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Day 16 of my 90 day challenge

Wednesday, March 16, 2011      0 comments

I am 2+ weeks into this challenge and I am already lossing focus. I have a lot going on personally and I need to somehow push that all aside and focus on this task. I know what to do, I know how to do it. I've asked for help, Ive gotten help. ... Read more

Exercise Twice in One day!!!???

Tuesday, March 08, 2011      2 comments

I usually do pilates in the mornings on Tue & Thursday but today I was asked to be someone's gym buddy for Tue. & Thur. nights. My brain said EXERCISE TWICE IN ONE DAY!!!! The my rational mind took over and said why not! If I have the time and... Read more

Sunday, Sunday

Sunday, March 06, 2011      0 comments

Day started out great! Went to church, bible study, lunch with friends and famil at church, great times. The day continues with eating dinner at a fast food place and WOW what a shock at how many calories I consummed!! I knew it would be... Read more

90 Day Challenge!!!

Saturday, March 05, 2011      1 comments

As a motivation tool, I asked my long time friend to do a 90 day challeneg with me. We started March 1 and will end May 31!! She has already lost 100lbs and I need to know that I can do it as well. Focus will be my friend!!! I also joi... Read more

Looking Forward

Sunday, November 14, 2010      0 comments

The past two weeks have been very challenging. I am struggling to get back to a set program. It's very distrubing since I was on such a beautiful roll. Everyone has noticed my weightloss and I don't want to slip back. I have not been e... Read more

Light bulb Moments

Friday, October 29, 2010      2 comments

Aren't light bulb moments wonderful and refreshing!! And when they come and releave hurt & sadness it's all so wonderful. I thank God everyday for clarity and a sound mind. I am off to my wonderful new exciting journey and this Spark fami... Read more

Time To Move On With It!!!

Thursday, October 28, 2010      1 comments

Just had a big dose of reality that the relationship I had last year is really over, over. I am trying to hold onto reality and move on to all the wonderful things God has planned for me. AMEN!!... Read more

TODAY

Wednesday, October 13, 2010      5 comments

I always take off during my birthday week to prepare myself for another year. Last year I got engaged and that relationship recently broke up. I am in a really good place right now, realizing that everything happens for a reason and taking not... Read more

Here's to Getting On With It!!!

Friday, October 01, 2010      3 comments

My back is feeling better but I am not 100% I have to start exercixe or else I wioll un do all the good work I did. I have to have my life move forward. My break up earlier this year was devastating. The ups and downs of selling my apt, ... Read more

Let's Add Sciatica to the List!!!

Saturday, September 11, 2010      1 comments

I was so happy that my job started focusing on health & wellness that I joined two classes they offered at work. Pilates & Salsa dancing!!! Fun times!!! I was really enjoying both classes when my back really started to hurt and the pain o... Read more

5 POUNDS!!!!!!!!!!!!!!!!!!

Saturday, September 04, 2010      3 comments

I keep holding onto this 5 pounds!!!!!!!!!!!!!!! What's my problem, 5 pounds be gone!!!!!!!!!!!!!!!!! Do I need to clean up my food, do I need to up the cardio??? WHAT SHOULD I DO TO GET YOU TO LEAVE!!!!!!!!!!!!!!! I hhave to cut you loo... Read more

New Focus

Saturday, August 28, 2010      1 comments

Changed my exercise routine, I needed it. I have found out that I get board with a routne and need to change it for a new focus of motivation. I thank God that my job is concentrating on improving employees heath. We have so many new c... Read more

Aug. 23rd!!!

Monday, August 23, 2010      2 comments

I went through a lot last week and I am happy to say I did not completely out of controll with my eating. I did not exercise like I should have. I have to have a home plan when I just cannot get my self or talk myself into getting to a gym. I... Read more

I am slipping

Monday, August 09, 2010      4 comments

I did not exercise today and although I am logging into this site I am not putting down my food like I should!!! I also am eating TO MANY ALMONDS AND PEANUTS!!!! NOT GOOD!!! I have to do better for me. I visited my cousin yesterday who i... Read more

Last Week

Monday, August 02, 2010      0 comments

Last week was rough but I go through it 4 lbs lighter. I have the food down but I need to be more diligent about exercise. I promised myself 4 -5 times a week I would exercise for 30 mins or more. I have to get it in were I fit it in and have... Read more


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