Yup I got this....
Saturday, August 17, 2013      0 comments

So I am feeling better...still no answers completely yet on my health issues but taking advantage of feeling more like myself. I got great exercise in this week running, biking and walking and it all started to spark my goal thoughts again. L... Read more
A bit stalled....
Thursday, August 01, 2013      0 comments

My life revolves around my kids and this is fair week...we are completely immersed in the fair, we spend usually 8-12 hours per day there each day while fair is running about 1 week. So right now I am off my routine and really have found I am b... Read more
Picking by day...
Thursday, June 27, 2013      1 comments

I am feeling a bit least I am walking regularly again. Today I will see if I can do a bit more in the afternoon. MD ordered some medical testing just to be sure of where things are at but I really feel that my allergy shots may be t... Read more
A bit discouraged but planning to kick it to the curb...
Monday, June 24, 2013      1 comments

Every time I start a real plan for my health it seems my health throws me a curve ball. No excuses here its actual my body has some issue and I get derailed with pain for a few days. I just have to remember that overall I get more days than n... Read more
Paleo day 1
Friday, June 21, 2013      1 comments

Started the Paleo Lifestyle today: Breakfast 2 scrambled eggs with spinach, mixed fruit (berries, grapes, banana) Snack almonds Lunch lettuce wrap with applegate farms ham and avocado Peach mini sweet peppers 4 oz diet ... Read more
Need to get serious...exercising but eating is not what it should be.
Thursday, June 20, 2013      3 comments

I gained 2 lbs....this isn't really a big deal except the truth is that I am not exercising the way I use to, I am eating a lot of chocolate and I just feel run down and older. Yes there it is all out on the table...I could continue to sugar co... Read more
Counting down the days til I can start running again...
Friday, March 08, 2013      0 comments

I have about another 3 weeks before I can start running again due to medical reasons. I so miss the running and because I do not have a treadmill now I had been training on an elliptical...not as much fun as the actual running outside. 3 more... Read more
Looking forward to training for a Spartan Race...bring on the power!
Sunday, March 03, 2013      2 comments

Well I am currently about a month away from being able to continue my training for a Spartan Race. I've had to take a few weeks off due to medical reasons but I really look forward to resuming my exercise.... Read more
Feeling a bit of a lull
Friday, October 05, 2012      3 comments

Well I am feeling a bit of a lull in my exercise and healthy eating habits. I am having a harder time getting my morning exercise now that school has started and find I am reluctant to exercise indoors yet. Its been a bit rough and instead of ... Read more
Got my tools together
Monday, January 02, 2012      0 comments

2012 bring it on.... I am getting ready to bring myself back to my fitness energy state. You know that point where you feel have energy that doesn't quit, you feel the strength building, you feel the pride of knowing you are... Read more
Manageable, doable, be flexible and be positive...
Sunday, November 06, 2011      1 comments

So I have been sick on and off since Wednesday and I am missing my exercise. Actually before this my regular walking partner has been unable to walk (we walk on our treadmills and talk hands free on our cell phones 5 days per week) for about 2 ... Read more
Too busy to totally spark...
Thursday, October 27, 2011      0 comments

Well work has had me very busy. I have been spending more nights doing research as my work has become more challenging. I welcome the challenges (most of the time) but find its taking time to brush up to do the best job I can. I find that my ... Read more
Better fitness level = happiness
Friday, October 07, 2011      2 comments

Well my weight has not changed, which also means I have not gained...I can live with that for now. I am reaping the benefits however of improved fitness and this is what I am experiencing: 1. Improved energy level. I actually need less s... Read more
I vow to step out of the family drama....again
Saturday, September 24, 2011      1 comments

So like many families there is drama. My immediate family is great you know the usual rushing out the door, the kids fighting with each other and cranky kids at bedtime but a piece of cake compared to my extended family. I am the oldest of 5 .... Read more
I'm still sparked...but I had a bad week
Thursday, September 22, 2011      0 comments

I've been a bit off this past week. Thursday the 15th was B day for me...not my birthday but the day I finally followed my doctors advice to take my first Boniva injection for osteoporosis. Unfortunately I had a bad reaction to it and ended up... Read more

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