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    SMALLT   37,172
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30,000-39,999 SparkPoints
 
 
SMALLT's Blog Entry Summary View



A Very Important Weight Loss Tool

Thursday, August 21, 2014      1 comments

It doesn't take long for me to lose momentum and motivation in my weight loss journey.I get in a rut of eating and doing the same things. I know that doesn't work so I usually start trying something new after a while.Besides Spark I get a lot o... Read more

My favorite Spark Tool I found by Accident.

Thursday, April 10, 2014      2 comments

Spark has many tools to help lose weight. 1. Food Tracker. 2. Community Support 3. Exercise Videos 4. Trackers for calories burned 5. Recipes 6. Motivational Articles 7. Spark Radio 8. Challenges to join and more ............... Read more

Confessions of A Food Grazer

Sunday, February 23, 2014      1 comments

Last two weeks I stayed the same on the scale and wondering why. When I think about it I think I know the answer. I am a grazer. Just standing at the counter and preparing food it is so easy to slip a little bit of this and that in my mouth and... Read more

Do Something!

Friday, February 07, 2014      2 comments

Got weighed last night and was down 1.2 lbs.. This was after a week of staying even and another of losing 1/4 of a pound. I find these times challenging but I decided instead of the grumbling I normally do to figure out some little things I coul... Read more

Goals Goals Goals

Tuesday, February 04, 2014      1 comments

I find the revolving screen on my check in page very helpful. I had forgotten about my goals and I look and here they are right in front of me. I have a few for May 1 st and it is coming. Having these goals for instance motivated me to get out t... Read more

A Simple Comfort Food Recipe

Friday, December 13, 2013      5 comments

Take a small 80 calorie whole wheat Pita. Cut in half and add apple and cinnamon or apple pear and cinnamon wrap in foil. Place on cookie sheet and bake in oven at 350 for about 30 minutes. You could use a variety of fruits for this.... Read more

ACCOUNTABILITY

Friday, November 29, 2013      4 comments

Had to be accountable so I joined Weight Watchers. Love their new program. I needed the group support and weekly weigh in. I tried for a couple of years but just couldn't do it online here , although others can. However I will keep using this we... Read more

The Power of Reminders

Friday, April 12, 2013      1 comments

I saw the Spark Guy's reminder on the website about exercising for 10 minutes and I got off my behind and went out lunchtime to get some fresh air even though it is freezing out there today. i just walked faster to keep warm. Hope more do the sa... Read more

The Power of Reminders

Friday, April 12, 2013      0 comments

I saw the Spark Guy's reminder on the website about exercising for 10 minutes and I got off my behind and went out lunchtime to get some fresh air even though it is freezing out there today. i just walked faster to keep warm. Hope more do the sa... Read more

Easter a time of Forgiveness and Renewal

Wednesday, March 27, 2013      2 comments

Forgiveness is good for our health. We forgive ourselves and others and we have less stress.....less emotional eating. Sometimes forgiving ourselves is harder than forgiving others. I browbeat myself when I slip and have a bad eating day or don'... Read more

Water, Water, Water

Monday, March 25, 2013      4 comments

From Simply for Life on facebook.... Read more

MY BIGGEST MISTAKE

Tuesday, February 26, 2013      3 comments

My biggest mistake is not stepping on the scale or taking some kind of measurements of myself. I think I am doing all right but a little bite here and there adds up. My weight is up considerably but the last month I have been doing a lot of the ... Read more

Passed the KFC test.

Friday, February 22, 2013      3 comments

Had to travel to the city this morning to take my hubby for doctor's appt. On the way back he wanted to stop at Kentucky Fried as he was starving and hadn't done that in a while, which is true . I was staving too but I wouldn't buy any, never ev... Read more

Plan B

Wednesday, February 20, 2013      2 comments

I have learned from experience , the better my Plan B is the better I do in the weight loss department. In a perfect world I would have everything prepared the night before for my work lunch. But with having to work and look after my husband, ta... Read more

Late night show Revealed some New Things about Weight Loss

Monday, February 11, 2013      9 comments

The show started with an overweight female who was asked to keep a a food diary and she also kept a video of herself. She was supposed to stay within a 2,000 calorie range .She was always wondering why she hadn't lost weight. She ate healthy fru... Read more


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