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    SOFT_VAL67   93,123
80,000-99,999 SparkPoints
SOFT_VAL67's Blog Entry Summary View

the best laid pla..... oh who am i kidding!!!

Monday, June 02, 2014      6 comments

Never put off til later, what you can do NOW. A friend of mine asked me recently if I was going to walk that day, I said maybe later in the evening, He said he felt that if you just go ahead and do something early in the morning, you feel b... Read more

on a scale of 1 to 10

Sunday, June 01, 2014      4 comments

I often wonder why I blog. I wonder if anyone really ever even reads them. But anyway. Today has been a good day so far, despite the fact there is a huge fly in here and I have chased it all day. I got up early and went walking. Have staye... Read more

the mind is a terrible thing......

Thursday, May 29, 2014      2 comments

I spent all day Tuesday depressed and down. I really dont know why other than SAD, the sunny days we had disappeared and were replaced with doom and gloom and dark clouds and rain. The place where I live is surrounded by trees, its very wooded... Read more

im not one to talk, but today i will

Sunday, May 25, 2014      5 comments

I am feeling accomplished and pretty good this day, I have the exercise endorphins going and I am ready to tackle my house work!! I got on the scale today and I have lost 3 pounds!!! I am only 15.3 lbs away from being back down to the weight... Read more

copy paste save control delete

Wednesday, May 21, 2014      2 comments

I have been going back thru some old emails and sparkmail and cannot believe that I have some going back as far as 2010. Must have just started using SP. I was just sitting here thinking, as I was deleting old junk, DELETE!!! Wouldnt life be... Read more

is this right???

Tuesday, May 20, 2014      3 comments

Today, as of 7:19pm, has been a really good healthy day!!! I just finished dinner and sparking my food and still have my snack for later, and walked an hour and feel really good. The only problem I am seeing is that I seem to be going over ... Read more

days like this

Sunday, May 18, 2014      2 comments

After confessing my sins, (eating alot of junk food) yesterday, I decided to revamp my SP program. So, I weighed and for the first time in a while, I updated my weight and my goals. I set the next goal for vacation, and while I have no outra... Read more

confession time

Saturday, May 17, 2014      1 comments

I am so tired. I wish I had one half the energy my little dog has, right now she is playing chase with her toy mouse and seems to not be getting tired, she still has stitches in her from being spayed last week. But she hasnt let it keep her ... Read more

pay no attention to that sound

Wednesday, May 14, 2014      4 comments

I honestly believe doctors are trying to kill me!!! Well, maybe just the people who work for them. I have been so confused the last few days, but finally, hopefully, its all straightened out, for now. I still have my appointment coming up ... Read more

It aint over til the...well, you know the rest!!!

Monday, May 12, 2014      2 comments

Today was my dreaded doctors appointment. I have come to realize, that ALL doctor appointments are now dreaded. Nothing really to dread from todays visit. She went over my blood test results, hormone, thyroid, vitamin d, etc. She told me I a... Read more


Sunday, May 11, 2014      6 comments

So, it is Mother's Day, sooooo? I know this isnt going to be a popular blog, but, not everyone has a mother they can be close to. Not everyone has a mother who they can spend time with, without strife and conflict and feeling depressed later. ... Read more

take it calmly and serene

Friday, May 09, 2014      1 comments

The famous final scene!!! The song by Bob Seger, has been in my head all day. I woke up very early, again, and depressed. I have been really tired today and knowing I have to get up again early tomorrow and go get my dog from her surgery. ... Read more

and a new bathroom scale!!!

Thursday, May 08, 2014      7 comments

Early blog this morning. No walk today, my feet have been killing me so I decided to take a break today. Yesterday after my walk, we got some work done. Got the dishwasher taken out, it wasnt draining properly and the standing water was a he... Read more

i might as well be walking on the sun!!

Wednesday, May 07, 2014      4 comments

I got some good news today. It was so good in fact, that I am almost scared to believe it, my lab work came back and my vitamin d is up to 72.3!!! This is such fantastic news, its so hard for me to believe it, because in December it was only 1... Read more

the elephant in the room

Tuesday, May 06, 2014      10 comments

ok for some reason the link keeps going to the bottom, try this one and see if it works. thanks. Has anyone read this? See, this is my love hate relationship with the Biggest Loser and any of the other "weight loss quick" shows. You all k... Read more

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