my name is valarie and AM I an addict?????
I am just so beyond ready to get back to healthy eating and eliminating the junk from my life and the toxins from my body.
And I will not be tricked by my mind into believing I am hungry when I know I am full and I wont give in to cravings for... Read more
theres a reason going down hill to the bottom is so easy
Today I got on the scale for the first time in about 3 weeks and I have gained 8 pounds!!!
I knew vacation I had let things go and since returning home I have found it very difficult to get back on track.
I had assumed maybe I had gained 2 o... Read more
the impatient patient
The last few days have been pretty much playing catch up from vacation.
Cleaning house, laundry, grocery shopping and two doctors appointments.
Here is what is going on with my foot----the numbness set in around June 20th and hasnt let up, e... Read more
dog saga ends happily
The story of the dog---my son took his dog with him camping a few weeks ago, and let him off his leash because they all went into the lake and the dog loves to swim.
So, instead of putting the wet dog back into his car to drive back to the cam... Read more
day after docs appointment
I overslept, I got there on time, but one thing I hate is getting up late and not having time to sit around awhile first.
Anyway, good news and not good but maybe not bad news too.
First, the broken bone in my foot has healed. The doc said s... Read more
the night before doc appt
Beach pics---only a few, as I am short on time tonight.
vacation is over!!! really really over!!!
Home from vacation. Had a good time, but not as good as it could have been.
First, injuries and pains and aches plagued me the whole time.
On July 3rd, I injured my thumb. I hyperextended it and had to go to the ER.
Xrays showed no break o... Read more
the numb foot, got my doo did, second blog of the day
As some of you know by now, I have been having an issue with my foot for going on 2 weeks now.
Today, while doing some research I happened across a condition called tarsal tunnel syndrome.
Similar to Carpal tunnel of the hands. but this is i... Read more
bad good bad good
I thought I had done poorly yesterday. I was feeling discouraged, but when I sat down and sparked all my food for the day, I found out I had eaten below my calorie level and still could have a snack, so I had a white chocolate strawberry yogurt... Read more
its a twisty turny blog
By now I had hoped to be celebrating a minor loss and be psyched for vacation.
But I am not.
I am not prepared, I need to start packing and organizing, I am a firm believer in making lists and so far, I havent even done that.
Went shopping... Read more
i would dig my heel in, if i could feel it!!
No matter what I do, I never feel like I am doing enough.
Or, I never feel like I am doing the right thing.
I have two good days then a bad day. the day after a bad day, I say ok, today is a new day, but is it really???
Can you really undo... Read more
the long blog about changing my inheritance and destination
A whole week without blogging!!!
That was a little much needed break for me from sparking. It becomes overwhelming for me from time to time.
Counting every bite and calorie.
Well needless to say, my big 5 pound loss two weeks ago has p... Read more
16 days til sand between my toes
I have been watiing til late night to blog. But today I decided to go for it early, maybe it will help me to stay motivated.
I havent walked now for 2 days and I am really beating myself up about it.
I knew rain was coming last night and tod... Read more
short and no sweets
To begin, just get it over with. I went over my calories today.
But I didnt eat any junk. I just had finished my food for the day, then I wasnt finished, so I had more food and sent me over by 300 calories.
I could make excuses and say I did... Read more
its always clearer in the light of day
Ok, three quick things before I get onto the blog.
1. I need new music for my playlists for when I walk. I am not really so much into the poppy stuff that gets air time, so if anyone has any suggestions for some good upbeat music please let me... Read more
Get An Email Alert Each Time SOFT_VAL67 Posts