fiber filled sunday sumday.
I spark and I track and I track my food!!
and yet no matter what I add or change or exchange I can never get my fiber up on SP.
I think when those foods were added onto sp the fiber content wasnt added.
So, from now on I am going to manua... Read more
shoes and feet and weight and scales and coffee and such
Something I learned today doing some online research.
The shoes I had ordered and had to send back, due to the wrong size, wouldnt have been very good for me anyway.
As I was reading about shoes that work well with orthotic inserts, I read t... Read more
do you really count?? do we really count??
Whatever it is that you count, or spark. Do we really do it right? I am sure that most of us are off by a few calories daily.
Sometimes I know for a fact I am off by 100, and some days I know that I am off by even ... Read more
sunday waiting for no news monday
Another doctors appointment tomorrow.
I had hoped to find out some answers about my foot tomorrow, but I was told that they dont read the results of the Nerve tests until after the 18th.
So, here I figure I will go to my doctor tomorrow for ... Read more
When you realize that your life is spiraling out of control. Out of whose control??? Yours???
Are we ever in control of our own lives???
Arent bill collectors, doctors, parents, teachers, authority figures, children????
... Read more
the from head to toe blog
Normally I pay around 80 dollars to have my hair cut and colored.
Money has been a little tight lat... Read more
the dread was warranted, but im glad its over, now answers.
All I can say is, if you have never had EMG or NCV tests done. Hope you dont!!
I hated it, I asked the tech if it was going to hurt and that b10tch lied!!!
It hurt like a cowbite, no, make that 16 cows biting your in unison for like 30 minut... Read more
getting my ducks and piggies in a row
I am still stuck in struggle mode.
I wake up daily with the best intentions and for the most part I do pretty good, but I am finding myself back to late night snacking, mindless grazing.
I havent gotten on the scale in about a week. I have n... Read more
miss indecisive made a decision!! alert the press!!!
I did it!!!
I ordered a pair of shoes.
This might seem like a whats the big deal moment to some of you.
But I am a very indecisive person. I have been doing some reading about it, and it seems it is a very real disorder associated with an... Read more
help, anyone, hello, Bueller? Bueller????
One thing I have discovered about myself, is that I am not a traditional girl.
Or the stereotypical girl I guess is a better way of putting it.
I despise shoe shopping!!!
So, I am coming to you, spark friends for some much needed advice.
... Read more
4 pounds gone. small victories can be huge!!!
I know the last few blog posts have been somewhat dark, negative nancy. But I have just been dealing with inner demons that seem to show up in the form of over indulgence and they make me feel so bad about myself and the people around me.
... Read more
when do you give it all or not at all? can there be a middle?
When do you get really serious about your health?
A man I know just died this morning, he was my age, 46. I have known him all his life, since we were little children.
and he... Read more
when its time to let go, let go, dont wait til your fingers bleed!!!
Today I had intended to make cabbage rolls, but instead I ended up just throwing everything into the crcok pot and I ended up with a delicious soup.
Cabbage, ground beef, tomatoes, carrots, mini bell peppers, of all colors, and rice.
Garlic,... Read more
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i talked myself into it, or did i
I came to a conclusion this morning. I am a very very indecisive person.
Making something as simple as a doctors appointment, or a hair appointment, for most people, takes as long as picking up the phone and making the call.
But for me, it t... Read more