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    SOFT_VAL67   86,641
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when do you give it all or not at all? can there be a middle?

Sunday, July 27, 2014      4 comments

When do you get really serious about your health? A man I know just died this morning, he was my age, 46. I have known him all his life, since we were little children. and he... Read more

when its time to let go, let go, dont wait til your fingers bleed!!!

Friday, July 25, 2014      4 comments

Today I had intended to make cabbage rolls, but instead I ended up just throwing everything into the crcok pot and I ended up with a delicious soup. Cabbage, ground beef, tomatoes, carrots, mini bell peppers, of all colors, and rice. Garlic,... Read more

i talked myself into it, or did i

Thursday, July 24, 2014      7 comments

I came to a conclusion this morning. I am a very very indecisive person. Making something as simple as a doctors appointment, or a hair appointment, for most people, takes as long as picking up the phone and making the call. But for me, it t... Read more

calling dr. good manners

Tuesday, July 22, 2014      2 comments

From the garden of my neighbor, who is 87 years old and still works his garden every year. So, today I am going to visit the local farmers market, hopefully to find some... Read more

are you there foot, its me, valarie!!!

Sunday, July 20, 2014      3 comments

Today I wanted to walk so bad, so I laced up my shoes and went to the track. For the first time in a month. After only 20 minutes, sadly I had to give up. My foot is so numb that all I could feel was my the numbness of my toes to go as ... Read more

my name is valarie and AM I an addict?????

Friday, July 18, 2014      5 comments

I am just so beyond ready to get back to healthy eating and eliminating the junk from my life and the toxins from my body. And I will not be tricked by my mind into believing I am hungry when I know I am full and I wont give in to cravings for... Read more

theres a reason going down hill to the bottom is so easy

Thursday, July 17, 2014      4 comments

Today I got on the scale for the first time in about 3 weeks and I have gained 8 pounds!!! I knew vacation I had let things go and since returning home I have found it very difficult to get back on track. I had assumed maybe I had gained 2 o... Read more

the impatient patient

Wednesday, July 16, 2014      1 comments

The last few days have been pretty much playing catch up from vacation. Cleaning house, laundry, grocery shopping and two doctors appointments. Here is what is going on with my foot----the numbness set in around June 20th and hasnt let up, e... Read more

dog saga ends happily

Tuesday, July 15, 2014      4 comments

The story of the dog---my son took his dog with him camping a few weeks ago, and let him off his leash because they all went into the lake and the dog loves to swim. So, instead of putting the wet dog back into his car to drive back to the cam... Read more

day after docs appointment

Monday, July 14, 2014      4 comments

I overslept, I got there on time, but one thing I hate is getting up late and not having time to sit around awhile first. Anyway, good news and not good but maybe not bad news too. First, the broken bone in my foot has healed. The doc said s... Read more

the night before doc appt

Sunday, July 13, 2014      2 comments

Beach pics---only a few, as I am short on time tonight. Read more

vacation is over!!! really really over!!!

Saturday, July 12, 2014      5 comments

Home from vacation. Had a good time, but not as good as it could have been. First, injuries and pains and aches plagued me the whole time. On July 3rd, I injured my thumb. I hyperextended it and had to go to the ER. Xrays showed no break o... Read more

the numb foot, got my doo did, second blog of the day

Wednesday, July 02, 2014      3 comments

As some of you know by now, I have been having an issue with my foot for going on 2 weeks now. Today, while doing some research I happened across a condition called tarsal tunnel syndrome. Similar to Carpal tunnel of the hands. but this is i... Read more

bad good bad good

Wednesday, July 02, 2014      1 comments

I thought I had done poorly yesterday. I was feeling discouraged, but when I sat down and sparked all my food for the day, I found out I had eaten below my calorie level and still could have a snack, so I had a white chocolate strawberry yogurt... Read more

its a twisty turny blog

Tuesday, July 01, 2014      1 comments

By now I had hoped to be celebrating a minor loss and be psyched for vacation. But I am not. I am not prepared, I need to start packing and organizing, I am a firm believer in making lists and so far, I havent even done that. Went shopping... Read more


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