day 6, hang onto your head!!!
One thing I still dont understand is the sudden change in my calcium. It is ranging upwards of 450 and I know that makes no sense, when months ago I would spark the same food and it would be around 120 or so.
Even drinking 3 cups of milk a day... Read more
day 5, the rainy day.
The rainy day. I knew when I awoke there was no chance of walking, so I rolled over and listened to the rain and fell back to sleep for yet another hour.
It actually felt kind of nice to sleep. It rained and stormed here all day, an... Read more
countdown day 4, why am i beating myself up?
This day has been an up and down kind of day.
First, I did go walk this morning. But I was so slow, tight, sore, achy and was just dragging.
But I got my hour in and started out doing really well.
I came home and for the first time in awh... Read more
day three, not that awful.
So, day three.
Success or semi-fail??
Ok, the weather man reported last night that would probably see rain early today. So, I slept a little later than usual. It was my own poor decision number 1--sitting up late watching Netflix.
and numb... Read more
Another pretty good day. I was feeling pretty rough when I woke up this morning. Headache and neck and shoulders hurting.
I was supposed to have gotten an appointment for PT by now, but they are dragging their feet, the insurance company being... Read more
countdown day one
So the day went well.
I stuck to my calories, even though I feel I could possibly be eating fewer calories.
I got my protein, my veggies. and my water.
I am going to play around with that a little over the next week and see how it goes.
... Read more
i need your help/ideas/suggestions/hints
Hello Spark Friends, so as most of you who read my blogs know, I have been struggling with healthy eating the last few weeks and I really need to get my head back in the game, buckle down and get serious about this!!
So, tomorrow is grocery sh... Read more
lower than a snakes belly, a mud snake!!!
"I dont know why I act the way I do, like I aint got a single thing to lose"!! Tim McGraw.
Today I was feeling pretty rough. I had a bad stomach ache last night, I took some gas-x and went to bed, woke up with the same tummy ache, only I al... Read more
the best laid pla..... oh who am i kidding!!!
Never put off til later, what you can do NOW.
A friend of mine asked me recently if I was going to walk that day, I said maybe later in the evening,
He said he felt that if you just go ahead and do something early in the morning, you feel b... Read more
on a scale of 1 to 10
I often wonder why I blog. I wonder if anyone really ever even reads them.
But anyway. Today has been a good day so far, despite the fact there is a huge fly in here and I have chased it all day.
I got up early and went walking.
Have staye... Read more
the mind is a terrible thing......
I spent all day Tuesday depressed and down. I really dont know why other than SAD, the sunny days we had disappeared and were replaced with doom and gloom and dark clouds and rain.
The place where I live is surrounded by trees, its very wooded... Read more
im not one to talk, but today i will
I am feeling accomplished and pretty good this day, I have the exercise endorphins going and I am ready to tackle my house work!!
I got on the scale today and I have lost 3 pounds!!!
I am only 15.3 lbs away from being back down to the weight... Read more
copy paste save control delete
I have been going back thru some old emails and sparkmail and cannot believe that I have some going back as far as 2010. Must have just started using SP.
I was just sitting here thinking, as I was deleting old junk, DELETE!!!
Wouldnt life be... Read more
is this right???
Today, as of 7:19pm, has been a really good healthy day!!!
I just finished dinner and sparking my food and still have my snack for later, and walked an hour and feel really good.
The only problem I am seeing is that I seem to be going over ... Read more
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days like this
After confessing my sins, (eating alot of junk food) yesterday, I decided to revamp my SP program.
So, I weighed and for the first time in a while, I updated my weight and my goals.
I set the next goal for vacation, and while I have no outra... Read more