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    SMYLEERED   83,083
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80,000-99,999 SparkPoints
 
 
SMYLEERED's Blog Entry Summary View



Still Working on the diabetes diet

Thursday, January 29, 2015      0 comments

Even though I don't always post here in my blog, I do visit SP every single day and choose my food items. Those are the foods I give to my sponsor. This is a new experience for me having to eat some different foods but I like it very much ... Read more

The Pre-Diabetic Diet Is Great

Monday, January 19, 2015      1 comments

emoticon I really and truly like the new pre-diabetic diet I got here in Spark. They list the foods for each mea... Read more

A Change In Foods

Tuesday, January 13, 2015      2 comments

Haven't been here for a couple days. I have begun to make some changes in the foods I am eating. Spark is great, I can follow the pre-diabetic menu - because a recent hemoglobin blood test results showed I was on the border. I do not want t... Read more

Progress?

Thursday, January 08, 2015      1 comments

Yes I am making progress, slowly. I'm not in a big hurry, I've had these extra pounds stuck to me for a long time. The progress I'm more interested in is the recovery from the awful addiction of eating too much. Strange that when I was ... Read more

Look Within This Year

Saturday, January 03, 2015      1 comments

Three days into the new year, am I feeling any different? I am the same me, maybe my outlook could be a little different. OK then I need to get working on it. I have been abstinent for 3 days, that's a good thing. How can I improve h... Read more

Looking Forward to 2015

Wednesday, December 31, 2014      3 comments

... Read more

New Knees -- New Exercise Routine

Sunday, December 28, 2014      2 comments

I finally got the hint that the pounds I put on in the past few months will never disappear unless I get moving. It's so frustrating because I was actually getting closer to my goal than I ever was and what happened? I got two new knee replace... Read more

Love Peace and Light Meditation

Saturday, December 27, 2014      1 comments

It helps to get you centered and relaxed when you feel you need it. www.thetappingsolution.c
om/blog/love-peace-and-lig
ht-meditation/ ... Read more

Fight Food Cravings

Friday, December 26, 2014      2 comments

It's been a few years since I discovered that I am a food addict. It's been a never-ending battle trying to control it. Sometimes I think I'm on the right track then POW it's right back as if I never stopped overeating. After reading this blo... Read more

Merry Christmas to All

Friday, December 26, 2014      3 comments

... Read more

Are You A Frequent Scale-Weigher?

Wednesday, December 17, 2014      3 comments

I mean do you weigh yourself every single day? Don't you get disgusted or upset if you gain even an ounce? I do, that's why I hesitate to weigh myself. My visits to the doctor's office are enough for me. Here's some great advice from J... Read more

Temporary Setback

Tuesday, December 16, 2014      1 comments

Because of something called burning mouth/tongue I had to go on a BRAT type diet for awhile until my blood work results are in for a possible B-12 deficiency. I was on Nexium for close to 2 months, they weren't doing a thing for the burning mou... Read more

Eat Your Heart Out For The Holidays!!! NO

Tuesday, December 09, 2014      1 comments

I followed my food plan today, the same one I had for Monday because yesterday I fell off the wagon. I wasn't even thinking to try tapping- duh! emoticonRead more

All Is Well -- Yeah!

Friday, December 05, 2014      3 comments

emoticon The food plan is successful. I do it in SP first then I send it in e-mail to my sponsor. I have 3... Read more

Day #1

Wednesday, December 03, 2014      3 comments

On the food plan, with a new sponsor, I am beginning over again, hopefully with the blessing of God I will be abstinent. That is my goal -- to follow the food plan and refrain from sugary foods that trigger a binge. Pray with me to get t... Read more


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