into the wild (for walking and good health)
I have lost 32 pounds, and I know I have still a long way to go. But today, I got what was probably one of the best compliments anyone could get. A request to help someone begin walking and try to improve their health.
Now, keep in mind, I d... Read more
i guess i should eat/concert pics
I know that eating too few calories can cause a set back, our bodies will begin to rebel and store fat.
But, I cant seem to help it, the last week or so, I just dont feel like eating. Some of it has been excitement, from hanging out with a re... Read more
gimme three steps!!
So, I went to the podiatrist the other day and he said I have plantar fascilitis...I guess I spelled it right, and he said mine was pretty bad, and that I was beginning to develop some problems in my calf due to the pulling.
So, I go back next... Read more
one goal met, one goal to go
Today was a good day for me, even though I havent slept enough to live, and I am about to remedy that here in a few minutes.
I had a good walk this morning and have stayed right on track with food, etc.
And when I got on the scale today I ha... Read more
The pain in my foot has subsided enough that today I decided to try to walk, after coming home from my hair apt, crazy right...get all dolled up then get sweaty.
Well, it didnt happen anyway, there was a ceremony getting underway to honor 9/11... Read more
something is afoot!!!
My foot just really hurts all the time now. I am guessing its probably some form of arthritis or tendonitis.
I walked yesterday for nearly an hour, with the help of ace bandage and tape. But, not today. Had a dentist appt and then had some ... Read more
living in the wild wild west..(reference to the song)
So I thought my luck was changing, that old bad penny's bad luck had run out.
I got my window replaced in my car today, not in time to go for my walk, but theres always tomorrow.
And I got a check in the mail, woo hoo, well for 26 bucks...bu... Read more
i found an unlucky penny.
So I kinda screwed up tonight. I went back for a second, although, small helping of spagetti and meatsauce.
Why did I do that? Well, for one I was just hungry. But, I could have chosen a piece of fruit, or something else.
I dont know.
I... Read more
glass.... i need glass!!!!
Today I have spent mostly cleaning. Still have lots to catch up on, and it seems no matter how much I clean, there is always something I overlooked.
Feeling let down cause I didnt get to walk today and frustration building up. I wish the sto... Read more
a nothing blog
I just thought this was cute....but not really true for me, I really only like walking shoes and flip flops, but I do like my Timberland boots and my skecher fur boots....I am... Read more
broken window,(pics) but not broken goals (or funny bones)
Today started out as your typical Thursday, I got up, I went to the walking track, I walked an hour.
I was feeling good, blood pumping, good music had me upbeat, the grass from the city workers weedeaters didnt bother me too much.
So, around... Read more
blue conversations.., lead to red faces.
So, yes I am well aware that I went over my calories again, just ever so slightly.
Not bad, about 60 calories.
The thing that bugs me is, I am still struggling with going out to eat to make the right choices.
For the most part I have learn... Read more
i will stand by you!!!
Im just sitting here watching my weight go down and down....(a play on words of the great john lennon song watching the wheels).
But I was happy to see another pound gone this morning.
I know my official weigh in day isnt until next Tuesday,... Read more
good bye 23 pounds, i will not miss you in the least!!!
My doctor didnt offer much insight into my foot issue today, she did however, do an xray and examine my foot, and then tell me shes going to refer me to a podiatrist.
I will get results of the xray tomorrow.
She thinks its possibly a ligamen... Read more
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as miss scarlett said
I know I blogged once already today. But, I got a phone call, (see other blog if interested in the back story)....today, from the doctors office, wanting to see me to discuss the matter.
Well, I am more concerned at this point that for the s... Read more