Advertisement -- Learn more about ads on this site.


    SOFTREFRAIN   832
SparkPoints
500-999 SparkPoints
 
 
SOFTREFRAIN's Blog Entry Summary View



The Real Effects of Soda

Wednesday, October 10, 2012      5 comments

If you grew up in the U.S. you probably have no problem recognizing this: Ahh, the Coke polar bear--symbol of warm fuzzy feelings and campaigns that tell us all to "op... Read more

Best Motivation for Running a 5K

Tuesday, October 09, 2012      4 comments

Imagine starting your race off in a white shirt and whooshing through the finish line looking like a rainbow puked on you. That's the color run! At each 'k' along the way... Read more

A victory for planning! (and a yummy veggie wrap recipe)

Friday, October 05, 2012      3 comments

The day after kickball.should be the title of a horror movie. I drank waaay too much last night. Im not worrying about it from a weight loss standpoint because I purposely chose yesterday for my cheat meal. Im more concerned from a healt... Read more

Sometimes Less is More

Thursday, October 04, 2012      4 comments

Day three and Im feeling great! I hopped on the scale this morning and Im already down 3 pounds! Im sure that most of it was water weight I was holding onto from the junk food Id been eating, but it was a nice kickstart to my weight loss j... Read more

Don't Let the Fear of Failure Hold You Back

Wednesday, October 03, 2012      3 comments

Yesterday, I decided that I needed to get serious about my weight loss. As I inch closer to 30, having an extra 20 pounds on my 52 frame is starting to take its toll on me physically and emotionally. I can only imagine what the future hol... Read more


1