Weekly Smart #50
I've made an experiment on myself...stay tuned:)
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs
I haven't weigh in every day as planned, maybe next week, cause crazy times are still here! ... Read more
Weekly Smart #49
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
This week was crazy and even crazier one coming up.
So I've decided change things a bit, next week I'l... Read more
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to check my progress, h... Read more
Weekly Smart #48
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm able to weigh in that's about 3 month.
That was pretty much inevitable, since last weeks 11 lbs... Read more
Tears of joy
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
Even then I already knew that SparkPeople is special in that way, people do care here.
We share... Read more
It's been three month since I took pictures, I decided to make an update today.
Check out my profile page.
Here's a timeline or should I say picline of fatline:) what ever you like.
May 24th 2013 - weight UNKNOWN
Weekly Smart #47
Current weight is 174.9 kg that is 385.6 lbs
Week weight loss is 5.1 kg that is 11 lbs
That's the first time I loose double digit, at least since I've been ably to weigh myself.
I had low number before, 1 lbs, now big number, bu... Read more
At one point or the other we try to enforce "no more excuses" policy on ourselves.
Probably you said that many oh so many times. Any luck?
But let's take a closer look at what "excuses" really are.
Excuses is a natural way of keeping you w... Read more
Week #46 recap
Current weight is 180.0 kg that is 396.8 lbs
Week weight loss is 2.7 kg that is 6 lbs
There is goes, you do all the right things and result will catch up, previous week was OK, but on the lower side, this week is obviously awesome. Broke... Read more
Weigh in 10.11.2013
Current weight is 182.7 kg that is 402.8 lbs
Week weight loss is 0.5 kg that is 1.1 lbs
So this week is low, good part of it is that next week will be a big one:)
Bottom line the direction is what matters not the speed.
Thank you ... Read more
Before and now
BEFORE(about 2 years ago) I could have written something like this:
Seen my dentist today, my tooth has been hurting for 3 or 4 days now.
It hurts from time to time, but I take a pain pill and it doesn't hurt on the next day.
This time I'm... Read more
Weigh in 03.11.2013
Current weight is 183.2 kg aka 403.9 lbs
Week weight loss is 3.1 kg aka 6.8 lbs
I've been thinking about my health related goals for November.
And I can't think of anything, any suggestions:)?
I can say that I'm lifting weights no... Read more
Weigh in 27.10.2013
Current weight is 186.3 kg aka 410.7 lbs
Week weight loss is 1.2 kg aka 2.6 lbs
My weight lifting equipment arrived, I've set it up.
Now I have dumbbells, barbell and a bench.
I've created a program and figured out starting weight.
... Read more
Food tracking, how to and know how
I won't be talking about why you should track, maybe some other time.
I track all my food, it takes me about 5 minutes accumulated through the day.
Lets talk about how I do it on SP. What's good and what's not.
I don't use it, ... Read more
My current weight is 187.5 kg that is 413.4 lbs
This week weight loss is 3.2 kg that is 7 lbs... Read more
Get An Email Alert Each Time SMART4ANDREY Posts