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    SMWATRMLON   17,978
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Day 8 weights and work!

Friday, August 24, 2012      2 comments

Last night I was hungry. Not stomach hungry but head hungry. I kept drinking decaf coffee and water. Eventually I went to bed. I honestly didnít want to fight it anymore. But it was a success because i didnít give in to it. What do you do when y... Read more

Day 7 Fasting!

Thursday, August 23, 2012      2 comments

This morning I had to do something I hate to do. Not eat!!!!! Or have coffee. I did however take a coffee with me. I needed to have some blood work done for the new Dr. and... Read more

Day 6 yoga and walking!

Wednesday, August 22, 2012      3 comments

Thatís right today Iíve planned to do some yoga, and walking. I was going to get on the bike as well but honestly Iím tired and itís time to get dinner ready. Iím so glad that I did my planned yoga today because it was actually just a bit e... Read more

Week one review and weigh in!

Tuesday, August 21, 2012      3 comments

So how did week one with Weight Watchers go?? My workout plan for this week: Friday: weights Done Saturday: yoga Done Sunday: may get some walking or biking i... Read more

Day 4 Walking fool!

Monday, August 20, 2012      4 comments

Monday is when I hook up with my walking group. The funny thing is that I get a pile of walking in before I meet up with them! Today I needed to stop at a health food store to pick up some tortillaís and living cilantro. I love these. The t... Read more

Day 3 rest day (not)

Sunday, August 19, 2012      8 comments

I like having Sundayís as a rest day. It doesnít always mean Iím not doing anything but it does mean that nothing is set in stone and if I feel like going on a walk I do or I might like going on a bike ride. Which I did both today! Which I did b... Read more

Day 2 Yoga today!

Saturday, August 18, 2012      4 comments

Yes even though my butt was incredibly sore after my last yoga workout Iím doing it again today. Lately Iíve lost a lot of my flexibility and I want to get some back. I have to admit some of the poses Iím no where near being able to do them but ... Read more

Weight watchers Day 1

Friday, August 17, 2012      3 comments

I started today with one of my favourite breakkies! Oats and blueberries with an egg white stirred in at the end for a bit of protein. It make the oats very creamy and light. Then it was off to do some major grocery shopping. Wow I needed ever... Read more

Oh what fun!

Thursday, August 16, 2012      2 comments

Yes the title is just a bit sarcastic I decided that since tomorrow is grocery shopping day I would clean out not only the refridgerater but also the small freezer above it! Yes I just love finding small bags of things that I have no idea ... Read more

Said goodbye to Fred today!

Wednesday, August 15, 2012      6 comments

I know Iím silly sometimes but I really did feel bad saying goodbye to my bike today! It all started when Ralph let me ride one of his bikes yesterday. My knees felt so go... Read more

Getting prepared!

Tuesday, August 14, 2012      1 comments

As I said yesterday Iím going to be going to the Weight Watcher meetings again. In order for this to work for me there are a few things I need to do to make it easier for me to stay on plan. I decided that I need my kitchen to be organized ... Read more

Boy he can be bossy!!

Monday, August 13, 2012      1 comments

I know, I know I've been a bad blogger lately! Well not bad as such but I definitely need to get my blogging mojo back. A few weeks ago I cut down the hours that I work for personal reasons. All in all it is a good move but it is definitely... Read more

Why do I do this?

Thursday, August 09, 2012      1 comments

Do I eat the way I do just to lose weight/diet?? Well yes and no! I do hope to lose weight but at the same time I'm the kind of person who has to enjoy what I eat. I do indeed love the foods that I eat. They make me feel energized, strong and th... Read more

A few things that are working for me right now!

Wednesday, August 08, 2012      5 comments

These are just a few things that help to keep me motivated! Let me know what helps to keep you motivated. 1. Sony wireless mp3 player. I've had this for a few years. Never had any problems with it. It's easy to put new music on and it's so ... Read more

A few things that are working for me right now!

Tuesday, August 07, 2012      2 comments

I realized I've changed a few things lately and they've really been working for me. One of the things is only weighing myself on Monday. I used to think that I was a lot less stressed when I weighed in daily but right now weighing once a we... Read more

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