day after docs appointment
I overslept, I got there on time, but one thing I hate is getting up late and not having time to sit around awhile first.
Anyway, good news and not good but maybe not bad news too.
First, the broken bone in my foot has healed. The doc said s... Read more
the night before doc appt
Beach pics---only a few, as I am short on time tonight.
... Read more
vacation is over!!! really really over!!!
Home from vacation. Had a good time, but not as good as it could have been.
First, injuries and pains and aches plagued me the whole time.
On July 3rd, I injured my thumb. I hyperextended it and had to go to the ER.
Xrays showed no break o... Read more
the numb foot, got my doo did, second blog of the day
As some of you know by now, I have been having an issue with my foot for going on 2 weeks now.
Today, while doing some research I happened across a condition called tarsal tunnel syndrome.
Similar to Carpal tunnel of the hands. but this is i... Read more
bad good bad good
I thought I had done poorly yesterday. I was feeling discouraged, but when I sat down and sparked all my food for the day, I found out I had eaten below my calorie level and still could have a snack, so I had a white chocolate strawberry yogurt... Read more
its a twisty turny blog
By now I had hoped to be celebrating a minor loss and be psyched for vacation.
But I am not.
I am not prepared, I need to start packing and organizing, I am a firm believer in making lists and so far, I havent even done that.
Went shopping... Read more
i would dig my heel in, if i could feel it!!
No matter what I do, I never feel like I am doing enough.
Or, I never feel like I am doing the right thing.
I have two good days then a bad day. the day after a bad day, I say ok, today is a new day, but is it really???
Can you really undo... Read more
the long blog about changing my inheritance and destination
A whole week without blogging!!!
That was a little much needed break for me from sparking. It becomes overwhelming for me from time to time.
Counting every bite and calorie.
Well needless to say, my big 5 pound loss two weeks ago has p... Read more
16 days til sand between my toes
I have been watiing til late night to blog. But today I decided to go for it early, maybe it will help me to stay motivated.
I havent walked now for 2 days and I am really beating myself up about it.
I knew rain was coming last night and tod... Read more
short and no sweets
To begin, just get it over with. I went over my calories today.
But I didnt eat any junk. I just had finished my food for the day, then I wasnt finished, so I had more food and sent me over by 300 calories.
I could make excuses and say I did... Read more
its always clearer in the light of day
Ok, three quick things before I get onto the blog.
1. I need new music for my playlists for when I walk. I am not really so much into the poppy stuff that gets air time, so if anyone has any suggestions for some good upbeat music please let me... Read more
should i weigh or should i wait
I was feeling ok today, but things havent been that great, I cracked the acrylic on my tanning bed, which I have only had 3 months to the day today.
It is going to cost nearly 300 to replace and I just do not have it right now.
I suppose I c... Read more
I decided, since my son borrowed my pedometer, to start counting my laps on the track. But I can never keep counting, after about 3 or 4 laps I lose count.
I usually walk one hour no matter how many laps that is. But today I think I walked 13... Read more
day 8, not bad but not great
The weekend was so so.
I did pretty well thru the day yesterday, had a nice salad for lunch.
Snacked a little too much last night, but it was yogurt and jello. Today was so so as well, I decided to skip my walk because my feet were hurting l... Read more
day 6, hang onto your head!!!
One thing I still dont understand is the sudden change in my calcium. It is ranging upwards of 450 and I know that makes no sense, when months ago I would spark the same food and it would be around 120 or so.
Even drinking 3 cups of milk a day... Read more