouldnt have been very good for me anyway. As I was reading about shoes that work well with orthotic inserts, I read t... Read more

do you really count?? do we really count??

Sunday, August 10, 2014      2 comments

Calories? Fat? Carbs? Whatever it is that you count, or spark. Do we really do it right? I am sure that most of us are off by a few calories daily. Sometimes I know for a fact I am off by 100, and some days I know that I am off by even ... Read more

sunday waiting for no news monday

Sunday, August 10, 2014      2 comments

Another doctors appointment tomorrow. I had hoped to find out some answers about my foot tomorrow, but I was told that they dont read the results of the Nerve tests until after the 18th. So, here I figure I will go to my doctor tomorrow for ... Read more

this moment

Friday, August 08, 2014      3 comments

When you realize that your life is spiraling out of control. Out of whose control??? Yours??? Are we ever in control of our own lives??? Arent bill collectors, doctors, parents, teachers, authority figures, children???? Read more

the from head to toe blog

Tuesday, August 05, 2014      2 comments

Normally I pay around 80 dollars to have my hair cut and colored. Money has been a little tight lat... Read more

the dread was warranted, but im glad its over, now answers.

Monday, August 04, 2014      1 comments

All I can say is, if you have never had EMG or NCV tests done. Hope you dont!! I hated it, I asked the tech if it was going to hurt and that b10tch lied!!! It hurt like a cowbite, no, make that 16 cows biting your in unison for like 30 minut... Read more

getting my ducks and piggies in a row

Sunday, August 03, 2014      2 comments

I am still stuck in struggle mode. I wake up daily with the best intentions and for the most part I do pretty good, but I am finding myself back to late night snacking, mindless grazing. I havent gotten on the scale in about a week. I have n... Read more

miss indecisive made a decision!! alert the press!!!

Thursday, July 31, 2014      4 comments

I did it!!! I ordered a pair of shoes. This might seem like a whats the big deal moment to some of you. But I am a very indecisive person. I have been doing some reading about it, and it seems it is a very real disorder associated with an... Read more

help, anyone, hello, Bueller? Bueller????

Tuesday, July 29, 2014      3 comments

One thing I have discovered about myself, is that I am not a traditional girl. Or the stereotypical girl I guess is a better way of putting it. I despise shoe shopping!!! So, I am coming to you, spark friends for some much needed advice. ... Read more

4 pounds gone. small victories can be huge!!!

Monday, July 28, 2014      4 comments

I know the last few blog posts have been somewhat dark, negative nancy. But I have just been dealing with inner demons that seem to show up in the form of over indulgence and they make me feel so bad about myself and the people around me. ... Read more

when do you give it all or not at all? can there be a middle?

Sunday, July 27, 2014      4 comments

When do you get really serious about your health? A man I know just died this morning, he was my age, 46. I have known him all his life, since we were little children. and he... Read more


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