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    SMYLEERED   81,588
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SMYLEERED's Blog Entry Summary View



Are You A Frequent Scale-Weigher?

Wednesday, December 17, 2014      3 comments

I mean do you weigh yourself every single day? Don't you get disgusted or upset if you gain even an ounce? I do, that's why I hesitate to weigh myself. My visits to the doctor's office are enough for me. Here's some great advice from J... Read more

Temporary Setback

Tuesday, December 16, 2014      1 comments

Because of something called burning mouth/tongue I had to go on a BRAT type diet for awhile until my blood work results are in for a possible B-12 deficiency. I was on Nexium for close to 2 months, they weren't doing a thing for the burning mou... Read more

Eat Your Heart Out For The Holidays!!! NO

Tuesday, December 09, 2014      1 comments

I followed my food plan today, the same one I had for Monday because yesterday I fell off the wagon. I wasn't even thinking to try tapping- duh! emoticonRead more

All Is Well -- Yeah!

Friday, December 05, 2014      3 comments

emoticon The food plan is successful. I do it in SP first then I send it in e-mail to my sponsor. I have 3... Read more

Day #1

Wednesday, December 03, 2014      3 comments

On the food plan, with a new sponsor, I am beginning over again, hopefully with the blessing of God I will be abstinent. That is my goal -- to follow the food plan and refrain from sugary foods that trigger a binge. Pray with me to get t... Read more

SP Has A Plan To End Sugar Addiction

Tuesday, December 02, 2014      3 comments

c www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1663 I guess if you do the work, it will work for you. That is my downfall with all the programs I begin and never follow through with. I know and admit ... Read more

Compulsive Eaters

Wednesday, November 26, 2014      3 comments

... Read more

Happy Thanksgiving -- A Reminder

Tuesday, November 25, 2014      1 comments

A friend in Face Book posted this about addiction, I guess it was about drugs but it can be applied to food addiction also, see what you think --------> dangerousminds.net/comme
nts/short_animation_descri
bes_what_drug_addi... Read more

Urge For Chocolate -- GONE

Tuesday, November 18, 2014      6 comments

emoticon What a wonderful way to stop a craving....I just released a desire for chocolates....it really works... Read more

Thanksgiving Tips

Tuesday, November 18, 2014      3 comments

Thanksgiving can be one of the highest calorie intake days of the year --- if you let it. Don't let it throw you off balance. Stick to following your food plan. I found this great article in Spark to help -- www.sparkpeople.com/r... Read more

Food Plan On Schedule and Tapping

Monday, November 17, 2014      2 comments

emoticon I've been keeping to my food plan, eating less sugar, Yay! I had a book on the bookcase that I neve... Read more

SUGAR -- Bad Stuff

Friday, November 14, 2014      7 comments

There must be some way to end a sugar addiction. I know personally there is no EASY way. I've been trying but not hard enough. First I have to rid the house of all the foods that I "live" on that have added sugar. That would be: pastries... Read more

It's Really Hard

Wednesday, October 01, 2014      0 comments

emoticon I ought to confess and pour my heart out about all the things I ate today that weren't in my plan, but t... Read more

I Tried

Monday, September 29, 2014      2 comments

I really did but come 2 PM I got antsy and went for a couple cookies....tsk tsk. I definitely have a sugar addiction, already aware of that. I followed the rest of my food choices as chosen. Having a regular planned menu for my three me... Read more

Need A Big Change

Sunday, September 28, 2014      2 comments

I am being plagued with health issues. I truly need a 100% turnaround soon. Being away from SP doesn't help either. My loss. I tracked my food for tomorrow, that is one foot forward. I am doing something drastically wrong....gained som... Read more


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