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SMURFI's Blog Entry Summary View

Energy issues...

Saturday, May 02, 2009      2 comments

I'm hoping my energy level picks up. I'm tired of feeling so tired!!! Something needs to change. I need to get to the root of it...add some yoga...something....ugh!... Read more

Keeping crappy food out of the house

Sunday, April 05, 2009      2 comments

As the title says, I've been keeping crappy food out of the house so it's just not there to munch mindlessly on. I also have eaten at restaurants a couple of times this weekend and I had a seafood taco and fresh fruit for one meal, and a grille... Read more


Sunday, March 22, 2009      1 comments

Thursday I hurt my ankle/foot falling at the dance studio, and nope, not while dancing but by misplacing my foot in the parking lot! Clutz-o-rama! It's frustrating, too, because I don't need any more reasons not to exercise! I'm still walking... Read more

Portion control and dance

Saturday, March 07, 2009      1 comments

Right now, I've been keeping in touch with my portion control. I've also cut down on diet soda, and increased tea even more. I generally have had healthy eating habits for the most part for many years, since being diagnosed with hypoglycemia a... Read more

Eeeeek! Incentive!

Saturday, February 21, 2009      3 comments

For the dance recital I will have to wear this (in purple)! At least I have 7 months to work on it! ... Read more

Dancin' Fool!

Friday, January 30, 2009      2 comments

As I said I would, I did go to the dance class for a trial class. I almost flaked because I wasn't feeling well but I sucked it up and went. We did tons of stretching and did ab exercises and pushups before doing basic jazz dance drills and ar... Read more

Going for it!

Friday, January 23, 2009      3 comments

Monday I'm trying out a jazz dance class at a studio I also found a dance class for my daughter at. I'm trying the class as a "drop in" guest for one day first to see how it goes, (or see if I can hang lol). I hope it works out, it's been so ... Read more

Dance class, good eating, etc

Monday, January 19, 2009      2 comments

I did some leg work in searching for a new dance class to keep me going, as well as a yoga class. I''m hoping I can find a dance studio that will be perfect for both my daughter and myself. I miss dance alot, it always kept me feeling good, bo... Read more

Oh man!!!! I'm so lame!!

Saturday, January 17, 2009      3 comments

Okay, I need to get back to Spark and healthy habits! That's it! Gonna find a new dance class to try and yoga, too! I have been doing the "My Weight Loss Coach" on my Nintendo DS since the new year, which does give me some good mini-motivatio... Read more

on track this week!

Saturday, November 15, 2008      0 comments

This week I've gotten my cardio in 3 times already and plan to do it tomorrow as well. I'm trying to stick to at least 4 times a week, or more if it works out. I feel better already and have been more aware of food intake and portions. I also... Read more

Walking club

Saturday, November 08, 2008      0 comments

We got our after school walking club started up again on Friday. It's hard to work around prep and meetings but exercise is so important that we're each going to commit to doing at least 3 days, to work around everyone's different schedules we ... Read more

This insane heat isn't helping!

Thursday, October 09, 2008      1 comments

Ugh @ the heat....around 100 most days . We haven't been able to get our walking group back together at school yet. I'm mainly trying to stay hydrated and avoid salty junk. We bought a good amount of fruit and some other healthy items from Tr... Read more

Long time, no Spark!

Sunday, September 28, 2008      2 comments

I guess I can honestly say my Spark fizzled for awhile. Between school starting up again and hubby being gone overseas for a business trip for most of September, I just felt overwhelmed and exhausted starting my new teaching year and being momm... Read more

veins circulating again!

Monday, August 11, 2008      2 comments

It feels good to be moving again! I need to remember this if I get in a slump again!! This morning I took dd out in the stroller for a morning power walk. I was trying to beat the heat by getting out as early as possible. It was already gett... Read more

A good day, and thanks!!

Wednesday, August 06, 2008      0 comments

Thanks girls for the slump support! Today I ate great and I started with yoga and meditation, which cleared that cloud out of my head. I also did a dance workout today. I feel much better and it reminded me how much I like and need yoga.... Read more

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