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    SNOWMENTALITY   6,571
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Making the connection to how you feel afterwards

Wednesday, January 11, 2012      2 comments

I just wrote a comment over at Rainthief's blog, and thought "Hey, I should make an actual post about this!" I like to listen to The People's Pharmacy, a radio show on NPR about health and medicine. On New Year's weekend, they did a show ab... Read more

Other ways of taking care of myself

Monday, January 09, 2012      5 comments

Today I thought I'd write about a couple of other ways I am taking care of myself. This afternoon I'm going to see a new doctor to talk about medication management. I'm on a few different meds whose effectiveness and side effects change ove... Read more

A walk in the park

Sunday, January 08, 2012      2 comments

On Saturday, I went with my husband to a recently opened nature trail nearby. It's a great trail -- fairly wide and paved, so it would be great for riding a bike. (In fact, there were TONS of families out riding bikes!) The whole trail is a 12-m... Read more

An intuitive reset

Friday, January 06, 2012      2 comments

So I just reset my goals and tracking, which meant I had to go through the setup process again. The first time, I set everything up the way it had been. I chose the "I have a weight loss goal" option, and set a goal of losing 30 pounds in o... Read more

Hmmm

Tuesday, July 05, 2011      0 comments

Well, since my last blog entry, I haven't actually been running again. Instead, I've been doing gardening and a WHOLE lot of house cleaning. It was a disaster zone in here. When the dishwasher broke, and we were out of clean dishes, I snapped. I... Read more

Today's thought, and a ramble

Wednesday, June 29, 2011      0 comments

"We should eat and move to celebrate life, not punish ourselves." -- Jennipher Walters www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1635 I've picked up the book "The Four Day Win" by Martha Beck again.... Read more

Yoga and Netflix

Tuesday, June 28, 2011      4 comments

Whoo! Today I did a 45-minute basic yoga video from Netflix streaming, and it was GREAT. It wasn't anything super-intense -- went fairly slow, relaxation between each pose -- but I was still sweating! And I felt so good afterwards. Calm, clear, ... Read more

Running, and foam rollers

Tuesday, June 28, 2011      1 comments

Yes, I'm back! After a couple of months away from running, I picked it up again last week, and found myself able to run (at 5 mph pace) for 15 minutes straight! Of course, the next day I barely made it to 10 minutes and was exhausted. I de... Read more

Thinking about motivation and rewards

Monday, August 30, 2010      2 comments

Well, I thought the sleepiness was getting better, and then spent Thursday through Sunday either asleep, or so groggy and grumpy that I couldn't do much but watch movies. Which means I didn't log food, and didn't get myself up and moving enough ... Read more

Losing another kind of extra weight

Tuesday, August 17, 2010      7 comments

Today I decided to clean out my closet and dresser. Not because I've lost a bunch of weight and need new clothes (that day will come) -- just because I was tired of having to shift around those clothes I haven't worn in forever. When every singl... Read more

Scale and C25K success

Monday, August 16, 2010      4 comments

After losing my ID card last week, I couldn't go to the gym on Friday. I went and got a replacement today, and then hit the gym. Weighed in as usual and -- hold the phone, 141?! I was at 138 last week! I started at 143 a month ago! I don't under... Read more

Yay slow cooker!

Thursday, August 12, 2010      8 comments

The weekend may have been rough, but this week has been great so far. I've powered through 2 of the Week 4 Couch to 5K workouts -- it feels awesome to be able to run 2 5-minute intervals. I've been doing well at making good food choices. And tod... Read more

New day

Monday, August 09, 2010      2 comments

Stupid browser ate my post. Trying again. So the weekend, not so great. It started on Thursday night when I let myself get too hungry before going out, and ended up eating fish & chips and beer because of it. Went on all weekend because I k... Read more

Yeah, I don't know

Monday, August 02, 2010      2 comments

Happy birthday to me, I suppose. Rough night last night. Couldn't get to sleep and just mentally beat myself up for hours, about all kinds of things. I was mostly upset yesterday by the news that a classmate of mine -- who started his ... Read more

Couch to 5K, Week 2

Wednesday, July 28, 2010      2 comments

I'm on Week 2 of C25K. So far it's been going great. The pace of my running seems like a good one so far. I run at 5.5 mph and walk at 3.5. The running is just slightly challenging, as it should be -- but I'm not gasping for breath and wanting t... Read more


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