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    SMITHMTDEB   36,823
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SMITHMTDEB's Blog Entry Summary View



Finally doing it with Curves!

Sunday, July 28, 2013      0 comments

I had been up and down a bit the last few months - mostly just at a plateau, and then I noticed a friend who had joined Curves back in March was looking really good. She had lost 12 pounds and 16 inches in less than 4 monhts! That was enough ... Read more

Scale vs. tape

Friday, March 15, 2013      4 comments

I have been a bit discouraged that the scale isn't moving much emoticon But this morning I got out the tape meas... Read more

SP, I really need you!

Monday, June 04, 2012      3 comments

I have come to the realization that I cannot do this alone. I really need the information, discipline & support of SP to lose weight. I have a degree in nutrition, so you'd think I could do it on my own, but I am too careless if I don't have t... Read more

I hate to exercise!

Thursday, April 14, 2011      3 comments

I should qualify that statement- I don't hate all exercise- I love a nice brisk walk when the weather cooperates or a fun game of tennis. What I hate is the stuff like -get down on the mat- do crunches, lift weights, sit on the stationary bike ... Read more

The downside to weight loss...

Tuesday, April 05, 2011      3 comments

my boobs have shrunk! So I've lost about 23 pounds so far & I really wish I could have selected where that weight would come off. First choice- hips, not chest! The only positive I could see about being overweight was having the largest chest... Read more

Life is all about change, right?

Sunday, December 05, 2010      2 comments

I cannot believe I haven't blogged since Sept! Life got complicated. Because of problems my daughter & son-in-law were having with their Nanny I quit my job in NJ and have moved in with them temporarily to help with my 4 year old grandson, AJ.... Read more

August goals revisited

Tuesday, August 31, 2010      7 comments

Well here it is the end of August- yikes! This month went fast. So, how did I do with the few goals I had set? Lose 4 pounds- emoticonRead more

Goal Met!

Sunday, August 29, 2010      7 comments

This was a good week- I lost 1 1/2 pounds! emoticon This was particularly important because it brought my BMI ... Read more

We're all in this together

Tuesday, August 17, 2010      6 comments

It has only been a few weeks since I have been really active on Spark People. By that I mean, putting up my page, doing a few blogs, exploring the teams & other member's pages/blogs. Prior to this recent change I just used the nutrition & fitn... Read more

ABC's

Sunday, August 08, 2010      1 comments

Thanks to Rory for suggesting this list as a way to get to know each other... A-Available or married? Married 41 years! B- Book? Almost through "The Girl with the Dragon Tattoo" C- Cake or Pie? Chocolate cake with chocolate frosti... Read more

Eating out gets me again!

Sunday, August 08, 2010      3 comments

So I was doing really well yesterday- had a power walk before breakfast, ate well, but kept my calories low in anticipation of dinner out with friends last night. But in the end, even though I had a salad & fish with no dessert I estimate that ... Read more

Working on the bones

Wednesday, August 04, 2010      2 comments

Well today I had an infusion of Reclast for my osteoporosis. As usual they couldn't find a vein. Apparently I have the world's worst veins. Two different chemo nurses, who put in IVs all day long, stuck me and couldn't get the IV in, so they ... Read more

Looking back at July...

Sunday, August 01, 2010      1 comments

>Well, I guess July was better than it could have been, as far as my weight & fitness are concerned. I got in more exercise this month than in June and I started using more of the features on here (such as this page & the teams) which helped me... Read more

August Goals

Saturday, July 31, 2010      1 comments

Lose 4 pounds emoticon Do Strength training 2-3 times weekly Keep up the cardio with Wii Fit and walking Stay... Read more


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