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    SMIT050865  
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old intro

Tuesday, December 29, 2009      0 comments

I joined Spark People as another new year's resolution, to do more than whine about my wieght, in January of this year. I once was a wirey little guy, under 135 lbs who could go without sleep for a day at a time. Then I began smoking Marl... Read more

Cut my hair

Thursday, July 02, 2009      0 comments

Hippie no longer! Now sporting a nifty short cut... Read more

Adoption

Saturday, June 20, 2009      1 comments

My wife and I have been working to adopt a child for many years now. The process is slow, expensive and frustrating. I am already a parent of 2 boys (men now really) from my original marriage. I guess they feel that by making the adoption pr... Read more

Mellowing out

Tuesday, May 19, 2009      1 comments

My birthday was last week, I am proud to say I got past all the debauchery, and still lost some wieght. I have decided that the excercise in tracking all my eating and exercise has been very helpful, but also very time consuming. I stopped tr... Read more

Less than Marriage Weight!!!!!

Friday, April 24, 2009      2 comments

Wahoo! I now wiegh less than I did on my Wedding day... probably not as big a deal for a guy but still an important mile stone!!!... Read more

Weekend debauchery

Monday, April 13, 2009      3 comments

Okay so I have not recorded what I ate all week long basically. I was still trying to be good on Tuesday & Wednesday, but I never got around to recording it, and now I have forgotten what I should have entered. Thursday was my Friday, and we ... Read more

Indian Stone

Tuesday, April 07, 2009      0 comments

My father in law recently visited India, and I asked him to photograph sculpture he encountered there. So of course he took 20,943,520 pictures, here are just a few. I think I need to get some pics of the work I have done to stick up here. J... Read more

Gaining it back!

Monday, April 06, 2009      1 comments

The last two weeks have seen my wieght loss trend stop and reverse it self. It really is a self discipline issue. When I started this program I worked out every other day like I was supposed to. Then when I started sculpting stones again with... Read more

Spring Break

Saturday, March 28, 2009      3 comments

I was 20 once. My son is 20 now. I love him more than I can possibly say. Today I saw him for the first time in months. He spent two and half hours with me, on his last few hours in Denver and then I took him back to school because Spr... Read more

Old Web Page Intro

Wednesday, March 25, 2009      2 comments

Okay I've lost 10 lbs now, wahoo! My wife bought herself, my best friend, and I tickets, to see the Dead, the night before my next birthday! That was really cool of her! I first saw The Dead in 1983 at Red Rocks, I've lost count of... Read more

I'm in trouble!

Saturday, March 21, 2009      2 comments

Okay Spark People, You know it always happens, it always comes. That moment when when you have to choose. When you decide to do what it right, or do what is fun. This year in December when I was thinking about what to pick for a N... Read more

May will be the month for concerts

Thursday, March 19, 2009      1 comments

Today I bought tickets for NIN/Jane's Addicition at Fiddler's Green in May... This will be the 2nd major concert of the year and its only May! NIN has been just excellent every time I have seen them.... Read more

Spent the weekend Cuting stone.

Sunday, March 15, 2009      0 comments

Its odd to think that my hobby may actually be good for me if proper precautions are taken.... Read more

Had to tighten my sweats!

Saturday, January 24, 2009      0 comments

Okay I have been pretty good about tracking my food and actually exercising most days for a half hour to an hour. For the past 3-4 weeks. Simply tracking it and aiming to stay in the daily recommendation has been a huge change. I bet i used ... Read more

New guy

Wednesday, December 31, 2008      1 comments

Where does this show up?... Read more


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