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    SMYLEERED   87,546
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50 Snacks Under 50 Calories

Sunday, June 07, 2015      4 comments

Some great snacks under 50 calories....enjoy 50 Best Snacks Under 50 Calories By Keri M. Gans, R.D. 1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen ... Read more

New Serenity Prayer

Saturday, June 06, 2015      0 comments

For today I just had to share something Fr. James Martin S.J. wrote in FB: God grant me the serenity to remember that I am not You. emoticonRead more

New - Walk Before Eating

Friday, June 05, 2015      4 comments

I am so intent on losing weight and belly fat, I started something new this morning. Before breakfast I walked 10 minutes. Apparently, according to several studies, being exposed to sunlight between 8 a.m. and 12 noon reduces the risk of wei... Read more

PC Problems

Friday, May 29, 2015      0 comments

It's difficult to keep track of things like Facebook and SparkPeople without my email. Something is terribly wrong with my laptop; Firefox won't let me use all the sites I normally use because of a "proxy server" issue. I have to use Internet E... Read more

Thought For Today - Perfectionism

Sunday, May 24, 2015      3 comments

I just read something that I want to share with everyone. It's about Perfectionism from Nick Ortner, writer, (about Tapping)‎, in Facebook. There is a tapping group here in SP. If Tapping is new to you, check out this website: www... Read more

Holiday Warning

Saturday, May 23, 2015      5 comments

emoticon SparkPeople -- hope your Memorial Weekend is going well. Remember this doesn't give you the go-ahead... Read more

Give It Away

Monday, May 04, 2015      3 comments

I've been selecting some extra "stuff" in my kitchen cabinets, washing and wrapping glasses getting them ready to give away. There are two of us and I still have enough dinner/glassware to serve a bunch of people. Time to clean house I think! ... Read more

Keep Praying!

Tuesday, April 28, 2015      1 comments

Did you ever feel like the world is caving in on all sides? With all the news of turmoil everywhere, in the U.S. with the protests, in Nepal with the earthquake and the number of people killed, it's so sad. We need to pray, not just for oursel... Read more

Weight Loss Is Not The Only Answer

Thursday, April 16, 2015      4 comments

Everyone here wants to lose some weight. That seems to be a universal quest. But many of us can't put the food down in time even though we truly want to do that. It's like a curse. We may have inherited the dreaded habit from a relative with... Read more

Giving Up Something For Lent?

Friday, February 20, 2015      4 comments

from St. Jude Looking for something to give up for Lent? Give up resentment and become more forgiving. Give up hatred and return good for evil. Give up complaining and be more grateful. Give up pessimism and become more hopeful. G... Read more

Measuring Progress

Thursday, February 19, 2015      1 comments

emoticon Did you ever get discouraged because you've been following a healthy food plan and don't get a decen... Read more

Recovery and Spirituality

Wednesday, February 11, 2015      3 comments

As a member of a 12 Step community, I keep hearing at meetings that we need to be spiritual, and even though I have always been a faithful church-goer, making God the center of my quest was taking what seemed to be forever. I always pray to Go... Read more

I Notice Changes

Wednesday, February 11, 2015      2 comments

I am moving forward in my quest for recovery from this dread disease. To move forward I just needed to be willing, and I am really willing at last. It's not as complicated as I thought it would be. Finding out I am borderline diabetic made ... Read more

Give Your Problems to God!

Tuesday, February 03, 2015      2 comments

If you're like I was, praying every day to stop the food addiction, then listen up. From OA's "For Today", I may have found the answer to that problem. What it all boils down to is this -- if you are willing to turn over any difficul... Read more

Variety of Foods Is the Spice Of Life

Friday, January 30, 2015      2 comments

I think the reason why this new diabetic diet is working so well is because I am learning to vary my food choices instead of having the same things every day or every other day. There are so many foods out there and trying them out is fun. I u... Read more


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