April, in like a boss!!!!
Today has been a pretty good day. While I did sleep later than I had wanted, I got in a good morning workout.
Have stuck to my calories, gotten in my veggies and water.
And other than a slight evening headache, have felt pretty good all day... Read more
motivation has come home...pics
above picture, in red shirt, picture was taken christmas 2011....
caught in a trap
So, old man winter and Mother Nature must be having a battle of wills or maybe they are in cahoots to play April Fools Day jokes on us all!!!
The snow is continuing here and reported to get heavier into the night, its miserably cold and makes ... Read more
blue eyes...NOT crying in the rain.....
Today, despite the heavy rain and impending snow...has been alot better than yesterday...I was so down last night and feeling lost and angry.
Today, I realized I have to let t... Read more
hanging on and letting go
Sometimes the best laid plans dont always work out. and sometimes we are reminded of things we would rather forget..but know that we never can or ever will forget.
Today my good friend, the one who had court yesterday, asked me to come to th... Read more
friends and support
Today I heard my best friend cry over the man shes chosen to be with. Her pain told me what I have suspected all along, shes so unhappy with her life, that maybe hanging on to him lets her focus her pain on him, and the problems he brings into ... Read more
its time, i feel it...
Tired again tonight.
But resolved. To get back into it, my plan that is. Today, I just went ahead and made a cheat day...unintentionally, as is usually the case.
But, after the first cheesestick with lunch, I just said ok, this is how its ... Read more
short and sluggish
Tired tonight, dont really know why. Havent done too much today, maybe that is why!!
Thinking after the Biggest Loser, and drying my hair, that I will turn in.
Maybe the rain from today, will continue on thru the night...and make for some d... Read more
vitamin d...come hither!!
So I went and had my blood work done Tuesday...and I find out that my vitamin d level had been 20.4.....yesterday it was 24...it should be at least 30, and higher....
So my doctor has once again put me on the vitamin d....50,000 units once a w... Read more
right this way....and pics.
Today, I reset my goals. So to speak. I went in and changed my weight. As according to the scale, I have gained a few pounds.
This isnt a shock to me, but still disturbing on so many levels.
I finally woke up to the fact that I have been ... Read more
sunday and climbing out of the funky blue deep sea of despair
The last 2 months havent been easy ones for me...days dragging by, cold winter and rain and wind and of course, as stated, the broken foot keeping me from the walking track, has left me depressed.
Friends try so hard to lift my spirits and mos... Read more
6 more wks of boot wearing, no walking, broken foot blues/and goals!!
The ortho doc told me today that my foot isnt healing as quickly or as it should. The little piece of bone that is broken away, isnt reattaching itself back to the foot as quickly as it should.
He says this might have to do with my vitamin d ... Read more
on this day i pledge....
Feeling so much better today. Although lately it seems I spend more time waking up and tossing than I do sleeping.
This started about a week ago. Maybe too much on my mind.
So, while I am a little sleepy this morning, I am actually feeling... Read more
i broke my foot
Today, I was feeling so so good. In fact I can remember how I had planned to tell my best friend, when she joined me on the walking track how great the day had been so far.
The depressed mood I have been in had begun to lift a little and I was... Read more
this little ray of light came shining thru
today was pretty nice out, maybe upper 50's, a bit of a chill to my hands, and the wind in my hair made it necessary to wear my headband, but the walking was good, did an hour and ten minutes, i cannot wait til nicer warmer weather
have been m... Read more
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