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    SMALLERMELORIE   142,043
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SMALLERMELORIE's Blog Entry Summary View



Gardening in the Rain

Saturday, April 23, 2011      9 comments

Gardening is hard enough for me, but in the ice cold rain it really stinks. Mind you I only had to plant some pansies and get loads of mulch and bags of dirt. I also raked some dirt and pulled weeds. The guys were great in helping me with the... Read more

Challenge Collage

Sunday, April 17, 2011      7 comments

I had to divide this in sections because it was too big for my camera--sorry. Read more

Challenge book blog

Saturday, April 16, 2011      6 comments

Foods That Heal by Dr. Bernard Jensen I bought this book after getting out of the hospital in 1993. I wanted to learn about Vitamin K and it's affects on taking blood... Read more

FEF Challenge

Friday, April 01, 2011      5 comments

5 People That Motivate Me 1. Blaize, who is a woman that keeps on going no matter what. She is in school, a single mom, planning a wedding, dealing with way too much family drama and also runs this challenge (I know she has a lot of help... Read more

This weeks fitness plan

Sunday, March 27, 2011      8 comments

SUNDAY: Ride the bike 20 minutes MONDAY: Ride the bike 20 minutes Strength training routine from the weight management group TUESDAY: Ride the bike 20 minutes WEDNESDAY: Ride the bike 15 minutes Ride the elliptical 5 minut... Read more

3 Year Spark Anniversary

Saturday, March 26, 2011      9 comments

Today is my Sparkaversary. It has been 3 years since I joined Spark and began thinking about a healthier life for ME. I began Spark at 330 pounds, down from my heaviest after the hospital stay of 347. I am now at 286.8, WooHoo that feels ... Read more

PUSH Challenge Affirmations

Saturday, March 19, 2011      7 comments

I am revisiting the start of this challenge and my life changing diet that I started. This truly is a diet for now and then will continue on into a new lifestyle with the compliments of Spark to help me maintain. 1. I know that losing w... Read more

Closing in on the end of the Challenge

Saturday, March 05, 2011      8 comments

I have finally gotten serious this season and I'm taking off the weight. Well, it has paid off so far. I feel better, leg is hurting a lot less, not to mention the loss of 23.6 pounds so far. I am slowing with my progress, but I feel good abo... Read more

I am Down

Saturday, February 26, 2011      25 comments

I AM SHOUTING FROM THE ROOFTOPS---I AM UNDER 300 AGAIN AND FOR GOOD THIS TIME. I got on the scale this morning and this program is paying off, I am under 300 again, but this time I am going to keep going. No vacations to derail me, no lunc... Read more

PUSH Bootcamp

Friday, February 25, 2011      6 comments

Lorie’s Bootcamp 1) Warm-up: 1 trip down and up all 6 flights of steps. 2) 1 minute of stepping side to side and punching forward. 3) Riding the Recumbent Bike for 15 minutes, alternating MPH from 11 to 16. 4) 5 minutes on th... Read more

PUSH Challenge Playlists

Friday, February 18, 2011      11 comments

As Marie Osmond would say "I'm a little country" Playlist #1 I Will Always Love You - Dolly Parton Forever & Ever Amen - Randy Travis The Dance - Garth Brooks The Thunder Rolls - Garth Brooks Mountain Music – Alabama I Love T... Read more

Food Blog for Feb 11 & 12 (challenge)

Saturday, February 12, 2011      2 comments

Friday 2-11-11 Breakfast: Coffee, Benefiber & a Vanilla Shake Mix Read more

Food Blogs --Challenge

Friday, February 11, 2011      7 comments

Sunday: 2-6-11 Breakfast: Spinach quiche and coffee Lunch: Salad Read more

Challenge 2 Old Pictures--Long, very long

Saturday, February 05, 2011      8 comments

I took out 2 old pictures from different times in my life and I have thought about how I felt during those two different times all week. My first pic (sorry camera trouble) is my GM ID from when I hired in at GM in 1979 and I was dating a g... Read more

Today's Economy and Discounts

Friday, January 28, 2011      8 comments

I have had 2 customers this week that called me and said that they are friends or relatives of someone I know and want to book an inexpensive event. I spent hours working up quotes for their very specific needs and gave them alternate (he... Read more


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