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    SNOWSHINE1981   9,487
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SNOWSHINE1981's Blog Entry Summary View



Going to try yogapilates.

Sunday, October 28, 2012      2 comments

I got this video a while back and only did it twice. i got to the cat. and then i was done. This video is a mix of Pilates and cardio. It is now very Cold in Washington State. It's raining all the time and cloudy and cold. No one wants to go out... Read more

Exercising to the Extreme or no exercise.

Saturday, October 06, 2012      8 comments

I have a problem. I seem to either want to exercise till I am exhausted or don't want to exercise at all. One day i walked five miles, it did take me three hours with my dog and then I walked two hours the rest of the week. But then I got a blis... Read more

No more Mocha Frappachino's

Sunday, September 30, 2012      6 comments

The last time I had a mocha frappachio was about three weeks ago. I looked up the calories and I think it said it was about 350 calories and I forgot the fat and protein but i guess they were high also. So if i wanted to just have that for lunch... Read more

Talking Lithium, a weight gainer.

Wednesday, September 26, 2012      6 comments

I have been tested today for heart and blood work at the local hospital. About six years ago I weighed 135. My doctor put me on Lithium, which is a salt, and I gained about 80 lbs in eight months., about ten lbs a month. Now I haven't lost any ... Read more

Sabotaging my own weight loss efforts.

Wednesday, September 12, 2012      5 comments

I was suppose to write a blog about others sabotaging my own weight loss efforts, but I can't think of anyone. So I am going to write about my own. Last night I was on some medication and I was so tired I made some Hamburger Helped. It came to a... Read more

Exercise Excuses

Wednesday, August 29, 2012      3 comments

Today I started out after reading my Sparks Coach in the beginning not wanting to exercise. I was tired from yesterday's three hours of picking blackberries and walking. It was getting hot and I didn't really feel like moving. I had just finish... Read more

Walking and picking blackberries.

Tuesday, August 28, 2012      5 comments

Today was a big day. I actually walked 90 minutes and then stopped to ask a lady if I could pick her blackberries. She was so nice we talked and then she got me a five lb bucket to pick the berries in. My dog was with me so I thought this might ... Read more

Quick and easy meal

Tuesday, August 21, 2012      2 comments

My quick and easy meal is a tortilla filled with half a cup of black beans and half an egg with five asparagus spears. Delicious. And for breakfast. six ounces of greek plain yogurt with half a cup of fresh blueberries and 14 haves of walnuts or... Read more

Trying to do the impossible!

Friday, August 10, 2012      5 comments

What seems like the impossible is starting to finally take on a shape. Today I took Nikita out for a hour long walk and played throw the stick for a half hour or more. I threw the stick into the water and she fetched it out, shook herself off al... Read more

Getting back on track!

Friday, June 08, 2012      7 comments

Well today is the second day I have been off the anti depressants. It was kind of a ok day. I went to the beach with Nikita alone and sat out there for an hour while she played in the sand with a stick. I listened to the Eagles with my Iphone an... Read more

TODAY IS A GOOD DAY!

Sunday, May 27, 2012      5 comments

After April and May, I am starting to finally starting to feel better. I went on a walk around the harbo r today with Niktia my dog and best friend of 28 years. Then we went for a... Read more

trying to get my focus back!

Tuesday, May 01, 2012      7 comments

I haven't exercised now for three weeks.it's been one thing after another. people visiting. going away for the weekend. conferences. being tired. not getting enough sleep at night time. i have been all over the place. i dont think i will even ge... Read more

This past week has been a disaster

Thursday, April 05, 2012      8 comments

This past week has been a disaster. I have been gone every day of the week now since last friday. this day wednesday is the first day I have actually tracked my food and exercised. i walked 60 minutes with my dog Nikita. and ate all my food toda... Read more

This week I lost my first 10 pounds

Friday, March 30, 2012      10 comments

This week I lost my first ten lbs. I was so happy. I didn't have a very good weekend and didn't work out but didn't eat very well. meaning i didn't eat enough food. so i thought my metabolism wouldn't be doing very well. but i worked out on mond... Read more

Toning it Down a bit

Tuesday, March 06, 2012      3 comments

After walking 90 minutes yesterday and eating 1400 calories, I decided to tone it down on wedneday. I am going to walk only 91 calories like i am expected to. which is a half hour. I am doing pretty well for my third week in. I am liking the me... Read more


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