SMYLEERED
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SMYLEERED's Blogs

Time To Start Again
Wednesday, February 08, 2017      6 comments

Almost a week has gone by and I didn't write about my Beck diet progress It was on the back burner for a while. Now I know I made a mistake not keeping up with it because yesterday I ate things that weren't on my food plan and even sugars. Inst... Read more
Chapter 5 - Week 1 - Day 7
Thursday, February 02, 2017      1 comments

Today is the end of the first week. I can see what they're trying to do - change our thinking so we can have an easier time with the food plan. That's something I never did with any of the other diets I was on. It does make sense, doesn't it... Read more
Chapter 5 - Week 1 - Day 6
Tuesday, January 31, 2017      1 comments

From Monday, 1-30-17 Day 6 - Find A Diet Coach A Coach will keep me motivated, bolster my confidence, help solve problems, keep me accountable. I realize all these good intentions. But I'm having a hard time deciding what to do or... Read more
Chapter 5 - Week 1 - Day 5 (Beck pink book)
Monday, January 30, 2017      3 comments

This is from yesterday Sunday 1-29-17 I didn't have a chance to open SP and write it. My day was great, I read Day 5 from the pink Beck diet solutions bookand made my fifth response card -- Eat Slowly and Mindfully I learned a gr... Read more
Chapter 5 - Week 1 - Day 4
Saturday, January 28, 2017      1 comments

Wow today was A day to remember. I was amazed at all the times I wanted to eat something while standing. All those added calories that wouldn't be counted. I never even thought about it before. NOW I do and give myself credit for not standin... Read more
Chapter 5 - Week 1 - Day 3
Friday, January 27, 2017      2 comments

Eat sitting down! Response Card #3 When I started to read today's message I thought - well I'm glad I don't do that, I sit when I eat. I kept reading and started to change my story. Hmmmm - Do you nibble on food while preparing meals? ... Read more
Chapter 5 - Week 1 - Days 1 and 2 (Beck pink book)
Thursday, January 26, 2017      4 comments

This is where Chapter 5 begins with the Program. One week to get ready and lay the groundwork before the actual diet begins. So far I've made it through the first two days of the week. I am so glad I decided to finally begin this in earn... Read more
Chapter 4 - the Pink Beck Book
Tuesday, January 24, 2017      2 comments

It's been really a difficult time in my life to start a diet. Well, truthfully I've been on a diet most of my life even when I didn't really need to lose weight. I have been doing the food tracker here in Spark on and off for a few years. I s... Read more
I Shall Return
Thursday, January 12, 2017      4 comments

Everything is on hold temporarily. I am still posting my food every day and trying my hardest to follow a healthy food plan. No exercises yet only short walking jaunts. I will be starting the pink book over again because it's been quite a whi... Read more
Nursing the sinus-nose-throat
Sunday, January 01, 2017      3 comments

I followed my food plan and did everything I could do to stay with it today. I noticed how my stomach felt after dinner - just right not too full and not hungry. I used a smaller dinner plate and after I put the measured foods onto it, I tho... Read more
Beck Pink Book - Chapter 3 - How Thin People Think
Saturday, December 31, 2016      3 comments

Well, I never realized that thin people think differently. They surely do! From this chapter I am convinced that I need to learn the "thin people" techniques pretty darn quick. I learned that I have many of the characteristics that can ma... Read more
The Beck Pink Book Chapter 2
Friday, December 30, 2016      4 comments

I started reading later in the day after I ate my meals. I realized that I should be reading in the morning whenever possible. Not to make excuses, but today was like a day from hell. After 3 weeks with postnasal/sinus drainage and an antibio... Read more
The Beck Pink Book Chapter 1
Thursday, December 29, 2016      5 comments

I'm Learning by making notes. My Sabotaging Thoughts 1 - It's too hard to diet 2 - I have no self-control. 3 - Whenever I'm stressed I eat. 4 - I should eat as little as possible. 5 - It's my fault if I go off the diet ... Read more
Goodies Were Overboard!
Thursday, December 29, 2016      5 comments

Eating goodies for Christmas is over....yay! I thought I could avoid the stuff but I confess I ate more than usual. Daughter brought Junior's cheesecake and that's like the most tempting food in the world. Today isn't even New Year's day... Read more
Joy To The World
Saturday, December 24, 2016      2 comments

Today will be a busy, busy day. Still preparing food for Christmas, will be going to Church, and visiting mom at the nursing home. Things are a little disorganized with mom's absence, but we will try to make the best of it. As for my Beck jou... Read more

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