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    SMYLEERED   85,890
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SMYLEERED's Blog Entry Summary View



Weight Loss Is Not The Only Answer

Thursday, April 16, 2015      4 comments

Everyone here wants to lose some weight. That seems to be a universal quest. But many of us can't put the food down in time even though we truly want to do that. It's like a curse. We may have inherited the dreaded habit from a relative with... Read more

Giving Up Something For Lent?

Friday, February 20, 2015      4 comments

from St. Jude Looking for something to give up for Lent? Give up resentment and become more forgiving. Give up hatred and return good for evil. Give up complaining and be more grateful. Give up pessimism and become more hopeful. G... Read more

Measuring Progress

Thursday, February 19, 2015      1 comments

emoticon Did you ever get discouraged because you've been following a healthy food plan and don't get a decen... Read more

Recovery and Spirituality

Wednesday, February 11, 2015      3 comments

As a member of a 12 Step community, I keep hearing at meetings that we need to be spiritual, and even though I have always been a faithful church-goer, making God the center of my quest was taking what seemed to be forever. I always pray to Go... Read more

I Notice Changes

Wednesday, February 11, 2015      2 comments

I am moving forward in my quest for recovery from this dread disease. To move forward I just needed to be willing, and I am really willing at last. It's not as complicated as I thought it would be. Finding out I am borderline diabetic made ... Read more

Give Your Problems to God!

Tuesday, February 03, 2015      2 comments

If you're like I was, praying every day to stop the food addiction, then listen up. From OA's "For Today", I may have found the answer to that problem. What it all boils down to is this -- if you are willing to turn over any difficul... Read more

Variety of Foods Is the Spice Of Life

Friday, January 30, 2015      2 comments

I think the reason why this new diabetic diet is working so well is because I am learning to vary my food choices instead of having the same things every day or every other day. There are so many foods out there and trying them out is fun. I u... Read more

Still Working on the diabetes diet

Thursday, January 29, 2015      1 comments

Even though I don't always post here in my blog, I do visit SP every single day and choose my food items. Those are the foods I give to my sponsor. This is a new experience for me having to eat some different foods but I like it very much ... Read more

The Pre-Diabetic Diet Is Great

Monday, January 19, 2015      1 comments

emoticon I really and truly like the new pre-diabetic diet I got here in Spark. They list the foods for each mea... Read more

A Change In Foods

Tuesday, January 13, 2015      2 comments

Haven't been here for a couple days. I have begun to make some changes in the foods I am eating. Spark is great, I can follow the pre-diabetic menu - because a recent hemoglobin blood test results showed I was on the border. I do not want t... Read more

Progress?

Thursday, January 08, 2015      1 comments

Yes I am making progress, slowly. I'm not in a big hurry, I've had these extra pounds stuck to me for a long time. The progress I'm more interested in is the recovery from the awful addiction of eating too much. Strange that when I was ... Read more

Look Within This Year

Saturday, January 03, 2015      1 comments

Three days into the new year, am I feeling any different? I am the same me, maybe my outlook could be a little different. OK then I need to get working on it. I have been abstinent for 3 days, that's a good thing. How can I improve h... Read more

Looking Forward to 2015

Wednesday, December 31, 2014      3 comments

... Read more

New Knees -- New Exercise Routine

Sunday, December 28, 2014      2 comments

I finally got the hint that the pounds I put on in the past few months will never disappear unless I get moving. It's so frustrating because I was actually getting closer to my goal than I ever was and what happened? I got two new knee replace... Read more

Love Peace and Light Meditation

Saturday, December 27, 2014      1 comments

It helps to get you centered and relaxed when you feel you need it. www.thetappingsolution.c
om/blog/love-peace-and-lig
ht-meditation/ ... Read more


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