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    SOFT_VAL67   86,097
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SOFT_VAL67's Blog Entry Summary View



better

Wednesday, March 18, 2015      6 comments

Doing better. Getting to walk more often now. The next few days are going to be rain days. So, I am getting my hair doo day in. Feeling better. With each day of sunlight, I feel my spirit and mood lifting. The depression and SAD, I was experie... Read more

but what do i know

Friday, March 13, 2015      4 comments

Ok SP friends, here is the question of the day. Are you a weight loss snob???? Well, ok, maybe SNOB isnt the exact word. Expert? Queen of all Knowledge? lol, come up with your own and feel free to share. Here is the reason I ask. I... Read more

head games

Tuesday, March 10, 2015      3 comments

The headache I had yesterday lasted ALLLLLLLL day!! Not kidding. I got home from my doc appointment and shopping at around 530pm, and I took a hot epsom salt bath, rubbed icy hot on my neck and shoulders, took some aleve. And still had that ... Read more

day 1, again.

Sunday, March 08, 2015      2 comments

It broke. It finally broke!! The weather that is. No more white, grey, cold, icy, snow days. Today it is 60 degrees and the sun is shining. I got up and went for my walk, the first one in well over 2 weeks, probably closer to 3. I am looki... Read more

pics, snow, no walk, too much water, winter i hate you, go away soon!!!

Wednesday, March 04, 2015      2 comments

Some of these pics are at my house, some are at the track where I walk. I expect to look out my door... Read more

ownership

Monday, February 23, 2015      2 comments

I have strayed from off path!!! I have really let go of my ownership since Christmas!!! At least then I was trying. I was sparking and holding myself accountable. But I really started slacking off. Then, slowly but inevitably I began to g... Read more

i am rambling again, but not far!!

Wednesday, January 14, 2015      2 comments

Honey goes to the doctor today and while he is there, I am going to get on their scale. Why?? Who knows!! Self abuse?? Possibly just to remind myself of what I am doing to myself. I am staying home alot more now since the weather has been ... Read more

DAY ONE DO-OVER

Monday, January 12, 2015      2 comments

I need to lose some weight. I know this comes as no shock to anyone here. But, I have not lost a pound in so long it isnt funny. I lost and gained. And it seems, every week or two I lose and gain the same 2 or 3 pounds over and over again. ... Read more

white coat

Monday, January 05, 2015      4 comments

Doctor tomorrow. Weight is up. Not alot, but enough to wish I could postpone this appointment, but ,oh well. Hopefully my blood pressure wont be up. I am not holding my breath, because it is ALWAYS UP. when I have a doctors appt. I d... Read more

shes back

Friday, December 26, 2014      2 comments

I have missed SP. And I really didnt even realize it had been so long since I had sparked. I guess due to the holidays and having been busy. But just to let everyone know, I havent veered too far off track. I have continued to walk, not as mu... Read more

take those old records off the shelf, and not just music records.

Saturday, December 06, 2014      2 comments

On January 27th, save any unforseen circumstances, I am going to Charleston, WVA to see Bob Seger. Yes, I know, he is old time rock and roll, but that kinda music just soothes my soul!! So, I decided, I need a new outfit to wear. I have se... Read more

no break

Thursday, December 04, 2014      1 comments

I am sorry to all my Spark friends. I promise I havent forgotten about you. and I am sorry I havent been blogging and tracking. But I have stayed on track as well as I could. Walking when the weather allows me and noticing how badly I need t... Read more

day one of the no sun too wet to walk drizzly dark miserable yet oddly optimistic winter.

Monday, November 17, 2014      2 comments

I have decided to try try try and then try some more to be optimistic and not allow nasty bad thoughts to consume me this winter. As the days are going to be long and boring and cold and wet and I know my days of walking will be fewer and fart... Read more

optimistic with cold fingers

Thursday, November 13, 2014      1 comments

Seen the doctor yesterday and had my vitamin d checked. along with cholesterol and some others. Should have my results tomorrow. My weight was about what I thought it would be. Disappointed that it wasnt less but it is ok. The winter has... Read more

sunshine and soul shine

Tuesday, November 11, 2014      1 comments

Today has been a much nicer better day. I knew it was going to be warm and sunny out today for possibly the last time this year. So, I woke up early, showered, fixed myself some coffee and a nice omelet with fresh mushrooms and spinach and sl... Read more


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