SOFTREFRAIN
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SOFTREFRAIN's Blogs

The Real Effects of Soda
Wednesday, October 10, 2012      5 comments

If you grew up in the U.S. you probably have no problem recognizing this: Ahh, the Coke polar bear--symbol of warm fuzzy feelings and campaigns that tell us all to "op... Read more
Best Motivation for Running a 5K
Tuesday, October 09, 2012      4 comments

Imagine starting your race off in a white shirt and whooshing through the finish line looking like a rainbow puked on you. That's the color run! At each 'k' along the way... Read more
A victory for planning! (and a yummy veggie wrap recipe)
Friday, October 05, 2012      3 comments

The day after kickball….should be the title of a horror movie. I drank waaay too much last night. I’m not worrying about it from a weight loss standpoint because I purposely chose yesterday for my “cheat” meal. I’m more concerned from a healt... Read more
Sometimes Less is More
Thursday, October 04, 2012      4 comments

Day three and I’m feeling great! I hopped on the scale this morning and I’m already down 3 pounds! I’m sure that most of it was water weight I was holding onto from the junk food I’d been eating, but it was a nice kickstart to my weight loss j... Read more
Don't Let the Fear of Failure Hold You Back
Wednesday, October 03, 2012      3 comments

Yesterday, I decided that I needed to get serious about my weight loss. As I inch closer to 30, having an extra 20 pounds on my 5’2” frame is starting to take its toll on me physically and emotionally. I can only imagine what the future hol... Read more

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