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    SMWATRMLON   25,556
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SMWATRMLON's Blog Entry Summary View



Day 22 and weekly weigh in!

Monday, February 09, 2015      7 comments

Weekly weigh in: I'm following simply filling I used all 49 of my weekly points I used 6 of my 32 activity points Today I weighed in -.9 Very happy with that especially with my knee still acting up! Now on to another great week Go... Read more

Day 21

Sunday, February 08, 2015      2 comments

Well it's back to work today so I'm doing an indoor 30 min walk broken up into 3 x 10 minutes. Knee still isn't 100% but it's getting better. Tomorrow's weigh in day! Breakfast: oatmeal, banana, chia seeds and 4g mini choc chips, ff cr... Read more

Day 20

Saturday, February 07, 2015      5 comments

Since I didn't have to work today I got my winter shoes on and walked for 50 minutes! Get it done is my motto today. Breakfast: 1 egg, 2 egg whites, slice of toast with 1... Read more

Day 19

Friday, February 06, 2015      4 comments

It's back to work today and because of my knee, which is still bothering me especially at the end of the day, I decided to break my 30 minutes of walking today into 3 sets of ... Read more

Day 18

Thursday, February 05, 2015      5 comments

A cold but sunny day today! The sidewalks were a lot easier to walk on :) Ralph and I decided to walk to the library and then took the long way home. Ended up walking for an hour. Read more

Day 17

Wednesday, February 04, 2015      6 comments

Went out for a 50 minute walk this morning. It was very hard to walk as we had more snow last night. Today I caught up on cleaning the house. Always feels great when thi... Read more

Day 16

Tuesday, February 03, 2015      3 comments

Busy day today. First I went out on a 50 minute walk with my knee brace on. While on my walk I needed to stop at work to pick up my boots, I left them there because I had a ride home from work last night! Then I stopped at the grocery store fo... Read more

Day 15 weekly weigh in

Monday, February 02, 2015      4 comments

I walked around the house a bit and walked around a mall before work today to get my 30 minutes of walking everyday for 30 days. Too much snow to go outside for a walk today. Knee is holding up! Today is weigh in day and I honestly didn't t... Read more

Day 14

Sunday, February 01, 2015      1 comments

I managed to get a short walk in before the storm comes. I also wanted to see how the knee is holding up as I have to go to work tomorrow and stand on it for 8 hours! It's still not 100% but not too bad. I will make sure to sit down now and then... Read more

Day 11

Thursday, January 29, 2015      4 comments

I have to admit that today has not turned out so great. I went out for a walk wearing really good snow boots but there's a lot of black ice under the bit of snow that came down and I fell on my left knee. So I've taken pain killers and put som... Read more

Day 10

Wednesday, January 28, 2015      1 comments

Where to start? Well I woke up early this morning and after eating a bowl of oatmeal and the necessary coffee we were off to the mall. Today I was spoiled rotten . First I got a new Fitbit Charge so I gave my fitbit flex to my lucky da... Read more

Day 9

Tuesday, January 27, 2015      4 comments

Yes I've made it to Day 9 so far of walking for at least 30 minutes for 30 days! Had a great walk today and then this afternoon I was going to a meeting so I got off of ... Read more

Day 7

Sunday, January 25, 2015      4 comments

Did some more indoor walking and walking to and from work to get my 30 minutes of walking in :) Tomorrow is my official weekly weigh in day! Slept in a bit late this morning so my eats were just thrown together. Breakfast: brownie... Read more

Day 6

Saturday, January 24, 2015      2 comments

Well I'm working Saturday/Sunday/Monday this week which is unusual for me and since I'm on my feet for 8 hours everyday I will be doing some indoor walking with a video. Today I did this one: www.sparkpeople.com/blog
/blog.asp?pos... Read more

Day 5

Friday, January 23, 2015      5 comments

It's already Day 5 of the walk 30 minutes every day for 30 days! Saturday/Sunday/Monday I'll be working this weekend so I may do some of my walking indoors before going to work. A student that I work with wanted to interview me for so... Read more


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