vitamin d...come hither!!
So I went and had my blood work done Tuesday...and I find out that my vitamin d level had been 20.4.....yesterday it was 24...it should be at least 30, and higher....
So my doctor has once again put me on the vitamin d....50,000 units once a w... Read more
right this way....and pics.
Today, I reset my goals. So to speak. I went in and changed my weight. As according to the scale, I have gained a few pounds.
This isnt a shock to me, but still disturbing on so many levels.
I finally woke up to the fact that I have been ... Read more
sunday and climbing out of the funky blue deep sea of despair
The last 2 months havent been easy ones for me...days dragging by, cold winter and rain and wind and of course, as stated, the broken foot keeping me from the walking track, has left me depressed.
Friends try so hard to lift my spirits and mos... Read more
6 more wks of boot wearing, no walking, broken foot blues/and goals!!
The ortho doc told me today that my foot isnt healing as quickly or as it should. The little piece of bone that is broken away, isnt reattaching itself back to the foot as quickly as it should.
He says this might have to do with my vitamin d ... Read more
on this day i pledge....
Feeling so much better today. Although lately it seems I spend more time waking up and tossing than I do sleeping.
This started about a week ago. Maybe too much on my mind.
So, while I am a little sleepy this morning, I am actually feeling... Read more
i broke my foot
Today, I was feeling so so good. In fact I can remember how I had planned to tell my best friend, when she joined me on the walking track how great the day had been so far.
The depressed mood I have been in had begun to lift a little and I was... Read more
this little ray of light came shining thru
today was pretty nice out, maybe upper 50's, a bit of a chill to my hands, and the wind in my hair made it necessary to wear my headband, but the walking was good, did an hour and ten minutes, i cannot wait til nicer warmer weather
have been m... Read more
what a choice, a choice to live healthy
Well I went on the big coon hunt last night. Mostly, as I had suspected, me and my friend sat around the tailgate, waiting on her hubby and sons to follow the dogs around.
But I had a great time, we drove some very deep backroads and seen som... Read more
glittery gold and camouflage, for girls like me!!!
Well tonight was to be the big coon hunt, but not sure if its gonna happen, its been sprinkling rain here this evening and turning cooler.
I sure was looking forward mostly to just getting out of the house with friends for awhile.
But I spen... Read more
put your pretty pink toes on the dash!!!
Today was to be my regular weigh in day. However, I have decided to skip the weigh in til next Tuesday, give myself a week to get back on the right track and the walking track.
Planned to walk today, and yet here we go again with another wind... Read more
my ranting angry hateful blog
In the grand scheme of thing, yesterday's Thanksgiving Day, was one of the worst freakin day of my life!!!!
It ranks right up there with the day my dog died.
I am just sick of other people.
I would rather not spend one more minute of my li... Read more
hey look here....
was a pretty good day, went to the doc, and my cholesterol numbers were good
186 and 55
my bp was up
but, my weight was down 54 pounds since may 24, i go back to her on feb 20th, and i am hoping to lose at least 20 more pounds by then, may... Read more
all that matters, right now, (and metallica!!!)
"""I never opened myself this way
Life is ours, we live it our way
All these words I don't just say
And nothing else matters"""...Metallica
I was walking today, and this song came on my playlist, and I never had really listened to it ... Read more
goodbye forever 51 pounds!!!
Yes, I can now say it, weigh in day has come and I have lost 51 pounds, since May 24th.
I began recording my weight more closely on that day, when I had gone to the doctor and had reached an all time high weight.
I had gained back about 15 p... Read more
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so so so so so bored!!!
Today was an average day, with the exception of a headache from hell and the persistent dry hacking annoying cough, that wont go away!!
Right at this moment, I dont seem to be coughing. But I am refusing to take anything for it, last night I ... Read more