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    SMART4ANDREY   30,973
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30,000-39,999 SparkPoints
 
 
SMART4ANDREY's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts Weekly Smart #50

Sunday, December 15, 2013      109 comments

I've made an experiment on myself...stay tuned:) Weight: Current weight is 172.9 kg that is 381.2 lbs Week weight GAIN is 0.1 kg that is 0.3 lbs I haven't weigh in every day as planned, maybe next week, cause crazy times are still here! ... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Smart #49

Sunday, December 08, 2013      136 comments

Hi there everybody, short one today. Weight: Current weight is 172.8 kg that is 380.9 lbs Week weight lose is 2.2 kg that is 4.8 lbs This week was crazy and even crazier one coming up. So I've decided change things a bit, next week I'l... Read more

Voted Popular Blog Post: View All Popular Posts Face lift...NOT!

Friday, December 06, 2013      227 comments

Today I've decided to change my profile picture. Then I found a bit older picture, so here's the difference. I'm almost out of shirts to check my progress, h... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Smart #48

Sunday, December 01, 2013      116 comments

Weight: Current weight is 175.0 kg that is 385.8 lbs Week weight GAIN is 0.1 kg that is 0.2 lbs Well, this is my first "gain" week since I'm able to weigh in that's about 3 month. That was pretty much inevitable, since last weeks 11 lbs... Read more

Voted Popular Blog Post: View All Popular Posts Tears of joy

Tuesday, November 26, 2013      339 comments

(Sticking just one eye from round the corner) Hey guys! One or two month ago my mindset was pretty much set on people not really caring at all. Even then I already knew that SparkPeople is special in that way, people do care here. We share... Read more

Voted Popular Blog Post: View All Popular Posts Progress pictures

Monday, November 25, 2013      708 comments

It's been three month since I took pictures, I decided to make an update today. Check out my profile page. Here's a timeline or should I say picline of fatline:) what ever you like. May 24th 2013 - weight UNKNOWN Read more

Weekly Smart #47

Sunday, November 24, 2013      46 comments

Weight: Current weight is 174.9 kg that is 385.6 lbs Week weight loss is 5.1 kg that is 11 lbs That's the first time I loose double digit, at least since I've been ably to weigh myself. I had low number before, 1 lbs, now big number, bu... Read more

Excuses

Wednesday, November 20, 2013      46 comments

At one point or the other we try to enforce "no more excuses" policy on ourselves. Probably you said that many oh so many times. Any luck? But let's take a closer look at what "excuses" really are. Excuses is a natural way of keeping you w... Read more

Week #46 recap

Sunday, November 17, 2013      40 comments

Current weight is 180.0 kg that is 396.8 lbs Week weight loss is 2.7 kg that is 6 lbs There is goes, you do all the right things and result will catch up, previous week was OK, but on the lower side, this week is obviously awesome. Broke... Read more

Weigh in 10.11.2013

Sunday, November 10, 2013      49 comments

Current weight is 182.7 kg that is 402.8 lbs Week weight loss is 0.5 kg that is 1.1 lbs So this week is low, good part of it is that next week will be a big one:) Bottom line the direction is what matters not the speed. Thank you ... Read more

Before and now

Saturday, November 09, 2013      12 comments

BEFORE(about 2 years ago) I could have written something like this: Seen my dentist today, my tooth has been hurting for 3 or 4 days now. It hurts from time to time, but I take a pain pill and it doesn't hurt on the next day. This time I'm... Read more

Weigh in 03.11.2013

Sunday, November 03, 2013      13 comments

Current weight is 183.2 kg aka 403.9 lbs Week weight loss is 3.1 kg aka 6.8 lbs I've been thinking about my health related goals for November. And I can't think of anything, any suggestions:)? I can say that I'm lifting weights no... Read more

Weigh in 27.10.2013

Sunday, October 27, 2013      23 comments

Current weight is 186.3 kg aka 410.7 lbs Week weight loss is 1.2 kg aka 2.6 lbs My weight lifting equipment arrived, I've set it up. Now I have dumbbells, barbell and a bench. I've created a program and figured out starting weight. ... Read more

Food tracking, how to and know how

Wednesday, October 23, 2013      15 comments

I won't be talking about why you should track, maybe some other time. I track all my food, it takes me about 5 minutes accumulated through the day. Lets talk about how I do it on SP. What's good and what's not. Database: I don't use it, ... Read more

Weigh in

Sunday, October 20, 2013      20 comments

My current weight is 187.5 kg that is 413.4 lbs This week weight loss is 3.2 kg that is 7 lbs... Read more


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