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    SOFT_VAL67   88,211
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the numb foot, got my doo did, second blog of the day

Wednesday, July 02, 2014      3 comments

As some of you know by now, I have been having an issue with my foot for going on 2 weeks now. Today, while doing some research I happened across a condition called tarsal tunnel syndrome. Similar to Carpal tunnel of the hands. but this is i... Read more

bad good bad good

Wednesday, July 02, 2014      1 comments

I thought I had done poorly yesterday. I was feeling discouraged, but when I sat down and sparked all my food for the day, I found out I had eaten below my calorie level and still could have a snack, so I had a white chocolate strawberry yogurt... Read more

its a twisty turny blog

Tuesday, July 01, 2014      1 comments

By now I had hoped to be celebrating a minor loss and be psyched for vacation. But I am not. I am not prepared, I need to start packing and organizing, I am a firm believer in making lists and so far, I havent even done that. Went shopping... Read more

i would dig my heel in, if i could feel it!!

Saturday, June 28, 2014      5 comments

No matter what I do, I never feel like I am doing enough. Or, I never feel like I am doing the right thing. I have two good days then a bad day. the day after a bad day, I say ok, today is a new day, but is it really??? Can you really undo... Read more

the long blog about changing my inheritance and destination

Friday, June 27, 2014      2 comments

A whole week without blogging!!! That was a little much needed break for me from sparking. It becomes overwhelming for me from time to time. Counting every bite and calorie. Well needless to say, my big 5 pound loss two weeks ago has p... Read more

16 days til sand between my toes

Friday, June 20, 2014      3 comments

I have been watiing til late night to blog. But today I decided to go for it early, maybe it will help me to stay motivated. I havent walked now for 2 days and I am really beating myself up about it. I knew rain was coming last night and tod... Read more

short and no sweets

Thursday, June 19, 2014      1 comments

To begin, just get it over with. I went over my calories today. But I didnt eat any junk. I just had finished my food for the day, then I wasnt finished, so I had more food and sent me over by 300 calories. I could make excuses and say I did... Read more

its always clearer in the light of day

Wednesday, June 18, 2014      1 comments

Ok, three quick things before I get onto the blog. 1. I need new music for my playlists for when I walk. I am not really so much into the poppy stuff that gets air time, so if anyone has any suggestions for some good upbeat music please let me... Read more

should i weigh or should i wait

Tuesday, June 17, 2014      2 comments

I was feeling ok today, but things havent been that great, I cracked the acrylic on my tanning bed, which I have only had 3 months to the day today. It is going to cost nearly 300 to replace and I just do not have it right now. I suppose I c... Read more

nine

Monday, June 16, 2014      2 comments

I decided, since my son borrowed my pedometer, to start counting my laps on the track. But I can never keep counting, after about 3 or 4 laps I lose count. I usually walk one hour no matter how many laps that is. But today I think I walked 13... Read more

day 8, not bad but not great

Sunday, June 15, 2014      2 comments

The weekend was so so. I did pretty well thru the day yesterday, had a nice salad for lunch. Snacked a little too much last night, but it was yogurt and jello. Today was so so as well, I decided to skip my walk because my feet were hurting l... Read more

day 6, hang onto your head!!!

Friday, June 13, 2014      2 comments

One thing I still dont understand is the sudden change in my calcium. It is ranging upwards of 450 and I know that makes no sense, when months ago I would spark the same food and it would be around 120 or so. Even drinking 3 cups of milk a day... Read more

day 5, the rainy day.

Thursday, June 12, 2014      1 comments

Day 5. The rainy day. I knew when I awoke there was no chance of walking, so I rolled over and listened to the rain and fell back to sleep for yet another hour. It actually felt kind of nice to sleep. It rained and stormed here all day, an... Read more

countdown day 4, why am i beating myself up?

Wednesday, June 11, 2014      2 comments

This day has been an up and down kind of day. First, I did go walk this morning. But I was so slow, tight, sore, achy and was just dragging. But I got my hour in and started out doing really well. I came home and for the first time in awh... Read more

day three, not that awful.

Tuesday, June 10, 2014      2 comments

So, day three. Success or semi-fail?? Ok, the weather man reported last night that would probably see rain early today. So, I slept a little later than usual. It was my own poor decision number 1--sitting up late watching Netflix. and numb... Read more


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