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    SOFT_VAL67   90,831
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SOFT_VAL67's Blog Entry Summary View

hear ye hear ye, while you still can without help!!!!

Tuesday, September 29, 2015      4 comments

Ok, mini rant. Well, I wont even call it a rant, because I am not angry. I am NOT yelling. So, tomorrow, I will turn 48. And I am perfectly happy with that. Has my life turned out just as I would have wanted, probably not, well, really not. ... Read more

ONE good thing.

Monday, September 28, 2015      2 comments

So, I have lost 2 pounds this week. And I feel pretty good about that. I have lost 13 pounds since July. And I am walking more, eating healthier, and not obsessing about the scale. I normally weigh in on Thursday, but tomorrow is my doctors ... Read more


Wednesday, September 23, 2015      4 comments

I am slow. I walk slower than almost anyone else at the track. Sometimes I question why this is, since I have been walking pretty regularly for almost 4 years now. But I am just a turtle. To me, I feel as though I am walking pretty fast. B... Read more

happy i mean new year!!

Monday, September 21, 2015      3 comments

I always see Sept as a new year. For me, it is out with the old and in with the new, since it is my birth month. So many painful and bad memories associated with this month. But some good ones as well. So, as this month comes closer to closing... Read more

short but not sweet

Wednesday, September 16, 2015      2 comments

I forgot how much I love walking in the evenings. Now, alot of people will say that morning exercise is best. And I wont lie, there is something great about getting up out of bed super early and going walking. It was better when there werent so... Read more

hot and steamy blog

Tuesday, September 15, 2015      3 comments

Very little exercise today. Sitting here with my back pressed against the heating pad for the first time in ages. Usually a good hot epsom salt soak and a couple of aleve works. But the back is aching overtime this evening. No muscle pulls... Read more

dont wake me from this dream

Monday, September 14, 2015      3 comments

I am so tired. But its a good kind of tired. The cooler temps today really made the difference in my walking. My desire to walk. I walked 45 minutes this morning and then another hour this evening. They have paved the walking track, partially,... Read more

please allow me to re-introduce myself

Thursday, September 10, 2015      3 comments

It has been awhile since I last blogged. My laptop went down on me for a week and I finally got that fixed. Dont like adding more apps to my phone because the battery runs thru so fast as it is. I have been walking, as much as I can. Went... Read more

ohhh watch me watch me, with pics.

Monday, August 24, 2015      5 comments

I hate to brag, but I am getting pretty good at doing the whip nae nae!!! I wouldnt allow a video to be taken. I hide behind my closed living room door and break my legs break my It is a good exercise. I am going to chang... Read more

just slipping and sliding and trying to keep trying.

Wednesday, August 19, 2015      3 comments

Feeling better. Last night I kept myself busy. Cleaning, reading, watching tv. and got in a short but good workout with the bands and dumbbells. I wasnt blue or down and I didnt snack. Today I made it to the walking track for a good hour ... Read more

i got the ate too many carbs and sugar, hating the rain, low vitamin d moody blues!!

Tuesday, August 18, 2015      4 comments

Struggling!!! Coming off of a great past two weeks, where I lost a combined 6 pounds, I have really let myself down the last few days. I hate weighing!!! Because I always celebrate any win with what????? FOOD!!! Why is this?? Why are ... Read more

numb but not too numb

Tuesday, August 11, 2015      3 comments

Got in a really decent workout this evening. Tried my hand, or I should say my legs, at some deep squats. and tried to hold each one a little longer. I did 5 in all and the longest hold was for about 15 seconds. I dont know if that is a th... Read more

all work and no play...or sleep...or time....

Monday, August 10, 2015      4 comments

Today my blog is about what is healthier. Sleeping in when you can, or getting up and exercising, even if you really need sleep?? I know how important sleep is to our health. This morning, even though weather reports were wrong again, I ch... Read more

just nothing much blog

Friday, August 07, 2015      4 comments

Today it finally let up raining long enough for me to get to the track. I walked 1,6 miles and 35 minutes and worked up a good sweat on the track as it is hot and humid from the rain. Hoping the weather report is correct and the rain is moving... Read more

everyday, a do over day

Wednesday, August 05, 2015      1 comments

I used to have a real problem with late evening snacking. Now it seems to be late afternoon. While I try to make sure what I am eating is healthy and adding protein and veggies to my day, still, I end up hungry in time for dinner and then I en... Read more

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