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    SOFT_VAL67   87,120
80,000-99,999 SparkPoints
SOFT_VAL67's Blog Entry Summary View

countdown day 4, why am i beating myself up?

Wednesday, June 11, 2014      2 comments

This day has been an up and down kind of day. First, I did go walk this morning. But I was so slow, tight, sore, achy and was just dragging. But I got my hour in and started out doing really well. I came home and for the first time in awh... Read more

day three, not that awful.

Tuesday, June 10, 2014      2 comments

So, day three. Success or semi-fail?? Ok, the weather man reported last night that would probably see rain early today. So, I slept a little later than usual. It was my own poor decision number 1--sitting up late watching Netflix. and numb... Read more

day two

Monday, June 09, 2014      1 comments

Another pretty good day. I was feeling pretty rough when I woke up this morning. Headache and neck and shoulders hurting. I was supposed to have gotten an appointment for PT by now, but they are dragging their feet, the insurance company being... Read more

countdown day one

Sunday, June 08, 2014      3 comments

So the day went well. I stuck to my calories, even though I feel I could possibly be eating fewer calories. I got my protein, my veggies. and my water. I am going to play around with that a little over the next week and see how it goes. ... Read more

i need your help/ideas/suggestions/hints

Thursday, June 05, 2014      13 comments

Hello Spark Friends, so as most of you who read my blogs know, I have been struggling with healthy eating the last few weeks and I really need to get my head back in the game, buckle down and get serious about this!! So, tomorrow is grocery sh... Read more

lower than a snakes belly, a mud snake!!!

Wednesday, June 04, 2014      2 comments

"I dont know why I act the way I do, like I aint got a single thing to lose"!! Tim McGraw. Today I was feeling pretty rough. I had a bad stomach ache last night, I took some gas-x and went to bed, woke up with the same tummy ache, only I al... Read more

the best laid pla..... oh who am i kidding!!!

Monday, June 02, 2014      6 comments

Never put off til later, what you can do NOW. A friend of mine asked me recently if I was going to walk that day, I said maybe later in the evening, He said he felt that if you just go ahead and do something early in the morning, you feel b... Read more

on a scale of 1 to 10

Sunday, June 01, 2014      4 comments

I often wonder why I blog. I wonder if anyone really ever even reads them. But anyway. Today has been a good day so far, despite the fact there is a huge fly in here and I have chased it all day. I got up early and went walking. Have staye... Read more

the mind is a terrible thing......

Thursday, May 29, 2014      2 comments

I spent all day Tuesday depressed and down. I really dont know why other than SAD, the sunny days we had disappeared and were replaced with doom and gloom and dark clouds and rain. The place where I live is surrounded by trees, its very wooded... Read more

im not one to talk, but today i will

Sunday, May 25, 2014      5 comments

I am feeling accomplished and pretty good this day, I have the exercise endorphins going and I am ready to tackle my house work!! I got on the scale today and I have lost 3 pounds!!! I am only 15.3 lbs away from being back down to the weight... Read more

copy paste save control delete

Wednesday, May 21, 2014      2 comments

I have been going back thru some old emails and sparkmail and cannot believe that I have some going back as far as 2010. Must have just started using SP. I was just sitting here thinking, as I was deleting old junk, DELETE!!! Wouldnt life be... Read more

is this right???

Tuesday, May 20, 2014      3 comments

Today, as of 7:19pm, has been a really good healthy day!!! I just finished dinner and sparking my food and still have my snack for later, and walked an hour and feel really good. The only problem I am seeing is that I seem to be going over ... Read more

days like this

Sunday, May 18, 2014      2 comments

After confessing my sins, (eating alot of junk food) yesterday, I decided to revamp my SP program. So, I weighed and for the first time in a while, I updated my weight and my goals. I set the next goal for vacation, and while I have no outra... Read more

confession time

Saturday, May 17, 2014      1 comments

I am so tired. I wish I had one half the energy my little dog has, right now she is playing chase with her toy mouse and seems to not be getting tired, she still has stitches in her from being spayed last week. But she hasnt let it keep her ... Read more

pay no attention to that sound

Wednesday, May 14, 2014      4 comments

I honestly believe doctors are trying to kill me!!! Well, maybe just the people who work for them. I have been so confused the last few days, but finally, hopefully, its all straightened out, for now. I still have my appointment coming up ... Read more

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