it was a good one
I have had a pretty good day today. Have stayed on track, with the exception of one small cookie. And I am not even going to stress over it.
I had a great lunch of salad and a great dinner. Took a short walk, the wind was so cold and bluste... Read more
i missed it be this much!!! (4lbs)
So, today being the final day of October, I get on the scale to see how far off I am from my goal to lose 10 pounds in Oct.
Well, I am a little disappointed to say I missed it be a full 4 pounds.
However, with the last few days, no walking, ... Read more
secret numbers and fat bas***d belly!!!
Sometimes I need a reality check. Probably more often than not...so, there is this one song I play when I feel life is spiraling out of control, or when I just need a slap back to reality.
Or when I just want to be reminded, that we are all h... Read more
skin, inches, pounds, pain, life, love, cupcakes
Tomorrow is one of my best and most valued friends birthday. And I have invited him out to lunch, at a pizza place and I am going to buy him a Reese milkshake and cupcakes!!! And I am going to sit there, probably a little envious, and maybe a l... Read more
i have no title
Got on the walking track today, cold and shivery, but I was there. The walking pants I bought were just way too long and cumbersome, so they will be taken back, if it has to be sweats, then I am searching for a pair of mens with no elastic in t... Read more
technology can bring happiness
Today was a pretty good day. I didnt get enough sleep, but I talked to several good friends today, who are also working thru issues and one of them told me that some words I sent him in a text yesterday helped empower him to stand up to his bos... Read more
buh bye 2 pounds and hello 2 life!!!
I got on the scale this morning and found that the plateau I have been experiencing, is over.
I lost another 2 pounds. And I was so happy with this discovery that I allowed myself an extra 15 minutes on the walking track.
But i... Read more
my (2nd) blog
So this is my second blog today and I know I wont get the points for it, its still all good.
I am so angry with myself tonight and as usual, I know my decisions lately have been ill conceived, ill advised, whatever you want to call them.
Whi... Read more
whats it called, ummm, whats it called???
Distractions....once again overwhelm me. I feel bad, really sick, its like I am missing a part of myself or something. That feeling you get when you are maybe 13 or so and have your first crush on someone, then you see them talking to someon... Read more
my not so crappyhappy birthday
Whatever forces are at work in the universe, they did a big turn about for me, and today when I got on the scale, it was exactly my goal weight for my birthday!!!
I had surely thought I was going to be off by at least a pound, but maybe increa... Read more
numbers...are mostly good.
So, Sunday is my birthday. One of those days with strange and unusual numbers attached...45.
I dont really feel that age. I wonder if there is a feeling to age? I know when I turned 30, I thought it would be a tremondous let down...but, my b... Read more
my heart is heavy, and not from weight....
Today I have just really been super distracted. I had a good morning walk and have stayed pretty well within calorie range. But I just havent had time or the mental fortitude to get on here and Spark.
I am super duper distracted. Yesterday ... Read more
is this a mistake, with pics
I had a most eventful and unpleasant Friday night. Last night my friend and me, and our dates went to a bar, and my only reason for going was to hear my friend do an acoustic set and sing....I knew when we ordered deep fried greasy junky lard g... Read more
squeal with delite, dee lite!!!
When I got up this morning, and I decided to get on the scale, not really giving it much thought as I have now made Tuesday official weigh in day...but, I had lost another couple of pounds and at first, while very happy about it, it didnt quite ... Read more
into the wild (for walking and good health)
I have lost 32 pounds, and I know I have still a long way to go. But today, I got what was probably one of the best compliments anyone could get. A request to help someone begin walking and try to improve their health.
Now, keep in mind, I d... Read more