A Hot but Nice Day
It's sweltering hot here in the Lehigh Valley.
I walked a bunch today, at Walmart, at the food store, and around the yard. Still doing those PT exercises. The back is good, the knee has its moments. Food plan is good.
Keep cool, dr... Read more
Force A Laugh -- Laughter Yoga
Huh? Yeah, force a laugh, that's right. They say laughing is the best medicine...For what? For your health, for everything. If you ask Dr. Madan Kataria, he will tell you that it's so. And if you don't feel like laughing, fake it..LOL
... Read more
Ugly Green-Winged Beatles
All is well. Missed my allergy shots appt today..duh! Walked a bunch. Back and knees are pretty good. Chased after some kind of ugly looking beatles that were flying around my yard -- they have vibrant green wings, and they bump into the sid... Read more
Happy Fourth of July!
All is well, food plan is good, walked a lot on Sunday. No picnic planned for Sunday or Monday, it's just the two of us.
Hope everyone has a wonderful 4th of July! Onward SP Crusaders!... Read more
Rome Wasn't Built In A Day
It was a beautiful day, nice walk, great bagel and icy cold Diet Snapple.
I got a lot done at home. Still de-cluttering...it will take me YEARS to finish...LOL We both find it hard to get rid of things that hold nice memories or that w... Read more
With some time on my hands, here's the update so far. MIL's eye is improving, the retina specialist tells us. She had a regular doctor's appt yesterday, her blood work is excellent, she dropped some weight and the doctor said are you sure you'... Read more
Tues and Wed
It seems every other day the GI tract goes haywire.
Tuesday took MIL to the eye doctor, she got the injection and the whole time I was in and out of the ladies room. How dreadful is that!
All in all it was an okay day except fo... Read more
OA Meeting Today
The morning was normal, did all the stuff I always do: PT exercises, breakfast then de-cluttered the rack where I store my shoes, then did more of the same with the bookcase in the living room. I was happy doing that! I didn't experience an... Read more
Congrats to Rory McIlroy!
Father's Day is almost over. Our daughter called early this morning to wish her dad a happy Father's Day. That made him very happy, and me too.
We spent the day watching a movie or two on TV and the US Open Golf tournament. Wooo hooo we ... Read more
So far the morning is going along as planned. Downed the first generic synthroid with 8 oz of water, PT exercises and wall pushups, prayers, ah yes telling my H P, God that I am going to put all my efforts into sticking to the food plan and sta... Read more
On Becoming Abstinent Again
I did my PT exercises, had breakfast, then headed out -- walked 20 minutes today at Walmart pushing an empty shopping cart. I decided I needed some new nail polish, headed for the beauty department. By dumb luck, I went one aisle too far and w... Read more
Tests and More Tests....
Thanks dear SP friends for the Birthday greetings....I appreciate your thoughtfulness.
Early this morning walked the neighborhood before breakfast. It was so beautiful. a nice breeze, and not too hot...perfect for a walk.
After breakf... Read more
Lots of Celebrating!
What a week! We celebrated Friday and Saturday while our daughter was here -- birthdays, mine and my DH, and Father's Day a week early. It was so nice...the card was beautiful, brought tears to my eyes. Today my friend of 50+ years and I h... Read more
Blood Work Was Good
The blood work results turned out to be good. 141 cholesterol, 43 HDL, 94 LDL, 86 triglycerides, 96 fasting glucose, 6.93 TSH.
I got two new meds - one for the UTI symptoms I had since Friday and Synthroid for the thyroid. It runs in my... Read more
We had our usual Sunday....church, MIL, lunch out, laundry, read the newspaper.
Followed the food plan...took the day off from doing exercises. Talked to our daughter on the phone. We sat out on the back porch and watched two birds, don't k... Read more
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