short and no sweets
To begin, just get it over with. I went over my calories today.
But I didnt eat any junk. I just had finished my food for the day, then I wasnt finished, so I had more food and sent me over by 300 calories.
I could make excuses and say I did... Read more
its always clearer in the light of day
Ok, three quick things before I get onto the blog.
1. I need new music for my playlists for when I walk. I am not really so much into the poppy stuff that gets air time, so if anyone has any suggestions for some good upbeat music please let me... Read more
should i weigh or should i wait
I was feeling ok today, but things havent been that great, I cracked the acrylic on my tanning bed, which I have only had 3 months to the day today.
It is going to cost nearly 300 to replace and I just do not have it right now.
I suppose I c... Read more
I decided, since my son borrowed my pedometer, to start counting my laps on the track. But I can never keep counting, after about 3 or 4 laps I lose count.
I usually walk one hour no matter how many laps that is. But today I think I walked 13... Read more
day 8, not bad but not great
The weekend was so so.
I did pretty well thru the day yesterday, had a nice salad for lunch.
Snacked a little too much last night, but it was yogurt and jello. Today was so so as well, I decided to skip my walk because my feet were hurting l... Read more
day 6, hang onto your head!!!
One thing I still dont understand is the sudden change in my calcium. It is ranging upwards of 450 and I know that makes no sense, when months ago I would spark the same food and it would be around 120 or so.
Even drinking 3 cups of milk a day... Read more
day 5, the rainy day.
The rainy day. I knew when I awoke there was no chance of walking, so I rolled over and listened to the rain and fell back to sleep for yet another hour.
It actually felt kind of nice to sleep. It rained and stormed here all day, an... Read more
countdown day 4, why am i beating myself up?
This day has been an up and down kind of day.
First, I did go walk this morning. But I was so slow, tight, sore, achy and was just dragging.
But I got my hour in and started out doing really well.
I came home and for the first time in awh... Read more
day three, not that awful.
So, day three.
Success or semi-fail??
Ok, the weather man reported last night that would probably see rain early today. So, I slept a little later than usual. It was my own poor decision number 1--sitting up late watching Netflix.
and numb... Read more
Another pretty good day. I was feeling pretty rough when I woke up this morning. Headache and neck and shoulders hurting.
I was supposed to have gotten an appointment for PT by now, but they are dragging their feet, the insurance company being... Read more
countdown day one
So the day went well.
I stuck to my calories, even though I feel I could possibly be eating fewer calories.
I got my protein, my veggies. and my water.
I am going to play around with that a little over the next week and see how it goes.
... Read more
i need your help/ideas/suggestions/hints
Hello Spark Friends, so as most of you who read my blogs know, I have been struggling with healthy eating the last few weeks and I really need to get my head back in the game, buckle down and get serious about this!!
So, tomorrow is grocery sh... Read more
lower than a snakes belly, a mud snake!!!
"I dont know why I act the way I do, like I aint got a single thing to lose"!! Tim McGraw.
Today I was feeling pretty rough. I had a bad stomach ache last night, I took some gas-x and went to bed, woke up with the same tummy ache, only I al... Read more
the best laid pla..... oh who am i kidding!!!
Never put off til later, what you can do NOW.
A friend of mine asked me recently if I was going to walk that day, I said maybe later in the evening,
He said he felt that if you just go ahead and do something early in the morning, you feel b... Read more
on a scale of 1 to 10
I often wonder why I blog. I wonder if anyone really ever even reads them.
But anyway. Today has been a good day so far, despite the fact there is a huge fly in here and I have chased it all day.
I got up early and went walking.
Have staye... Read more