I had my appointment with the Therapist today and had a 1.25 hour indepth meeting with the weight management Therapist. She said to me that she doesn't see or hear any signs of deep seeded reasons of abuse, trauma, or neglect that would lead to... Read more
Weight Management Therapist
I have finally come to the realization that I need to take a step back and find the reason behind my love affair with food. I think of food constantly, when I wake up, throughout the day, I watch all the food channels, I dream of food. Even wh... Read more
Lunch Cancelled Today
I am disappointed that my friend cancelled our lunch today. This usually happens when her daughter reads her emails and finds out that we are doing something together and she comes up being sick on the day that we are going. I guess I shouldn'... Read more
For a Healthy Me--ONLY!
I have been on a weight loss journey since my 20's. I have been through the weight loss revolving door so many times that they have renamed the door in my honor.
This time, I am starting over again, with one big difference: FOR ME, not fo... Read more
Final WIN blog
The fitness challenge went as bad as the first one. I still have done fair, but I have to give myself credit...I didn't think I would be able to do it at all because I got achilles tendonitis on right right leg while on vacation. So that makes... Read more
Well due to the weather I have to change my WIN Challenge because of the lack of snow in Michigan before I left for California. I should have went with this challenge first.
Tomorrow I am going to visit Alcatraz and walk the Island. I am ... Read more
Christmas Decorations at the Inn
Front of the Inn
I Can Cook!
I am hosting a party tonight for 15 people. These are our friends and I am not supposed to be working at this party, Haha, I own an Inn and we are having a party and they are all spending the night, No work there.
I have hired a caterer... Read more
3 My Ability to Make Someone LOL
Working here at the Inn doing weddings, I spend a lot of time with people who are stressed, nervous, cranky and just plain "No Fun". But I love being able to make them laugh. Whether it is telling them a wedding mishap story or just "one-line... Read more
I love my hair -- WIN Challenge
I often look in the mirror and do not like what I see when I look at my body, which I am working on. I then scan myself up to my hair and I realize that I do like my hair. It is an easy style to maintain and very quick to do in the morning, es... Read more
One Thing I like About Myself
I have always been able to organize. Organize a party, gathering, work stuff and other peoples messes. I have always been the one person that steps up in our group to plan our get together's that happen 4 times per year. I organize family get... Read more
Thanksgiving WIN Challenge
I am embarrassed to say that my family did NOTHING healthy for Thanksgiving. As always my mom and I cooked for days, the families came over to the B&B, we ate dinner in under 15 minutes flat, and the teenagers were out of here in 20 minutes. A... Read more
Sodium and I are not friends
For the WIN Challenge, we needed to track our sodium (something I do anyways) and also track how we felt each day. This was the part that was new for me.
Sunday: Sodium was 4787 this seems outrageous, but I ate a potato soup from Bear C... Read more
Each day I try to enjoy something from each of the four food groups: the bonbon group, the salty-snack group, the caffeine group, and the "whatever-the-thing-in-the-tin
courtesy of Food-Joke... Read more
I'm tired and full of Old jokes
Subject: Old folks...
Some old, some new, but what a hoot!
See what we have to look forward to??!!
An elderly gentleman had serious hearing prob... Read more
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