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    SMALLERMELORIE   134,170
SparkPoints
100,000-149,999 SparkPoints
 
 
SMALLERMELORIE's Blog Entry Summary View



Bonus INSPIRE Challenge

Saturday, October 22, 2011      4 comments

BONUS: For the bonus, read this exercise, take some time to think about it, and blog about your reaction to it. What do you agree with? What will you practice from it going forward? What else do you do to promote your own personal happiness? S... Read more

Challenge Food Blog 9-30-11

Saturday, October 01, 2011      5 comments

Breakfast: Coffee and Optifast Bar Snack AM 2 apples Read more

Challenge Food Blog 9-29-11

Saturday, October 01, 2011      3 comments

Breakfast: Coffee Optifast Bar Snack AM: Banana Read more

Challenge Food Blog 9-28-11

Saturday, October 01, 2011      4 comments

Breakfast: Optifast Chocoloate Shake Coffee Snack AM: Apple Read more

2 Motivating Spark Friends

Saturday, August 27, 2011      9 comments

I have 2 Spark Friends that I have watched them succeed at their goals and motivate me to do a better job at getting healthier. The first person is www.sparkpeople.com/mypa
ge.asp?id=LUVS2EXERCISE When I open her page... Read more

FEF Review

Saturday, July 30, 2011      15 comments

I am so happy with my results with this challenge. I have lost 29.8 pounds and 14.5 inches and I feel much better. I am able to do my job a little easier, but I seem to be adding more and more work. The surprising thing is that I thought I co... Read more

Getting Back on Track

Saturday, July 09, 2011      6 comments

I need to get back on track. 1. 12 glasses of water a day 2. 5-6 servings a day of freggies. 3. 20-30 minutes of water aerobics each day. 4. Stop, Think, Plan before I eat.... Read more

Additional Weight Loss Information

Wednesday, July 06, 2011      5 comments

Spark of course if my favorite, but I have had great success with Sparrow Weight Management that has helped me lose 65 pounds. It is a Doctor assisted program that also teaches me better nutrition, managing controlled eating (which isn't workin... Read more

Challenge Progress

Wednesday, June 29, 2011      8 comments

I have lost nearly 30 pounds this challenge, but I seem to be losing a little steam. This worry's me a little because I am leaving for the cottage on Sunday for a 10 day -- much needed vacation. I am both excited and scared. A lot of people a... Read more

ME Time & Nutrition Swaps

Friday, June 17, 2011      7 comments

This week I did something that I rarely do--I took 2 (count them two) night offs. I stayed in my room, with my feet up and watched TV, played some computer games and took a nap. I do get to etch TV every once in awhile,m but I keep running dow... Read more

The Scale does not tell all

Saturday, June 11, 2011      5 comments

I have noticed that I have a lot more energy since February. I have now lost 60 pounds since 2-7-11 and I feel GREAT!!! The scale has not always been my friend, but we are working on our relationship more and more each day. Relationsh... Read more

Healthy Options in Tucson, AZ

Saturday, May 28, 2011      5 comments

Every year we travel to visit my inlaws in Tucson, AZ and they pick the most unhealthy restaurants that they can. None of my husbands family has a weight problem and they have never dieted or had to count calories. The only control that I ... Read more

10 Recipes for the Challenge

Saturday, May 21, 2011      4 comments

1. Grilled Chicken with Cucumber-Peach Salsa www.bettycrocker.com/rec
ipes/grilled-chicken-breas
ts-with-cucumber-peach-sal
sa/7a02d3c6-203c-4e62-b764
-d7102e4708b2?WT.dcsvid=Mz
gwODk5MDMzOAS2&rvrin=26976
B09-4878... Read more

I have to break up 2 friends

Thursday, May 12, 2011      15 comments

I have been on a strick weight loss program since the beginning of February and on May 2nd I began adding real food back into my diet. I do get 20 peanuts for a snack/treat. Tonight, my two best friend betrayed me: My hand and my mouth. One ... Read more

Why I Am Here

Friday, May 06, 2011      14 comments

I own a Bed and Breakfast and Banquet Facility and over the last few years my job has gotten very hard to do with the added weight and my right leg with artery problems. I was afraid of all of the heath problems that my family has (Type 2 diabe... Read more


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