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    SMYLEERED   84,891
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SMYLEERED's Blog Entry Summary View



Abstinence Is Hard Work

Wednesday, July 27, 2011      4 comments

What does one do without a car for a day? LOL I am lost without the car. That reminds me of the days when I walked everywhere, you guessed it, those were my "thin" days. I was thin for half of my life. After I had surgery to remove my gall ... Read more

Dealing With Overeating Disorder

Tuesday, July 26, 2011      8 comments

The day moved along, but slowly. In the morning I did 20 mins of Tai Chi. Later on worked in the garden, tied up all the tomato plants, cultivated the soil around all the plants. A while ago I planted seeds and forgot to keep the pkg, so I d... Read more

Rainy Monday

Monday, July 25, 2011      5 comments

The rain finally came. The plants were happy and me too. I was out and about just so I could get some walking in. Also did about 10 mins of chair exercises while sitting in front of the computer. Thanks to the leaders of the Chair Exerci... Read more

Walked Indoors

Sunday, July 24, 2011      4 comments

This morning it doesn't seem quite as stifling as it did yesterday...thankful for that. A cold wave is headed our way....the temp might reach the high high 80s tomorrow. Some precipitation today. Went to another church yesterday. The A... Read more

OA and Recovery

Friday, July 22, 2011      5 comments

Today the temp is supposed to go beyond 100 degrees. My OA meeting last night was helpful, topics -- Recovery and the 7th Tradition. I decided then and there that I need to keep tracking my food here in Spark because I need to know how ma... Read more

Keep Coming Back

Thursday, July 21, 2011      5 comments

Another scorcher! You already know you ought to be drinking lots of water. Just hope that you do and stay cool! Walked indoors today, still following my food plan as called in to my sponsor. Tonight I have an OA meeting. As much as I do... Read more

The Meds Are Doing Their Job

Wednesday, July 20, 2011      4 comments

Hot, Hot, Hot -- the weather that is...LOL Can you imagine what it's like without air conditioning? It's hard to even think of how it might be. My husband and I were talking yesterday about how we grew up without A/C and we didn't seem to... Read more

Watch That First Bite!

Tuesday, July 19, 2011      6 comments

Not too much is new, so I'll make it short and sweet. Have a lovely day, stay indoors as much as you can, enjoy the air conditioner. And, check on any elderly people you know who don't have A/C. Onward SP Crusaders!! Follow your food... Read more

Well Pleased

Sunday, July 17, 2011      4 comments

I must begin by thanking all my loyal SP friends who tell me what they think on my blogs. You're so much appreciated and loved. Saturday - Things are looking up for sure. Walked 30 mins most of it with my DH, did 30 mins of yard work and ... Read more

A picture perfect day

Friday, July 15, 2011      5 comments

Here it is Friday already, time flies when you're having fun!! I'm loving the weather we've been having these past few days. Got to work in the garden, walked around the neighborhood with my DH, petted all the doggies who were taking their o... Read more

All is Well

Wednesday, July 13, 2011      6 comments

The weather was decent today, rained a little but not enough to soak the plants. Had a busy day doing chores around the house and in the garden. Followed my food plan, did my exercises, all is well and looking better. Keep doing your ... Read more

A Hot but Nice Day

Tuesday, July 12, 2011      5 comments

It's sweltering hot here in the Lehigh Valley. I walked a bunch today, at Walmart, at the food store, and around the yard. Still doing those PT exercises. The back is good, the knee has its moments. Food plan is good. Keep cool, dr... Read more

Force A Laugh -- Laughter Yoga

Friday, July 08, 2011      6 comments

Huh? Yeah, force a laugh, that's right. They say laughing is the best medicine...For what? For your health, for everything. If you ask Dr. Madan Kataria, he will tell you that it's so. And if you don't feel like laughing, fake it..LOL ... Read more

Ugly Green-Winged Beatles

Tuesday, July 05, 2011      6 comments

All is well. Missed my allergy shots appt today..duh! Walked a bunch. Back and knees are pretty good. Chased after some kind of ugly looking beatles that were flying around my yard -- they have vibrant green wings, and they bump into the sid... Read more

Happy Fourth of July!

Sunday, July 03, 2011      4 comments

All is well, food plan is good, walked a lot on Sunday. No picnic planned for Sunday or Monday, it's just the two of us. Hope everyone has a wonderful 4th of July! Onward SP Crusaders!... Read more


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