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    SNOWFLAKE33711   5,247
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ups and downs

Thursday, June 06, 2013      6 comments

I figured I would give an update post. I had some good day and bad days through out the last few days. My kids are gone til who knows when, there nana took them to Virginia for one or two weeks and it is driving me crazy. I joined the biggest... Read more

day 9

Thursday, May 30, 2013      3 comments

day nine of the squat challenge is 100 squats......who would think that you could be out of breath from squats and work up a true sweat..........well let me tell you..........you can and you will............but it is done.......tomorrow is 105 a... Read more

easier???

Thursday, May 30, 2013      6 comments

I always said things get easier after a week. I still believe it is true but I am struggling with exercise. I ended up not eating dinner last nite. I got done with work came home and made my daughter dinner and then started cleaning and when ... Read more

down

Wednesday, May 29, 2013      5 comments

down 3 pound 4 ounces in one week.........not great but hey i will take it considering there was a holiday in there.........next week will be better.............. Read more

NERVOUS

Wednesday, May 29, 2013      3 comments

IT HAS BEEN A WEEK AND TODAY IS THE DAY THAT I AM GONNA STEP ON THE SCALE.........I GO IN AT 815 AND AM ANXIOUS TO SEE WHAT THE SCALE HAS TO SAY..........I NEED TO SEE A CHANGE TO GIVE ME THE MOMENTUM TO KEEP GOING..........I PUT IN MY FOOD CHOI... Read more

after one week

Tuesday, May 28, 2013      2 comments

I will step on the scale tomorrow.............I am sort of afraid to do it..............I feel better and my clothes seem to fit better but I am not sure if I lost any weight........I did a cardio and tone work out today that killed me and I did... Read more

DAY AFTER

Tuesday, May 28, 2013      4 comments

I WAS GOING TO STEP ON THE SCALE TODAY............BUT I THINK I WILL WAIT TIL TOMORROW...............IT IS SO HARD TO NOT STEP ON THE SCALE EVERYDAY ESPECIALLY WHEN YOU WORK IN A DRS OFFICE.........BUT I NEED ON MORE DAY OF EXERCISE AND SOME MOR... Read more

A LITTLE OFF TRACK

Monday, May 27, 2013      3 comments

I PRETTY MUCH STUCK TO THE PLAN TODAY......BUT DID GO OFF TRACK A TAD BIT............BREAKFAST WAS MY NORMAL 2 HARD BOILED EGGS ON TWO PIECES OF WHITE BREAD,............LUNCH WAS QUICK I ATE TWO STRAWBERRIES AND A PB&J SANDWICH..............DINN... Read more

OK I FEEL BETTER

Sunday, May 26, 2013      5 comments

I DID GET UP OFF THE COUCH AND GOT A 2 MILE 32 MINUTE TAPE IN AND ANOTHER 8 MINUTES OF ANOTHER TOTALING 40 MINUTES PLUS MY SQUATS NOW IT IS TIME TO DOWN A TON OF ICE WATER, SHOWER AND RELAX WITH A GOOD BOOK FOR THE EVENING............GOOD NITE A... Read more

NOTHING GOES AS PLANNED

Sunday, May 26, 2013      3 comments

NOTHING WENT AS PLANNED TODAY.........I DID GET GROCERY SHOPPING DONE..........I DID GET MY 70 SQUATS DONE FOR MY 30 DAY SQUAT CHALLENGE..........BREAKFAST WAS AN ENGLISH MUFFING AND 2 HARD BOILED EGGS.......(I AM GONNA START CUTTING IT BACK TO ... Read more

SUNDAY

Sunday, May 26, 2013      7 comments

I decided after sitting down and thinking about it that I am going to not weigh myself everyday. I will weigh in on Wednesdays only. I don't want to get discouraged and quit. I have been staying in my target for calories and trying to do exer... Read more

day five wrap up

Saturday, May 25, 2013      3 comments

ok so not horrible but not the best..........grabbed an egg mcmuffin from mcdonalds on the way down to west Virginia...............then when we were there we had a smoked ham and cheese sandwich one wing and one boneless buffalo bite then for di... Read more

DAY FOUR COMING TO AN END

Friday, May 24, 2013      5 comments

SO I ATE DECENT BUT DID HAVE A DOMINOES SANDWICH FOR DINNER BUT I DID PUT IT IN MY PLAN FOR THE DAY WITH A FEW CALORIES LEFT............THEN WE DID A 46 MINUTE WORKOUT MIXED WITH CARDIO, STRENGTH, AND BALLET MOVES AND FINISHED OFF WITH OUR 60 SQ... Read more

DAY FOUR/DREADING THE WEEKEND

Friday, May 24, 2013      2 comments

OK SO DAY FOUR IS HERE AND I AM NO LOOKING FORWARD TO THE WEEKEND.........TODAYS FOOD CHOICES ARE LOGGED.............BREAKFAST SEEMS TO WORK BEST IF I EAT AN ENGLISH MUFFIN AND HARD BOILED EGGS............LUNCH WILL BE PEAS A BIT OF MASHED POTAT... Read more

DAY 3 ALMOST OVER

Thursday, May 23, 2013      3 comments

DAY 3 ALMOST OVER...........FEEL PRETTY GOOD.........DOING THIS 30 DAY SQUAT CHALLENGE WITH MY NIECE.........55 TODAY AND BOY AM I FEELING IT.............60 TOMORROW THEN A DAY OF REST TO COME BACK TO DO 80.............OH WELL I GUESS IT ISNT IM... Read more


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