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    SOFT_VAL67   88,894
SparkPoints
80,000-99,999 SparkPoints
 
 
SOFT_VAL67's Blog Entry Summary View



thats all i know to do

Tuesday, July 28, 2015      4 comments

Another good walk this morning. Was up and down to the track beginning my walk at 7am. Still worked up a good sweat and felt really good. I am knocking on wood that the streak continues, that my foot holds up and that I can keep my head in ... Read more

the very good walk

Monday, July 27, 2015      5 comments

Didnt get much sleep last night. Was up really late, and slept restlessly. So when the clock went off at 630 to get ready to walk, I just couldnt get myself up. Had about 2 hours of sleep, so I decided to get what I could and slept til 830. ... Read more

this ol foot of mine

Monday, July 20, 2015      7 comments

Have really been trying to avoid this, but if things dont change, I am going to have to make an appointment with a podiatrist. Which to me is really a waste of time. They will send me to have a new pair of custom orthotics made, which are these ... Read more

this little piggy

Wednesday, July 15, 2015      5 comments

Between rain, which it seems that is all we have had here for weeks, and heat, which seems to appear within minutes of the rain, causing steamy humidity, and now, my foot issues, I really havent been getting to walk much at all. The foot is n... Read more

the nothing much to say blog

Thursday, July 09, 2015      5 comments

thanks to everyone who commented on my last blog. the skin lesion, which i cant really call it a lesion, its not an open wound or anything, just a little red place that is somewhat sore on my upper stomach, its healing and seems to be not as s... Read more

doctor day weight day

Monday, July 06, 2015      3 comments

Well friends, it has been 2 weeks since I blogged. The reason, none really, just been a little busier lately and not getting on here that much. And probably out of shame that I have slacked so badly over the last two weeks. It started arou... Read more

serenity now!!!

Tuesday, June 23, 2015      3 comments

I have eaten like a big fat hog that loves to eat!!! I cooked for Fathers Day, chicken and dumplings, cornbread, green beans, chicken casserole, chocolate cake!!!!! then my dad was in the hospital and they had put him on a liquid diet. I ... Read more

randomy randomness.w/pics

Thursday, June 18, 2015      4 comments

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the not so funny ghost!!!

Wednesday, June 17, 2015      6 comments

Got my vitamin d back. Ok, here is my question for everyone. How often do you get information from your doctor that you consider wrong, or, well, if not wrong, at least uninformed?? and do you follow the doctors advice/treatment, or do you... Read more

the not so great but no so bad sweaty hot day.

Thursday, June 11, 2015      2 comments

Comparing today to the last couple of successful days, I will say it ranks only about one point down. While I did go over my calories, by only a few, I ate healthy. I got my protein and drank my water and so I feel pretty good about it. I ... Read more

new hair pics, new stuff and thangs!!!

Wednesday, June 10, 2015      7 comments

Another good day. I say that as I watch 9pm approaching and knowing that this is around the time of night the night time creepy crawlers come out. Not bugs or spiders....but thoughts, and cravings. I stuck to my plan last night and didnt g... Read more

getting a foothold on this mountain!!!

Tuesday, June 09, 2015      5 comments

What a workout!!!! Short, but sweet. Well, sweaty is more like it. I wasnt really sure how to track it, so its only showing 4 spark points on my tracker. But that is ok. The whole workout was only 20 minutes. But I was loving it. Cann... Read more

what was was and what will be might be. maybe.

Monday, June 08, 2015      1 comments

When does it end??? I had a docs appt today, had a lot of blood work done, all the hormones and all the cholesterol and all that good stuff, or bad.... and the b12 and vitamin d. Havent gotten the results back yet, might be a few days. a... Read more

dinosaurs, and not just in the movies.

Friday, June 05, 2015      2 comments

Dinner and a movie?? Staying in tonight to watch Jurassic Park, yet again, I can never get tired of that movie and Jeff Goldblum is just a nice ad... Read more

mama said there'd be days like this!!!

Thursday, June 04, 2015      3 comments

Well I wasnt going to go to the walking track this evening. I went out once today and it was too hot to walk, so I came home and read awhile and ate supper and then around 7pm, I changed my mind and decided to go back to the track and I am so ... Read more


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