SMWATRMLON
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SMWATRMLON's Blogs

Waiting waiting
Thursday, September 14, 2017      5 comments

My daughter Jen is due to have a baby girl any day now and I'm on call to look after my grandson Lucas while they're at the hospital. I work tomorrow so she will have to wait until Saturday ha ha I was a bit stressed today as I had an appoi... Read more
Another all green day!
Wednesday, September 13, 2017      5 comments

Happy to meet my goals again 😎... Read more
Whew hot day today
Wednesday, September 13, 2017      6 comments

Wow felt like a mid July day today! Definitely helped me to get my water in Goals for today: 1. drink 8 cups of water - Done 2. move at least 10 minutes - Done 3. make a plan for today including a menu - Done Breakfast: Pumpkin apple waffles ... Read more
Now that's more.like it!
Tuesday, September 12, 2017      7 comments

Made my fitbit goals today ✔... Read more
Starting over
Tuesday, September 12, 2017      5 comments

This week I decided to dig deep and get my health back! I'm 55 and I want to be here for my grandchildren ... Read more
Day 22 and weekly weigh in!
Monday, February 09, 2015      7 comments

Weekly weigh in: I'm following simply filling I used all 49 of my weekly points I used 6 of my 32 activity points Today I weighed in -.9 Very happy with that especially with my knee still acting up! Now on to another great week Go... Read more
Day 21
Sunday, February 08, 2015      2 comments

Well it's back to work today so I'm doing an indoor 30 min walk broken up into 3 x 10 minutes. Knee still isn't 100% but it's getting better. Tomorrow's weigh in day! Breakfast: oatmeal, banana, chia seeds and 4g mini choc chips, ff cr... Read more
Day 20
Saturday, February 07, 2015      5 comments

Since I didn't have to work today I got my winter shoes on and walked for 50 minutes! Get it done is my motto today. Breakfast: 1 egg, 2 egg whites, slice of toast with 1... Read more
Day 19
Friday, February 06, 2015      4 comments

It's back to work today and because of my knee, which is still bothering me especially at the end of the day, I decided to break my 30 minutes of walking today into 3 sets of ... Read more
Day 18
Thursday, February 05, 2015      5 comments

A cold but sunny day today! The sidewalks were a lot easier to walk on :) Ralph and I decided to walk to the library and then took the long way home. Ended up walking for an hour. ... Read more
Day 17
Wednesday, February 04, 2015      6 comments

Went out for a 50 minute walk this morning. It was very hard to walk as we had more snow last night. Today I caught up on cleaning the house. Always feels great when thi... Read more
Day 16
Tuesday, February 03, 2015      3 comments

Busy day today. First I went out on a 50 minute walk with my knee brace on. While on my walk I needed to stop at work to pick up my boots, I left them there because I had a ride home from work last night! Then I stopped at the grocery store fo... Read more
Day 15 weekly weigh in
Monday, February 02, 2015      4 comments

I walked around the house a bit and walked around a mall before work today to get my 30 minutes of walking everyday for 30 days. Too much snow to go outside for a walk today. Knee is holding up! Today is weigh in day and I honestly didn't t... Read more
Day 14
Sunday, February 01, 2015      1 comments

I managed to get a short walk in before the storm comes. I also wanted to see how the knee is holding up as I have to go to work tomorrow and stand on it for 8 hours! It's still not 100% but not too bad. I will make sure to sit down now and then... Read more
Day 11
Thursday, January 29, 2015      4 comments

I have to admit that today has not turned out so great. I went out for a walk wearing really good snow boots but there's a lot of black ice under the bit of snow that came down and I fell on my left knee. So I've taken pain killers and put som... Read more

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