to go back to get ahead
Does anyone ever really realize just how much we struggle? I do. Every single morning of my life, when I wake up, and go to the kitchen for my morning coffee, or orange juice, or even water. I am aware of the fact that I have gained weight. I lo... Read more
Are not as many as they once were.
Right now, my biggest excuse is the wind. The collllldddddd collldddd wind.
I can tolerate a light rain, I can tolerate the heat, I can tolerate the chill, but I just cant tolerate the wind.
Even covering... Read more
we know why you're awake!!
I really did go to bed early last night. As soon as the Voice went off, I went to bed, and woke up at 2am.
This is the way it goes.
So maybe I will lay back down soon. Hoping the sleepiness comes back around.
I finally got some walking in ... Read more
a little aching, but it will not keep me down.
I often wonder what it is inside of someone that makes them covet? or makes them want to wound someone, or rub something painful in the face of a person who is supposed to be a friend?
Who knows, it has to be something deep in the person psych... Read more
saying hello and goodbye
Right now, I am cold. Could be because I am wearing shorts and a tshirt. Maybe I am pushing the day to hurry, get thru the chilly early morning and onto the warm sun shining down.
I am hoping to get an hour on the track today.
And soak up so... Read more
letting go, so good for the soul
Got all dressed up to have lunch, just because I felt like doing something for me.
Even though we only had salad and water at the local pizza place, it felt good to put on a nice dressy shirt and style my hair.
... Read more
walking alone isnt lonely
Didnt blog yesterday, but wanted to say thanks to all who commented on my little issue I am having with ... Read more
the light at the end of the tunnel might be the sun
Thanks everyone who commented on yesterday's blog. I know deep in my heart what must be done but it still doesnt make it any easier.
I can remember losing a very dear friend Christmas of 2012, and how painful that loss was at that time in my l... Read more
when is enough enough and when do you decide
For some time now I have had these feelings of being used by a certain friend.
This person is someone alot younger than me, and at first it felt almost like they needed me as a friend for advice and to sort of play a role of an older advisor, ... Read more
it snowed, and it snowed, and it snowed, pics. 2-13-2014
Taken 2/10/2014 while walking on a nice warm day.
The rest were taken last night and today, the mailbox pic was one my son sent me from his house.
The rest were taken by me.... Read more
doc visit day/sleep/more on vitamin d
I found another article concerning vitamin d, and sleep.
I can vouch for this personally, a few nights ago, I took my vitamin d about an hour before bed and I was wired, awake all night, couldnt beg for a minute of sleep.
The right time of d... Read more
i hope you will read, for your own sake.
Tonight I had a realization. I have one job right now, one job more important than losing weight, and that is getting my vitamin d back up and getting it up to a normal rang... Read more
i wish my back didnt hurt.
TONIGHT TONIGHT ITS COMING TONIGHT, TONIGHT TONIGHT, TONIGHT!!!
The Walking Dead, yeahhhahahahahahaaaa!!!
Cant get any better than this!!!
And I got me some coffee, my mom had an extra coffee maker, one that incidentally, I had given her f... Read more
the saga of the broken coffee maker!!
I got up Thursday morning, did my morning routine, got dressed, groomed, got the dog fed and walked, and sat down to Facebook, while awaiting my pot of coffee to brew.
Friday, ... Read more
yes i went over and it might be good in the long run
So, today, I went over my calories, by around 300. Now, normally I would be angry with myself for this and I would be beating myself up.
Today, I checked my food tracker, and my vitamin d was still too low.
I had thought that my milk intak... Read more