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SMALLT
30,000-39,999 SparkPoints 39,416
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SMALLT's Blogs

STILL SEEING MYSELF AS A FAT PERSON.
Monday, July 25, 2016      6 comments

This morning while visiting my favorite local store one of the employees said to me "You really look good , you've taken off a lot of weight." Sometimes I'm just not seeing it for whatever reason. I think I'm still seeing myself as the fat perso... Read more
Bravo, CHANGE WORKS and WHAT I LEARNED AT MY WEIGHT LOSS MEETING THIS WEEK
Friday, July 22, 2016      6 comments

MADE a few changes this week.... Got OUT and WALKED during my lunch break and tried a stuffed green pepper recipe from SPARK people VERY GOOD. My har... Read more
WHAT has changed ?
Monday, July 18, 2016      3 comments

Happiness is EATING A SMALL AMOUNT of ice cream, within my limits and feeling satisfied on a hot Sunday........ Going to a musical jam potluck and eating a reasonable amount.I HAVE CHANGED.. ... Read more
WHAT I LEARNED AT MY WEIGHT LOSS MEETING THIS WEEK.
Friday, July 15, 2016      2 comments

This week I was reminded that "CHANGE" is a key to weight loss. Whether it's a new food , recipe or exercise , etc. something new has to be tried. This info is timely as I am in a losing gaining cycle with the same few pounds and I'm very sure I... Read more
MIX THEM ALL TOGETHER
Monday, June 06, 2016      2 comments

1. START SLOW.....Eliminate Junk food maybe just a couple of days a week at first 2. ADD.................. SOME veggies and fruit to the mix a few days a week 3. WALK ...............TO the corner store, mailbox, whatever... for a week. 4. ... Read more
Why should I continue on the weight loss train?
Tuesday, May 24, 2016      3 comments

I asked myself this question as I was sitting in the dining car enjoying a meal with a friend on the long week end in Tatamagouche, Nova Scotia. They hav... Read more
A Very Important Weight Loss Tool
Thursday, August 21, 2014      1 comments

It doesn't take long for me to lose momentum and motivation in my weight loss journey.I get in a rut of eating and doing the same things. I know that doesn't work so I usually start trying something new after a while.Besides Spark I get a lot o... Read more
My favorite Spark Tool I found by Accident.
Thursday, April 10, 2014      2 comments

Spark has many tools to help lose weight. 1. Food Tracker. 2. Community Support 3. Exercise Videos 4. Trackers for calories burned 5. Recipes 6. Motivational Articles 7. Spark Radio 8. Challenges to join and more ............... Read more
Confessions of A Food Grazer
Sunday, February 23, 2014      1 comments

Last two weeks I stayed the same on the scale and wondering why. When I think about it I think I know the answer. I am a grazer. Just standing at the counter and preparing food it is so easy to slip a little bit of this and that in my mouth and... Read more
Do Something!
Friday, February 07, 2014      2 comments

Got weighed last night and was down 1.2 lbs.. This was after a week of staying even and another of losing 1/4 of a pound. I find these times challenging but I decided instead of the grumbling I normally do to figure out some little things I coul... Read more
Goals Goals Goals
Tuesday, February 04, 2014      1 comments

I find the revolving screen on my check in page very helpful. I had forgotten about my goals and I look and here they are right in front of me. I have a few for May 1 st and it is coming. Having these goals for instance motivated me to get out t... Read more
A Simple Comfort Food Recipe
Friday, December 13, 2013      5 comments

Take a small 80 calorie whole wheat Pita. Cut in half and add apple and cinnamon or apple pear and cinnamon wrap in foil. Place on cookie sheet and bake in oven at 350 for about 30 minutes. You could use a variety of fruits for this.... Read more
ACCOUNTABILITY
Friday, November 29, 2013      4 comments

Had to be accountable so I joined Weight Watchers. Love their new program. I needed the group support and weekly weigh in. I tried for a couple of years but just couldn't do it online here , although others can. However I will keep using this we... Read more
The Power of Reminders
Friday, April 12, 2013      1 comments

I saw the Spark Guy's reminder on the website about exercising for 10 minutes and I got off my behind and went out lunchtime to get some fresh air even though it is freezing out there today. i just walked faster to keep warm. Hope more do the sa... Read more
The Power of Reminders
Friday, April 12, 2013      0 comments

I saw the Spark Guy's reminder on the website about exercising for 10 minutes and I got off my behind and went out lunchtime to get some fresh air even though it is freezing out there today. i just walked faster to keep warm. Hope more do the sa... Read more

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