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    SOFT_VAL67   84,518
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SOFT_VAL67's Blog Entry Summary View



goodbye forever 51 pounds!!!

Thursday, November 15, 2012      5 comments

Yes, I can now say it, weigh in day has come and I have lost 51 pounds, since May 24th. I began recording my weight more closely on that day, when I had gone to the doctor and had reached an all time high weight. I had gained back about 15 p... Read more

so so so so so bored!!!

Saturday, November 10, 2012      4 comments

Today was an average day, with the exception of a headache from hell and the persistent dry hacking annoying cough, that wont go away!! Right at this moment, I dont seem to be coughing. But I am refusing to take anything for it, last night I ... Read more

there but for the grace....

Thursday, November 08, 2012      1 comments

Yesterday I wrote that today, I would blog about thankfulness. Then the day came and I had a real hard time figuring out if it was the right time for it. Today in our community...the coalmining community, and right here at home. Right around ... Read more

2nd today, couldnt wait...had to share!!

Wednesday, November 07, 2012      6 comments

Yes, this is my second blog today. But I had to share something that happened to me today. I went into my local convience store to pick up a lottery ticket and a bottle of water. And there was a man there talking to the women behind the cou... Read more

my new walking hat, and my 1 lb loss!!

Saturday, November 03, 2012      4 comments

Ok, so I decided to go ahead and get this blog in today. Boy when I am wrong, I am wrong. In my blog from yesterday, I found two things I was wrong about. First, we are getti... Read more

burn burn burn, only not my throat!!!

Friday, November 02, 2012      2 comments

First on this note just to get this out of the way. My SP tracker, for some reason says I have lost 35 pounds, but I have lost 45. So, I dont know how I have messed that up, but 45 is the number. Now, as for today. I felt so bad yesterday ... Read more

it was a good one

Thursday, November 01, 2012      2 comments

I have had a pretty good day today. Have stayed on track, with the exception of one small cookie. And I am not even going to stress over it. I had a great lunch of salad and a great dinner. Took a short walk, the wind was so cold and bluste... Read more

i missed it be this much!!! (4lbs)

Wednesday, October 31, 2012      2 comments

So, today being the final day of October, I get on the scale to see how far off I am from my goal to lose 10 pounds in Oct. Well, I am a little disappointed to say I missed it be a full 4 pounds. However, with the last few days, no walking, ... Read more

secret numbers and fat bas***d belly!!!

Saturday, October 20, 2012      4 comments

Sometimes I need a reality check. Probably more often than not...so, there is this one song I play when I feel life is spiraling out of control, or when I just need a slap back to reality. Or when I just want to be reminded, that we are all h... Read more

skin, inches, pounds, pain, life, love, cupcakes

Thursday, October 18, 2012      10 comments

Tomorrow is one of my best and most valued friends birthday. And I have invited him out to lunch, at a pizza place and I am going to buy him a Reese milkshake and cupcakes!!! And I am going to sit there, probably a little envious, and maybe a l... Read more

i have no title

Friday, October 12, 2012      1 comments

Got on the walking track today, cold and shivery, but I was there. The walking pants I bought were just way too long and cumbersome, so they will be taken back, if it has to be sweats, then I am searching for a pair of mens with no elastic in t... Read more

technology can bring happiness

Wednesday, October 10, 2012      2 comments

Today was a pretty good day. I didnt get enough sleep, but I talked to several good friends today, who are also working thru issues and one of them told me that some words I sent him in a text yesterday helped empower him to stand up to his bos... Read more

buh bye 2 pounds and hello 2 life!!!

Tuesday, October 09, 2012      1 comments

I got on the scale this morning and found that the plateau I have been experiencing, is over. Hopefully. I lost another 2 pounds. And I was so happy with this discovery that I allowed myself an extra 15 minutes on the walking track. But i... Read more

my (2nd) blog

Thursday, October 04, 2012      1 comments

So this is my second blog today and I know I wont get the points for it, its still all good. I am so angry with myself tonight and as usual, I know my decisions lately have been ill conceived, ill advised, whatever you want to call them. Whi... Read more

whats it called, ummm, whats it called???

Monday, October 01, 2012      3 comments

Distractions....once again overwhelm me. I feel bad, really sick, its like I am missing a part of myself or something. That feeling you get when you are maybe 13 or so and have your first crush on someone, then you see them talking to someon... Read more


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