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    SMCDOWELLM   5,512
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SMCDOWELLM's Blog Entry Summary View



Back Again

Friday, June 04, 2010      3 comments

I'm back again. I have tried WW again and I really find Spark People a better site to work with. I have been doing well this week, meeting most of my goals. I am in KC right now and because I have High Speed interent up here I just did one of ... Read more

1 week down

Thursday, January 08, 2009      1 comments

Well the first week of my new life is over. I have been very motivated and even thought I wanted a brownie last night. I took a small brownie out of the pan (first accomplishment, it wasn't huge, but tiny). Then I took two small bites and gave t... Read more


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