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SMALLT
30,000-39,999 SparkPoints 39,668
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SMALLT's Blogs

I didn't want to hear this............
Friday, August 19, 2016      5 comments

Last night at our support meeting, several myths about weight loss were discussed and for me who's tried many different diets, I know this is true. The one about avocado causing a flat belly was a surprise . Never heard of that , did you ? Somet... Read more
Want to be inspired on hump day?
Wednesday, August 17, 2016      3 comments

I really was inspired today on hump day after reading Autumn Conley's (AUTIJ) weight loss story on SPARK. SHE'S LOST 176.8 LBS. That's a lot to lose. I see That I don't have as much to lose as her so I shouldn't really complain. The impor... Read more
"IF I CAN DO IT ANYONE CAN" ?????????
Friday, August 12, 2016      3 comments

Sometimes I hate being positive but what other way is there to achieve things in life.. And I have to admit I was encouraged last night in my support group meeting by a girl who has been trying for years to get to goal weight and now she is on 3... Read more
What's the Hardest, Weekends or Evenings?
Tuesday, August 09, 2016      4 comments

I was thinking to myself this morning when I am most vulnerable in my relationship with food. If I have enough going on in the evenings I am alright. Then when I turn the TV on there's the food again in commercials. I've even threatened to give ... Read more
5 Things That Helped Me Lose 3 lbs This Week
Friday, August 05, 2016      4 comments

Since I gained a little last week I was feeling sorry this week but thank goodness I didn't throw in the towel. Here are some of the things that he... Read more
SAVOUR SUMMER - SAVOUR LIFE - What I Learned about Weight Loss This Week
Friday, July 29, 2016      1 comments

During my support meeting this week I was thinking that SUMMER IS SHORT so I have to enjoy the smells, sounds, colours, touches and tastes of summer... Read more
STILL SEEING MYSELF AS A FAT PERSON.
Monday, July 25, 2016      6 comments

This morning while visiting my favorite local store one of the employees said to me "You really look good , you've taken off a lot of weight." Sometimes I'm just not seeing it for whatever reason. I think I'm still seeing myself as the fat perso... Read more
Bravo, CHANGE WORKS and WHAT I LEARNED AT MY WEIGHT LOSS MEETING THIS WEEK
Friday, July 22, 2016      6 comments

MADE a few changes this week.... Got OUT and WALKED during my lunch break and tried a stuffed green pepper recipe from SPARK people VERY GOOD. My har... Read more
WHAT has changed ?
Monday, July 18, 2016      3 comments

Happiness is EATING A SMALL AMOUNT of ice cream, within my limits and feeling satisfied on a hot Sunday........ Going to a musical jam potluck and eating a reasonable amount.I HAVE CHANGED.. ... Read more
WHAT I LEARNED AT MY WEIGHT LOSS MEETING THIS WEEK.
Friday, July 15, 2016      2 comments

This week I was reminded that "CHANGE" is a key to weight loss. Whether it's a new food , recipe or exercise , etc. something new has to be tried. This info is timely as I am in a losing gaining cycle with the same few pounds and I'm very sure I... Read more
MIX THEM ALL TOGETHER
Monday, June 06, 2016      2 comments

1. START SLOW.....Eliminate Junk food maybe just a couple of days a week at first 2. ADD.................. SOME veggies and fruit to the mix a few days a week 3. WALK ...............TO the corner store, mailbox, whatever... for a week. 4. ... Read more
Why should I continue on the weight loss train?
Tuesday, May 24, 2016      3 comments

I asked myself this question as I was sitting in the dining car enjoying a meal with a friend on the long week end in Tatamagouche, Nova Scotia. They hav... Read more
A Very Important Weight Loss Tool
Thursday, August 21, 2014      1 comments

It doesn't take long for me to lose momentum and motivation in my weight loss journey.I get in a rut of eating and doing the same things. I know that doesn't work so I usually start trying something new after a while.Besides Spark I get a lot o... Read more
My favorite Spark Tool I found by Accident.
Thursday, April 10, 2014      2 comments

Spark has many tools to help lose weight. 1. Food Tracker. 2. Community Support 3. Exercise Videos 4. Trackers for calories burned 5. Recipes 6. Motivational Articles 7. Spark Radio 8. Challenges to join and more ............... Read more
Confessions of A Food Grazer
Sunday, February 23, 2014      1 comments

Last two weeks I stayed the same on the scale and wondering why. When I think about it I think I know the answer. I am a grazer. Just standing at the counter and preparing food it is so easy to slip a little bit of this and that in my mouth and... Read more

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