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    SMOKYBLUE1   35,718
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Squats and planks

Wednesday, May 13, 2015      1 comments

I did 75 squats and 10 one minute planks. People are asking if I am losing weight, no I am losing inches and feeling stronger. Try the planks. Good for strengthen your core and helps relieve pain in your joints. Read more

Worries blown away

Thursday, May 07, 2015      1 comments

Had a good bike ride. Rode 21 miles for the first time this season. Every mile I went I let go of issues that were causing me to feel physically emotionally and spiritedly drained. I thought that being on my bike for the first time I would feel ... Read more

Good day

Wednesday, May 06, 2015      3 comments

Today was a good day. Slept 9 hrs, did 60 squats 10 planks of one minute each and walk 4 miles. Feel strong and happy emoticonRead more


Wednesday, April 15, 2015      1 comments

I love this time of year when temps are cool and bugs population is down. I took my bicycle out of storage for maintenance work. I am ready to hop on the saddle. I am also doing 10 one minute plank a day.... Read more

Sky talking

Thursday, April 09, 2015      3 comments

Last night we had a storm come through with lots of hail, lighting and thunder. I always looking forward to thunder storm, for it gives me an opportunity to sit still and read, do crafts, surf the internet, look at photo albums or take a needed ... Read more


Wednesday, April 08, 2015      2 comments

So I started on this mission to do 1 minute emoticon for the points Badgers put on the scored board. I did 15 1 ... Read more

Bucky' journey

Tuesday, April 07, 2015      2 comments

April 7th the day after the big game, many people are waking up realizing the reality that their beloved team lost. I stayed up all night and heard the reaction of the Badger fans. I was surprised to hear some of what was said. One fan stated "... Read more

Game goal

Monday, April 06, 2015      2 comments

Tonight the WI Badgers are in the National championship game with Duke Devils. It's been 74 years since they won the National title. I thought I can I honor the hard work these young men have done. So I thought for every point Badgers did, I was... Read more


Saturday, March 21, 2015      2 comments

Some how I am receiving the Seventeen magazine. So I took a look at some of the articles and realized how far I have gone since I was seventeen. I remember my teenage years where I hated the way I look and my spirits low. I had the same sevente... Read more


Monday, March 16, 2015      3 comments

Today as the sun comes up and the choir of birds started singing, I praise God for another day of blessings and trails. Blessing of that I have a wonderful Savior who loves and cares for me and will help me get through this difficult day. My h... Read more

Back on the saddle

Monday, July 29, 2013      1 comments

Four weeks ago I was thrown off my bike and fracture my ribs. It hurt to breath, cough, sneeze and move side to side. Because of respiration difficulties I developed walking pneumonia. After four weeks I am finally feeling better. Today I go... Read more

Circle of Life

Sunday, April 14, 2013      0 comments

The world is round and the place can be the end but also be the beginning. ~Ivy Baker Priest On Friday April 12, I welcomed my friend's son new baby into the world. Ten fingers, ten toes, pe... Read more


Thursday, April 04, 2013      2 comments

Today the temps were in the 50s and I decided to hop on my bike. I decided to do a 21 mile bike ride. It has been awhile since I had done a long ride and I was not sure if I was going to finish. The ride started out strong and continued until... Read more

Mud Bonding

Friday, March 22, 2013      1 comments

Today the temps were in the 30s and sunny. I decided to go for a bike ride and rode 13 miles. It felt good to ride outside instead of indoors. When I got home I was covered with mud, but I rather be covered with mud instead of fat. Read more

Old Man Winter came for a visit

Wednesday, January 30, 2013      3 comments

Yesterday was 57 and raining and today 7 inches of snow fell with temps falling below zero. Welcome Old Man Winter!! Will be enjoying your cold wet snow by snowshoeing and xc skiing. Read more

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