SMLARSON13's Blogs

Right Place + Right Time = FREE Exercise Bike!!!
Saturday, October 31, 2009      9 comments

I have always believed that everything happens in my life according to His master plan....just never realized that included exercise bikes!!! Talk about being in the right place at the right time.....happened yesterday at work....I'll share the... Read more
The "AH HA" of Comfort Eating.......
Tuesday, September 15, 2009      5 comments

Boy...a whole lot of life has happened this summer!!! Memorial Day weekend and June were pretty the pool opened, waited patiently for warm weather, planted some flowers, some new shrubs, a couple of tomato plants...then promptly c... Read more
Friday, May 22, 2009      3 comments

Especially when ONE is the first number in a pants size!!!!! And even more so when it's the first number in the size of a pair of pants that I'm comfortable enough to wear in public. This week I've hit a huge personal milestone in my weight lo... Read more
Happy Anniversary & 10,000 Spark Points
Sunday, February 22, 2009      5 comments

emoticon ... Read more
Hours and hours...
Friday, February 20, 2009      3 comments

...and hours!!! Yep...that's what I was losing the most of every day lately. So I had to make a heart wrenching decision!! For the last week or two I have purposely stayed away from my beloved Spark People. Believe it's taken more "will powe... Read more
Not tonight dear, I have a headache.....
Tuesday, January 27, 2009      3 comments

...and an arm ache, a rib cage ache, a neck ache and a knee ache.!! You see, I agreed to pick up a customer's Explorer this morning at his job to bring it in for the key, started up the vehicle and for some reason that was uncle... Read more
Boot Camp Bonuses
Wednesday, January 21, 2009      2 comments

#1 - Whole Wheat bonus from's almost spooky how some of my "life choices" have matched up to these bonuses...had a coupon for Kellogg's All-Bran Crackers/Multi Grain...bought a box on Saturday and had some in my "bag-o-food" for Mo... Read more
Boot Camp/Udpate - Up To Date
Tuesday, January 20, 2009      0 comments

Yep, figured my legs would be a little sore today!! Did the bonus pilates workout last night. Have never done "traditional" ones before and could really, really feel it in my legs. Did, however, manage to take the last straggling box of Chris... Read more
A wonderful day
Saturday, January 17, 2009      2 comments

Today has been a wonderful day - even though the weather is frightful!! The absolute highlight of today was meeting a fellow "sparker"!!! Live, in person -- it was totally cool!! Thought later that it actually made all this SP experience "r... Read more
Boot Camp/Days 12 & 13
Friday, January 16, 2009      2 comments

Oops...almost forgot my blog....I've been emailing, posting, trying to work on "the book" and this and that and the other, just got sidetracked.....not sidetracked from the "active" part of the challenge though!! All caught up there except for ... Read more
Boot Camp/Days 10 & 11
Wednesday, January 14, 2009      1 comments

Playing catch up!! Had yesterday's bonus challenge covered before it was posted. MOST days there's a salad included in my "bag-o-food". Yesterday's was some of that prepackaged multi colored, funky looking lettuce(s) with cucumber, walnuts, ... Read more
Boot Camp/Day 9 - belated
Tuesday, January 13, 2009      1 comments

Realized late yesterday that I never "blogged" Monday's boot camp. Not sure, but think it was a little easier to do this week.....kickboxing is new to me but don't think I was quite as spastic about it yesterday.....progress????? The bonus vid... Read more
Boot Camp/Days 7 & 8
Sunday, January 11, 2009      1 comments

Am up to date on all the exercise videos and bonuses.....Even added some weight lifting today....a 14# little rascal named Jack!!! Whenever I get down on the floor he thinks it's playtime!!!!! So when I was through another round of reverse cru... Read more
Incredible day!!!
Saturday, January 10, 2009      3 comments

Wow!!! Just got the notification that I'm a Spark People Motivator...that's so cool and I feel like its such an honor!! Don't know who's responsible, but I am sincerely thankful! Know that I'm on a path that makes me feel sooooo much better (an... Read more
Boot Camp/Day 6
Saturday, January 10, 2009      0 comments

Have really enjoyed learning to use a stability ball this week. Actually wasn't really sure what the workouts were doing for me.....but did find out today just how much of a workout they give a haircut and when she leaned me back in t... Read more

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