Finally doing it with Curves!
I had been up and down a bit the last few months - mostly just at a plateau, and then I noticed a friend who had joined Curves back in March was looking really good. She had lost 12 pounds and 16 inches in less than 4 monhts! That was enough ... Read more
Scale vs. tape
I have been a bit discouraged that the scale isn't moving much
But this morning I got out the tape meas... Read more
SP, I really need you!
I have come to the realization that I cannot do this alone. I really need the information, discipline & support of SP to lose weight. I have a degree in nutrition, so you'd think I could do it on my own, but I am too careless if I don't have t... Read more
I hate to exercise!
I should qualify that statement- I don't hate all exercise- I love a nice brisk walk when the weather cooperates or a fun game of tennis. What I hate is the stuff like -get down on the mat- do crunches, lift weights, sit on the stationary bike ... Read more
The downside to weight loss...
my boobs have shrunk! So I've lost about 23 pounds so far & I really wish I could have selected where that weight would come off. First choice- hips, not chest! The only positive I could see about being overweight was having the largest chest... Read more
Life is all about change, right?
I cannot believe I haven't blogged since Sept! Life got complicated. Because of problems my daughter & son-in-law were having with their Nanny I quit my job in NJ and have moved in with them temporarily to help with my 4 year old grandson, AJ.... Read more
August goals revisited
Well here it is the end of August- yikes! This month went fast. So, how did I do with the few goals I had set?
Lose 4 pounds- ... Read more
This was a good week- I lost 1 1/2 pounds!
This was particularly important because it brought my BMI ... Read more
We're all in this together
It has only been a few weeks since I have been really active on Spark People. By that I mean, putting up my page, doing a few blogs, exploring the teams & other member's pages/blogs. Prior to this recent change I just used the nutrition & fitn... Read more
Thanks to Rory for suggesting this list as a way to get to know each other...
A-Available or married? Married 41 years!
B- Book? Almost through "The Girl with the Dragon Tattoo"
C- Cake or Pie? Chocolate cake with chocolate frosti... Read more
Eating out gets me again!
So I was doing really well yesterday- had a power walk before breakfast, ate well, but kept my calories low in anticipation of dinner out with friends last night. But in the end, even though I had a salad & fish with no dessert I estimate that ... Read more
Working on the bones
Well today I had an infusion of Reclast for my osteoporosis. As usual they couldn't find a vein. Apparently I have the world's worst veins. Two different chemo nurses, who put in IVs all day long, stuck me and couldn't get the IV in, so they ... Read more
Looking back at July...
>Well, I guess July was better than it could have been, as far as my weight & fitness are concerned. I got in more exercise this month than in June and I started using more of the features on here (such as this page & the teams) which helped me... Read more
Lose 4 pounds
Do Strength training 2-3 times weekly
Keep up the cardio with Wii Fit and walking
Stay... Read more