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    SOFT_VAL67   88,240
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SOFT_VAL67's Blog Entry Summary View



secret numbers and fat bas***d belly!!!

Saturday, October 20, 2012      4 comments

Sometimes I need a reality check. Probably more often than not...so, there is this one song I play when I feel life is spiraling out of control, or when I just need a slap back to reality. Or when I just want to be reminded, that we are all h... Read more

skin, inches, pounds, pain, life, love, cupcakes

Thursday, October 18, 2012      10 comments

Tomorrow is one of my best and most valued friends birthday. And I have invited him out to lunch, at a pizza place and I am going to buy him a Reese milkshake and cupcakes!!! And I am going to sit there, probably a little envious, and maybe a l... Read more

i have no title

Friday, October 12, 2012      1 comments

Got on the walking track today, cold and shivery, but I was there. The walking pants I bought were just way too long and cumbersome, so they will be taken back, if it has to be sweats, then I am searching for a pair of mens with no elastic in t... Read more

technology can bring happiness

Wednesday, October 10, 2012      2 comments

Today was a pretty good day. I didnt get enough sleep, but I talked to several good friends today, who are also working thru issues and one of them told me that some words I sent him in a text yesterday helped empower him to stand up to his bos... Read more

buh bye 2 pounds and hello 2 life!!!

Tuesday, October 09, 2012      1 comments

I got on the scale this morning and found that the plateau I have been experiencing, is over. Hopefully. I lost another 2 pounds. And I was so happy with this discovery that I allowed myself an extra 15 minutes on the walking track. But i... Read more

my (2nd) blog

Thursday, October 04, 2012      1 comments

So this is my second blog today and I know I wont get the points for it, its still all good. I am so angry with myself tonight and as usual, I know my decisions lately have been ill conceived, ill advised, whatever you want to call them. Whi... Read more

whats it called, ummm, whats it called???

Monday, October 01, 2012      3 comments

Distractions....once again overwhelm me. I feel bad, really sick, its like I am missing a part of myself or something. That feeling you get when you are maybe 13 or so and have your first crush on someone, then you see them talking to someon... Read more

my not so crappyhappy birthday

Sunday, September 30, 2012      9 comments

Whatever forces are at work in the universe, they did a big turn about for me, and today when I got on the scale, it was exactly my goal weight for my birthday!!! I had surely thought I was going to be off by at least a pound, but maybe increa... Read more

numbers...are mostly good.

Friday, September 28, 2012      3 comments

So, Sunday is my birthday. One of those days with strange and unusual numbers attached...45. I dont really feel that age. I wonder if there is a feeling to age? I know when I turned 30, I thought it would be a tremondous let down...but, my b... Read more

my heart is heavy, and not from weight....

Thursday, September 27, 2012      2 comments

Today I have just really been super distracted. I had a good morning walk and have stayed pretty well within calorie range. But I just havent had time or the mental fortitude to get on here and Spark. I am super duper distracted. Yesterday ... Read more

is this a mistake, with pics

Saturday, September 22, 2012      6 comments

I had a most eventful and unpleasant Friday night. Last night my friend and me, and our dates went to a bar, and my only reason for going was to hear my friend do an acoustic set and sing....I knew when we ordered deep fried greasy junky lard g... Read more

squeal with delite, dee lite!!!

Monday, September 17, 2012      3 comments

When I got up this morning, and I decided to get on the scale, not really giving it much thought as I have now made Tuesday official weigh in day...but, I had lost another couple of pounds and at first, while very happy about it, it didnt quite ... Read more

into the wild (for walking and good health)

Sunday, September 16, 2012      3 comments

I have lost 32 pounds, and I know I have still a long way to go. But today, I got what was probably one of the best compliments anyone could get. A request to help someone begin walking and try to improve their health. Now, keep in mind, I d... Read more

i guess i should eat/concert pics

Saturday, September 15, 2012      3 comments

I know that eating too few calories can cause a set back, our bodies will begin to rebel and store fat. But, I cant seem to help it, the last week or so, I just dont feel like eating. Some of it has been excitement, from hanging out with a re... Read more

gimme three steps!!

Friday, September 14, 2012      3 comments

So, I went to the podiatrist the other day and he said I have plantar fascilitis...I guess I spelled it right, and he said mine was pretty bad, and that I was beginning to develop some problems in my calf due to the pulling. So, I go back next... Read more


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