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    SMYLEERED   92,681
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Watch That First Bite!

Tuesday, July 19, 2011      6 comments

Not too much is new, so I'll make it short and sweet. Have a lovely day, stay indoors as much as you can, enjoy the air conditioner. And, check on any elderly people you know who don't have A/C. Onward SP Crusaders!! Follow your food... Read more

Well Pleased

Sunday, July 17, 2011      4 comments

I must begin by thanking all my loyal SP friends who tell me what they think on my blogs. You're so much appreciated and loved. Saturday - Things are looking up for sure. Walked 30 mins most of it with my DH, did 30 mins of yard work and ... Read more

A picture perfect day

Friday, July 15, 2011      5 comments

Here it is Friday already, time flies when you're having fun!! I'm loving the weather we've been having these past few days. Got to work in the garden, walked around the neighborhood with my DH, petted all the doggies who were taking their o... Read more

All is Well

Wednesday, July 13, 2011      6 comments

The weather was decent today, rained a little but not enough to soak the plants. Had a busy day doing chores around the house and in the garden. Followed my food plan, did my exercises, all is well and looking better. Keep doing your ... Read more

A Hot but Nice Day

Tuesday, July 12, 2011      5 comments

It's sweltering hot here in the Lehigh Valley. I walked a bunch today, at Walmart, at the food store, and around the yard. Still doing those PT exercises. The back is good, the knee has its moments. Food plan is good. Keep cool, dr... Read more

Force A Laugh -- Laughter Yoga

Friday, July 08, 2011      6 comments

Huh? Yeah, force a laugh, that's right. They say laughing is the best medicine...For what? For your health, for everything. If you ask Dr. Madan Kataria, he will tell you that it's so. And if you don't feel like laughing, fake it..LOL ... Read more

Ugly Green-Winged Beatles

Tuesday, July 05, 2011      6 comments

All is well. Missed my allergy shots appt today..duh! Walked a bunch. Back and knees are pretty good. Chased after some kind of ugly looking beatles that were flying around my yard -- they have vibrant green wings, and they bump into the sid... Read more

Happy Fourth of July!

Sunday, July 03, 2011      4 comments

All is well, food plan is good, walked a lot on Sunday. No picnic planned for Sunday or Monday, it's just the two of us. Hope everyone has a wonderful 4th of July! Onward SP Crusaders!... Read more

Rome Wasn't Built In A Day

Thursday, June 30, 2011      3 comments

It was a beautiful day, nice walk, great bagel and icy cold Diet Snapple. I got a lot done at home. Still will take me YEARS to finish...LOL We both find it hard to get rid of things that hold nice memories or that w... Read more

Latest Update

Wednesday, June 29, 2011      7 comments

With some time on my hands, here's the update so far. MIL's eye is improving, the retina specialist tells us. She had a regular doctor's appt yesterday, her blood work is excellent, she dropped some weight and the doctor said are you sure you'... Read more

Tues and Wed

Thursday, June 23, 2011      2 comments

Tuesday It seems every other day the GI tract goes haywire. Tuesday took MIL to the eye doctor, she got the injection and the whole time I was in and out of the ladies room. How dreadful is that! All in all it was an okay day except fo... Read more

OA Meeting Today

Monday, June 20, 2011      7 comments

The morning was normal, did all the stuff I always do: PT exercises, breakfast then de-cluttered the rack where I store my shoes, then did more of the same with the bookcase in the living room. I was happy doing that! I didn't experience an... Read more

Congrats to Rory McIlroy!

Sunday, June 19, 2011      5 comments

Father's Day is almost over. Our daughter called early this morning to wish her dad a happy Father's Day. That made him very happy, and me too. We spent the day watching a movie or two on TV and the US Open Golf tournament. Wooo hooo we ... Read more

Good Morning

Friday, June 17, 2011      5 comments

So far the morning is going along as planned. Downed the first generic synthroid with 8 oz of water, PT exercises and wall pushups, prayers, ah yes telling my H P, God that I am going to put all my efforts into sticking to the food plan and sta... Read more

On Becoming Abstinent Again

Thursday, June 16, 2011      5 comments

I did my PT exercises, had breakfast, then headed out -- walked 20 minutes today at Walmart pushing an empty shopping cart. I decided I needed some new nail polish, headed for the beauty department. By dumb luck, I went one aisle too far and w... Read more

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