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Sleep is Important

Wednesday, January 04, 2012      1 comments

Just saw a story on the news about how sleep is important to help you reach your weight loss goals. With that said, I'm off to bed. Goodnight. And although it was my first day back to work and I had to sit at my desk most of the day, I manage... Read more

I'm Committed

Tuesday, January 03, 2012      3 comments

Today I made sure to include plenty of activity in my day. I could have made better choices on a couple of snacks but I'm taking baby steps.... Read more

New Year, New Healthier Me

Sunday, January 01, 2012      2 comments

Happy New Year! I can't believe it's 2012. I'm ready to lead a healthier lifestyle. And through leading this healthy lifestyle I hope to lose a few pounds and inches as well. Twenty to thirty pounds would be awesome! This in turn will help ... Read more

20pt Assignment

Wednesday, May 18, 2011      3 comments

1. Why did you sign up for EPIC this leg? Motivation. 2. How has EPIC helped you thus far? Be accountable/tracking. 3. If you could change something about EPIC, what would it be (don't worry, my feelings won't be hurt and I want EVERYO... Read more


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