SMYLEERED
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SMYLEERED's Blogs

I Shall Return
Thursday, January 12, 2017      4 comments

Everything is on hold temporarily. I am still posting my food every day and trying my hardest to follow a healthy food plan. No exercises yet only short walking jaunts. I will be starting the pink book over again because it's been quite a whi... Read more
Nursing the sinus-nose-throat
Sunday, January 01, 2017      3 comments

I followed my food plan and did everything I could do to stay with it today. I noticed how my stomach felt after dinner - just right not too full and not hungry. I used a smaller dinner plate and after I put the measured foods onto it, I tho... Read more
Beck Pink Book - Chapter 3 - How Thin People Think
Saturday, December 31, 2016      3 comments

Well, I never realized that thin people think differently. They surely do! From this chapter I am convinced that I need to learn the "thin people" techniques pretty darn quick. I learned that I have many of the characteristics that can ma... Read more
The Beck Pink Book Chapter 2
Friday, December 30, 2016      4 comments

I started reading later in the day after I ate my meals. I realized that I should be reading in the morning whenever possible. Not to make excuses, but today was like a day from hell. After 3 weeks with postnasal/sinus drainage and an antibio... Read more
The Beck Pink Book Chapter 1
Thursday, December 29, 2016      5 comments

I'm Learning by making notes. My Sabotaging Thoughts 1 - It's too hard to diet 2 - I have no self-control. 3 - Whenever I'm stressed I eat. 4 - I should eat as little as possible. 5 - It's my fault if I go off the diet ... Read more
Goodies Were Overboard!
Thursday, December 29, 2016      5 comments

Eating goodies for Christmas is over....yay! I thought I could avoid the stuff but I confess I ate more than usual. Daughter brought Junior's cheesecake and that's like the most tempting food in the world. Today isn't even New Year's day... Read more
Joy To The World
Saturday, December 24, 2016      2 comments

Today will be a busy, busy day. Still preparing food for Christmas, will be going to Church, and visiting mom at the nursing home. Things are a little disorganized with mom's absence, but we will try to make the best of it. As for my Beck jou... Read more
It's Up To ME
Thursday, December 22, 2016      4 comments

I know I am responsible for myself and I realize that addictive eating cannot be pawned off with a lot of excuses. It's up to me to do something about it. I am finding that for every diet or program, it starts out with me following like ... Read more
Hanging In There
Sunday, December 18, 2016      2 comments

Christmas will soon be here. I haven't been doing so well with food tracking, but I am trying to stay on the right track. It's very difficult for me with mother-in-law still in a short term rehab and for the holidays, not too great! We will m... Read more
Checking In
Sunday, December 11, 2016      4 comments

Just a note to say I'm still here trying my best to follow a food plan. It's been rough lately because I'm not feeling tip-top with a sore throat and husband's mother in the hospital. She's 97 and hasn't been eating what she needs to keep her ... Read more
Still On The Food Wagon -- Yay
Saturday, December 10, 2016      2 comments

I am doing very well on my food plan. It almost got all thrown down the tubes. Yesterday I had a regular checkup with the eye doctor. I planned on getting new frames and lenses after the visit. Well, no new glasses after all. The doctor... Read more
A Day For Reflection
Thursday, December 08, 2016      7 comments

Today is my 6th day and noooo sweets or sugary stuff....Yay! I have so many things to be thankful for. I am following my food plan, tracking my food, and I feel great too. Haven't felt this way for a while. Went to church yesterday - it ... Read more
Rudolph The Red-Nosed Reindeer
Tuesday, December 06, 2016      3 comments

On a lighter side, I thought everyone would enjoy reading this from Farmer's Almanac, about the true story of Rudolph -- farmersalmanac.com/blog/
2010/12/08/the-real-story-
behind-rudolph/ ... Read more
Success over Stress!
Tuesday, December 06, 2016      4 comments

Still have a sinus/stress headache brought on by the cold weather and a failed-to-connect PC last night. The Toshiba laptop I have fails to connect to wifi about every 2 months and it's upsetting. It takes about an hour, but eventually we got it... Read more
Food Can't Calm Your Brain!
Monday, December 05, 2016      4 comments

Before I went to bed last night I had thoughts of eating something, anything. I don't know what comes over me to make me want to eat. I asked myself, 'are you really hungry?' Nooo I wasn't. Then why? I think the coming holidays and all the ... Read more

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