vitamin d, iron and calcium, oh my!!
Iron, and vitamin d and calcium. oh yea, and fiber too. No matter what I do, I cannot seem to get them, thru food, up to the numbers I need daily.
I am trying, I keep tweeking the foods and trying to put together a diet high in these nutrient... Read more
memories, im glad i have them, and can still remember them!!!
Sleep finally returned on Friday night. I went to bed at 11pm and didnt get up the next morning til around 9am. After soaking my feet about an hour in epsom salt and eucalypus sore muscle wash. I was aching all up my feet and legs. But the s... Read more
where did I leave my sleep
I am feeling pretty tired, the last few nights I have had insomnia, I dont experience this very often.
Maybe stress, but I am not really sure, I feel tired and yawn my head off til I lay down, then nothing.
So, I am really hoping tonight I c... Read more
oooo weeee whats up with that, whats up with that????
So Im scrolling along, doing my SP thang, when I notice something that made my head turn around, like the girl on the exorcist....my weight on my tracker, was a full 10 lbs... Read more
i have to be my own sunshine.
lol lol lol
that is what i was doing after i was searching online for foods both high in fiber and vitamin d...
first answer, low on vitamin d, get lots of sunlight!!!
i dont think i have seen any here in about a week, its be... Read more
mother may i...!!!! arhggg!!!!
and so it begins!!! I knew having my son move back in was going to be stressful, at best.
But now hes asking to use my car!!!!
He went out to work on his and sprayed it with water for some reason unknown, and now it wont start.
To work, wo... Read more
webmd gave me so many choices
I really thought I was coming down with "something"...I was unsure just what they might be.
I had been feeling very run down, fatigued to the point of dozing off on the couch, which I never do.
Aching joints and muscles, headache, and woke u... Read more
i really deserve my own self pity!!! i am at a loss, only not weight loss!!!
I am feeling very very let down and discouraged this morning. I am hurting in my left hip so bad and I dont know what is causing it, but, I know I didnt feel like walking this morning.
Where that pain came from, out of no where, I have no ide... Read more
im still standing, on a sore foot, but....
My foot is aching. I was up and down all day yesterday and I guess keeping my shoe on all day made it swell a little, last night I wore my bone stimulator to bed and had a very very early morning.
After little to no sleep last night, I got u... Read more
it is again
went over my calories big time today, well, about 600 calories, that is pretty big huh, but what put me over?
that dang nutella?
hmm, nooo, not today.
the two slices of bacon on my sandwich? or the fact that i had a sandwich for both lunch... Read more
just go, get out the door, dont hang around now, you're not welcome anymore!!!
Food, weight, bad thoughts, and Nutella......
Wishing the heat and rain would just take a chill p... Read more
a circle must have a crack for us to get back inside
So....today was weigh in day...key music of doom!!!
Yes, indeed, I gained weight. I am not surprised, disappointed of course, in myself, in my choices.
I knew I had gained weight.
I have gained 13 pounds since sometime around March. Coul... Read more
these old bones will tell you...
""These old bones will tell your story
These old bones will never lie
These old bones will tell you surely
What you can't see with your eye
These old bones, I shake and rattle
These old bones, I toss and roll
And it's all in how they... Read more
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so its soft, get used to it!!!
So, I just returned from my ortho appt and lab workup and shopping and returning two items to two different stores and picking up the mail and I am slap wore out!!!
The broken foot--here it is in a nutshell.
The tiny little piece of bone tha... Read more