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    SOFT_VAL67   84,518
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SOFT_VAL67's Blog Entry Summary View



vitamin d, iron and calcium, oh my!!

Thursday, August 08, 2013      2 comments

Iron, and vitamin d and calcium. oh yea, and fiber too. No matter what I do, I cannot seem to get them, thru food, up to the numbers I need daily. I am trying, I keep tweeking the foods and trying to put together a diet high in these nutrient... Read more

memories, im glad i have them, and can still remember them!!!

Monday, August 05, 2013      2 comments

Sleep finally returned on Friday night. I went to bed at 11pm and didnt get up the next morning til around 9am. After soaking my feet about an hour in epsom salt and eucalypus sore muscle wash. I was aching all up my feet and legs. But the s... Read more

where did I leave my sleep

Thursday, August 01, 2013      3 comments

I am feeling pretty tired, the last few nights I have had insomnia, I dont experience this very often. Maybe stress, but I am not really sure, I feel tired and yawn my head off til I lay down, then nothing. So, I am really hoping tonight I c... Read more

oooo weeee whats up with that, whats up with that????

Saturday, July 27, 2013      5 comments

So Im scrolling along, doing my SP thang, when I notice something that made my head turn around, like the girl on the exorcist....my weight on my tracker, was a full 10 lbs... Read more

i have to be my own sunshine.

Wednesday, July 24, 2013      2 comments

lol lol lol that is what i was doing after i was searching online for foods both high in fiber and vitamin d... first answer, low on vitamin d, get lots of sunlight!!! duhhhh.... i dont think i have seen any here in about a week, its be... Read more

mother may i...!!!! arhggg!!!!

Monday, July 22, 2013      3 comments

and so it begins!!! I knew having my son move back in was going to be stressful, at best. But now hes asking to use my car!!!! He went out to work on his and sprayed it with water for some reason unknown, and now it wont start. To work, wo... Read more

webmd gave me so many choices

Wednesday, July 17, 2013      4 comments

I really thought I was coming down with "something"...I was unsure just what they might be. I had been feeling very run down, fatigued to the point of dozing off on the couch, which I never do. Aching joints and muscles, headache, and woke u... Read more

i really deserve my own self pity!!! i am at a loss, only not weight loss!!!

Tuesday, July 16, 2013      6 comments

I am feeling very very let down and discouraged this morning. I am hurting in my left hip so bad and I dont know what is causing it, but, I know I didnt feel like walking this morning. Where that pain came from, out of no where, I have no ide... Read more

im still standing, on a sore foot, but....

Monday, July 15, 2013      1 comments

My foot is aching. I was up and down all day yesterday and I guess keeping my shoe on all day made it swell a little, last night I wore my bone stimulator to bed and had a very very early morning. After little to no sleep last night, I got u... Read more

it is again

Thursday, July 11, 2013      1 comments

went over my calories big time today, well, about 600 calories, that is pretty big huh, but what put me over? that dang nutella? hmm, nooo, not today. the two slices of bacon on my sandwich? or the fact that i had a sandwich for both lunch... Read more

just go, get out the door, dont hang around now, you're not welcome anymore!!!

Wednesday, July 10, 2013      8 comments

Food, weight, bad thoughts, and Nutella...... Wishing the heat and rain would just take a chill p... Read more

a circle must have a crack for us to get back inside

Tuesday, July 09, 2013      4 comments

So....today was weigh in day...key music of doom!!! Yes, indeed, I gained weight. I am not surprised, disappointed of course, in myself, in my choices. I knew I had gained weight. I have gained 13 pounds since sometime around March. Coul... Read more

blog after the beach w/pics

Sunday, July 07, 2013      2 comments

Just a few pics, I didnt r... Read more

these old bones will tell you...

Thursday, June 20, 2013      2 comments

""These old bones will tell your story These old bones will never lie These old bones will tell you surely What you can't see with your eye These old bones, I shake and rattle These old bones, I toss and roll And it's all in how they... Read more

so its soft, get used to it!!!

Wednesday, June 19, 2013      2 comments

So, I just returned from my ortho appt and lab workup and shopping and returning two items to two different stores and picking up the mail and I am slap wore out!!! The broken foot--here it is in a nutshell. The tiny little piece of bone tha... Read more


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