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    SNIKWAD   26,982
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SNIKWAD's Blog Entry Summary View



It's October, Remember! Spring Break Beach Bodies are built during Winter!

Friday, October 03, 2014      2 comments

Down to 13% Body Fat by October 1st emoticonRead more

St Lucia in 14 Days!

Monday, June 02, 2014      0 comments

Working on the Beach Body, 2x Days starting NOW! emoticon... Read more

My Low Carb Cycle must be working -- Dreamin' of IHOP Pancakes!!!

Thursday, April 25, 2013      5 comments

It started out with two nights in a row of dreaming about eating rice...white rice lathered in butter with a hint of salt, bowls and bowls and bowls of the stuff. The next night after that, I dreamed of the Never, Ever, Ever Ending Pasta Bowl f... Read more

Sugar Rush Week is Upon Us! Hang in there Sparkers!

Thursday, February 07, 2013      4 comments

Every year in January, the annual horde of brand new members takes over my gym. New members with new shoes, new workout gear, new water bottles, new attitudes, new everyt... Read more

Don't Talk about It, Be about It!

Tuesday, October 16, 2012      5 comments

There is a huge difference between Knowing the Path and Walking the Path. Here's to more Walking! emoticon ... Read more

The Power of Attitude

Monday, September 24, 2012      7 comments

A consistent positive and optimistic attitude is the cheapest "fountain of youth". emoticon Read more

Starting a NEW Day!

Thursday, July 05, 2012      6 comments

"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with ... Read more

I lost 7 lbs on All Inclusive Vacation? I knew I was onto something!

Thursday, June 07, 2012      7 comments

First vacation ever where I actually lost weight on the All Inclusive plan.......eating tons of Meat (chicken, shrimp, lobster, steak), tons of Veggies and tons of fresh, f... Read more

Gym Etiquette 101: Beware Too Much Information

Monday, May 14, 2012      14 comments

I’m usually not a Sound Snob at the gym, usually my music is so loud I could care less if anyone else is “making noise”….who can hear over Kayne West – Stronger on volume 1... Read more

Death by Funnel Cake (Don't forget the Cotton Candy!!!)

Monday, August 01, 2011      14 comments

It was a true, "What the %$%^ was I thinking?!?!" Moment --- sitting there absolutely ROASTING at the UniverSoul Circus, oh my goodness!!! emoticonRead more

Twinkie Diet Success!!!

Monday, November 08, 2010      19 comments

Now I really no longer want to live on this planet, sheez!!! emoticon Read more

Muscle Weighs More Than Fat --- A Picture Speaks Volumes

Monday, November 01, 2010      12 comments

In a nutshell, a given weight of muscle mass takes up a LOT less SPACE than an equal weight of fat! Muscle mass is smaller, tighter, leaner and more dense! Read more

So THAT'S where all the "fat" goes when we lose weight!!! Yea!!!

Wednesday, October 13, 2010      21 comments

Well I answered a question that someone else had in their blog today, about body fat and where it goes when we lose weight. Someone else saw it and thought the information was good and I should include it in a blog for others to see? Enjoy! ... Read more

Back to Carb Loading - 101

Tuesday, October 12, 2010      9 comments

Yes, it finally happened! I reached my threshold of "being asked ten times", so we finally got another question to add to the running FAQs list: Question: Don't we need carbs for energy??? Someone else told me to load up on carbs before d... Read more

Pondering the Premeditated Destruction of my Stomach

Saturday, September 18, 2010      8 comments

I do so hate "knowing better" emoticon But after weeks and weeks of constant begging from my kids, I decided to... Read more


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