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    SMYLEERED   81,727
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Force A Laugh -- Laughter Yoga

Friday, July 08, 2011      6 comments

Huh? Yeah, force a laugh, that's right. They say laughing is the best medicine...For what? For your health, for everything. If you ask Dr. Madan Kataria, he will tell you that it's so. And if you don't feel like laughing, fake it..LOL ... Read more

Ugly Green-Winged Beatles

Tuesday, July 05, 2011      6 comments

All is well. Missed my allergy shots appt today..duh! Walked a bunch. Back and knees are pretty good. Chased after some kind of ugly looking beatles that were flying around my yard -- they have vibrant green wings, and they bump into the sid... Read more

Happy Fourth of July!

Sunday, July 03, 2011      4 comments

All is well, food plan is good, walked a lot on Sunday. No picnic planned for Sunday or Monday, it's just the two of us. Hope everyone has a wonderful 4th of July! Onward SP Crusaders!... Read more

Rome Wasn't Built In A Day

Thursday, June 30, 2011      3 comments

It was a beautiful day, nice walk, great bagel and icy cold Diet Snapple. I got a lot done at home. Still de-cluttering...it will take me YEARS to finish...LOL We both find it hard to get rid of things that hold nice memories or that w... Read more

Latest Update

Wednesday, June 29, 2011      7 comments

With some time on my hands, here's the update so far. MIL's eye is improving, the retina specialist tells us. She had a regular doctor's appt yesterday, her blood work is excellent, she dropped some weight and the doctor said are you sure you'... Read more

Tues and Wed

Thursday, June 23, 2011      2 comments

Tuesday It seems every other day the GI tract goes haywire. Tuesday took MIL to the eye doctor, she got the injection and the whole time I was in and out of the ladies room. How dreadful is that! All in all it was an okay day except fo... Read more

OA Meeting Today

Monday, June 20, 2011      7 comments

The morning was normal, did all the stuff I always do: PT exercises, breakfast then de-cluttered the rack where I store my shoes, then did more of the same with the bookcase in the living room. I was happy doing that! I didn't experience an... Read more

Congrats to Rory McIlroy!

Sunday, June 19, 2011      5 comments

Father's Day is almost over. Our daughter called early this morning to wish her dad a happy Father's Day. That made him very happy, and me too. We spent the day watching a movie or two on TV and the US Open Golf tournament. Wooo hooo we ... Read more

Good Morning

Friday, June 17, 2011      5 comments

So far the morning is going along as planned. Downed the first generic synthroid with 8 oz of water, PT exercises and wall pushups, prayers, ah yes telling my H P, God that I am going to put all my efforts into sticking to the food plan and sta... Read more

On Becoming Abstinent Again

Thursday, June 16, 2011      5 comments

I did my PT exercises, had breakfast, then headed out -- walked 20 minutes today at Walmart pushing an empty shopping cart. I decided I needed some new nail polish, headed for the beauty department. By dumb luck, I went one aisle too far and w... Read more

Tests and More Tests....

Tuesday, June 14, 2011      5 comments

Thanks dear SP friends for the Birthday greetings....I appreciate your thoughtfulness. Early this morning walked the neighborhood before breakfast. It was so beautiful. a nice breeze, and not too hot...perfect for a walk. After breakf... Read more

Lots of Celebrating!

Monday, June 13, 2011      4 comments

What a week! We celebrated Friday and Saturday while our daughter was here -- birthdays, mine and my DH, and Father's Day a week early. It was so nice...the card was beautiful, brought tears to my eyes. Today my friend of 50+ years and I h... Read more

Blood Work Was Good

Monday, June 06, 2011      5 comments

The blood work results turned out to be good. 141 cholesterol, 43 HDL, 94 LDL, 86 triglycerides, 96 fasting glucose, 6.93 TSH. I got two new meds - one for the UTI symptoms I had since Friday and Synthroid for the thyroid. It runs in my... Read more

Nice Sunday

Sunday, June 05, 2011      5 comments

We had our usual Sunday....church, MIL, lunch out, laundry, read the newspaper. Followed the food plan...took the day off from doing exercises. Talked to our daughter on the phone. We sat out on the back porch and watched two birds, don't k... Read more

Keep Coming Back

Saturday, June 04, 2011      6 comments

Here it is June 4th...yikes, the days fly by so swiftly it seems. The weather has cooled down considerably and no rain although today it looked like we might get some. Enter.Net my service provider was out of commission for two days, that's wh... Read more


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