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    SOFT_VAL67   90,845
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SOFT_VAL67's Blog Entry Summary View

my not so crappyhappy birthday

Sunday, September 30, 2012      9 comments

Whatever forces are at work in the universe, they did a big turn about for me, and today when I got on the scale, it was exactly my goal weight for my birthday!!! I had surely thought I was going to be off by at least a pound, but maybe increa... Read more

numbers...are mostly good.

Friday, September 28, 2012      3 comments

So, Sunday is my birthday. One of those days with strange and unusual numbers attached...45. I dont really feel that age. I wonder if there is a feeling to age? I know when I turned 30, I thought it would be a tremondous let down...but, my b... Read more

my heart is heavy, and not from weight....

Thursday, September 27, 2012      2 comments

Today I have just really been super distracted. I had a good morning walk and have stayed pretty well within calorie range. But I just havent had time or the mental fortitude to get on here and Spark. I am super duper distracted. Yesterday ... Read more

is this a mistake, with pics

Saturday, September 22, 2012      6 comments

I had a most eventful and unpleasant Friday night. Last night my friend and me, and our dates went to a bar, and my only reason for going was to hear my friend do an acoustic set and sing....I knew when we ordered deep fried greasy junky lard g... Read more

squeal with delite, dee lite!!!

Monday, September 17, 2012      3 comments

When I got up this morning, and I decided to get on the scale, not really giving it much thought as I have now made Tuesday official weigh in day...but, I had lost another couple of pounds and at first, while very happy about it, it didnt quite ... Read more

into the wild (for walking and good health)

Sunday, September 16, 2012      3 comments

I have lost 32 pounds, and I know I have still a long way to go. But today, I got what was probably one of the best compliments anyone could get. A request to help someone begin walking and try to improve their health. Now, keep in mind, I d... Read more

i guess i should eat/concert pics

Saturday, September 15, 2012      3 comments

I know that eating too few calories can cause a set back, our bodies will begin to rebel and store fat. But, I cant seem to help it, the last week or so, I just dont feel like eating. Some of it has been excitement, from hanging out with a re... Read more

gimme three steps!!

Friday, September 14, 2012      3 comments

So, I went to the podiatrist the other day and he said I have plantar fascilitis...I guess I spelled it right, and he said mine was pretty bad, and that I was beginning to develop some problems in my calf due to the pulling. So, I go back next... Read more

one goal met, one goal to go

Wednesday, September 12, 2012      3 comments

Today was a good day for me, even though I havent slept enough to live, and I am about to remedy that here in a few minutes. I had a good walk this morning and have stayed right on track with food, etc. And when I got on the scale today I ha... Read more


Tuesday, September 11, 2012      4 comments

The pain in my foot has subsided enough that today I decided to try to walk, after coming home from my hair apt, crazy right...get all dolled up then get sweaty. Well, it didnt happen anyway, there was a ceremony getting underway to honor 9/11... Read more

something is afoot!!!

Monday, September 10, 2012      1 comments

My foot just really hurts all the time now. I am guessing its probably some form of arthritis or tendonitis. I walked yesterday for nearly an hour, with the help of ace bandage and tape. But, not today. Had a dentist appt and then had some ... Read more

living in the wild wild west..(reference to the song)

Wednesday, September 05, 2012      2 comments

So I thought my luck was changing, that old bad penny's bad luck had run out. I got my window replaced in my car today, not in time to go for my walk, but theres always tomorrow. And I got a check in the mail, woo hoo, well for 26 bucks...bu... Read more

i found an unlucky penny.

Tuesday, September 04, 2012      3 comments

So I kinda screwed up tonight. I went back for a second, although, small helping of spagetti and meatsauce. Why did I do that? Well, for one I was just hungry. But, I could have chosen a piece of fruit, or something else. I dont know. I... Read more

glass.... i need glass!!!!

Monday, September 03, 2012      1 comments

Today I have spent mostly cleaning. Still have lots to catch up on, and it seems no matter how much I clean, there is always something I overlooked. Feeling let down cause I didnt get to walk today and frustration building up. I wish the sto... Read more

a nothing blog

Saturday, September 01, 2012      1 comments

I just thought this was cute....but not really true for me, I really only like walking shoes and flip flops, but I do like my Timberland boots and my skecher fur boots....I am... Read more

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