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    SMKRAS1950   14,336
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SMKRAS1950's Blog Entry Summary View



Time To Work Off That Weekend Feast (video blog)

Sunday, March 25, 2012      3 comments

Here's a song that should get you dancing around and get that heart rate going. "Sweet Home Chicago". Enjoy !!... Read more

My Song for St Pattys' Day (Danny Boy) (video blog)

Friday, March 16, 2012      4 comments

Hope you enjoy my St Pattys' Day song. emoticon Read more

Special Request Music Video "Susie Q" (video blog)

Thursday, March 15, 2012      5 comments

Recorded this today. Special request by one our Sparkie People. Hope you like this. Thanks for listening. emoticon... Read more

My Tribute To The Families Lost This Past Week in The Tornadoes (video blog)

Monday, March 05, 2012      7 comments

Here is my tribute for the families lost during the tornadoes this past week, Please remember them in your thoughts and prayers. Hoping the child found in the fields in Indiana makes it, even though she lost her family. Read more

Finding "Your Fun Zone" Part 2 (video blog)

Saturday, February 25, 2012      3 comments

I'm back again. Your lucky day. It's Saturday morning here in Chicago. About 1:45 AM. Can't sleep, so I come down to my man cave and do some recordings. My way of getting into my Fun Zone. Hope you have a Fun Zone to escape too. We all need one... Read more

Finding "Your" Fun Zone (video blog)

Saturday, February 25, 2012      2 comments

We all have that one thing that puts us in our happy zone.It's important that we go to that zone when our Daily Life Style change is not going well. May be you see that big Chocolate Cake sitting on the counter. It's a triple layer chocolate wit... Read more

If You're Feeling Alone hope this picks you up. "I'll Stand By You" (video blog)

Wednesday, February 15, 2012      8 comments

Thought I do a song that will let you know that you are not alone in your journey. " I'll Stand By You" by The Pretenders. We all need a little encouragement and also know that we have people who are cheering us on and are willing to listen and ... Read more

Second Posting For The Day "Amarillo By Morning" (video blog)

Tuesday, February 14, 2012      3 comments

This isn't one of those shake it up type songs, but something to help release a little stress. Hope you like it.... Read more

Time To Shake It Up "Secret Agent Man" (video blog)

Tuesday, February 14, 2012      6 comments

It's been awhile since my last song posting. Hope this one gets ya out of your chair for a few minutes. emoticon ... Read more

You Can Really Do It

Monday, February 06, 2012      3 comments

Hoping you are all doing fine this morning. This was a weekend for going astray from our plans. With Super Bowl Game, we had a reason to cheat. Keeping in mind that we are allowed to to cheat once in awhile, but we have to keep in mind that we n... Read more

Food Humor

Thursday, January 26, 2012      4 comments

To lighten up your day. Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. ~Jim Davis Do vegetarians eat animal crackers? ~Author Unknown Red meat is not bad for you. Now blue-green meat, ... Read more

Involving Others in Your Weight Control Program

Thursday, January 26, 2012      2 comments

One of the most powerful things you can do to help with your weight management efforts is to get support and encouragement from other people. When others give you lots of encouragement, it makes you feel like you can do anything!! Itís r... Read more

Irrational Ideas About Eating

Thursday, January 26, 2012      2 comments

There are many myths about eating and food. Sometimes, these strongly held beliefs get in the way of changing your eating. Here are a few myths: 1. I MUST eat everything on my plate. 2. I MUST eat when it is time for breakfast,... Read more

Working to get back on track

Sunday, December 18, 2011      3 comments

The past several months have been really depressing. Weight hasn't been going down and I have been trying different ways to get active and new foods that are healthy. Thanks to the group of people that I work with at VA have been a great help. W... Read more

Boogie to one of my favorite Christmas tunes (video blog)

Monday, November 28, 2011      4 comments

Sorry , but my first attempt to load didn't work out. Wanted to share this with you. You can even get a workout listening to a Christmas tune. Enjoy your holiday, eat right and keep moving. Read more


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