Advertisement -- Learn more about ads on this site.


    SMRDER1971   13,424
SparkPoints
10,000-14,999 SparkPoints
 
 
SMRDER1971's Blog Entry Summary View



Why do I want to lose weight?

Tuesday, January 15, 2013      3 comments

I would like to lose weight in order to be healthier, to be able to reduce or eliminate some of my medication, to have less strain on my knees and to be able to be more active. How will I reach this goal? By making healthier food choices, by w... Read more

My Vision Collage

Thursday, November 01, 2012      2 comments

... Read more

A new Beginning

Tuesday, October 30, 2012      1 comments

Today I decided I would make some daily goals that are achievable. They are simple. 1. to stay within my calorie range 2. eat at least 5 servings veggies/fruit 3. Exercise for at least 10 minutes 4. write an encouraging note to someone 5. r... Read more

My Journey Forward

Thursday, October 18, 2012      4 comments

I have recommitted to spark. I am determined that I am going to reach my goals in a healthy manner. I have set a long term goal of losing 113 pounds by January 17, 2015. My short term goal for this week is to make it a whole week sticking to ... Read more

"I can do all things through Jesus Christ who strengthens me."

Tuesday, July 10, 2007      1 comments

I am doing this for me and for no one else. God expects me to have a healthy temple for Him. I want to honor God by having self-control in the area of my eating habits.... Read more


1