It's house moving day (& I went running)
Sunday, March 04, 2012      8 comments

Hi spark friends! Many of you have seen my little status updates from mid Jan. I am writing this today to remind myself and to maybe inspire fellow sparkers too. My family of three plus dog & cat are planning to mive interstate to my islan... Read more
What you think is Natural is probably a Habit & habits can change!
Tuesday, February 28, 2012      2 comments

I read a blog today: BLUE42DOWN, wrote about avoiding the absolutes in our thinking like: "ALWAYS" and "NEVER" to assist in gaining control over binge eating.
al.asp?blog_id=475... Read more
The January jump-start challenge!
Tuesday, January 03, 2012      7 comments

It is summer where I live. My running & eating program is scattered to the winds of holiday relaxation currently! I have swum & played every day for nearly x3 weeks but my clothes feel tight and my body is craving the conditioning that comes... Read more
A Bag of Strategies for Family Gatherings
Thursday, December 15, 2011      5 comments

I always experience a good (ravenous) appetite at family & friends gatherings. I identify that this is anxiety rather than hunger. I need to be concious of that or else I will eat a lot of chocolates, cheese, nuts, everything in sight! The ... Read more
Running a Race - first 10km ever!
Thursday, November 24, 2011      12 comments

2 days to race day gorgeous woman! I know you are full of nerves and feel you have not prepared enough and know you could have done better if you hadn't self sabotaged this month. You will go with the flow on Sunday. You will run that race, ... Read more
Achieving IS about consistency but I feel Blah!
Tuesday, October 18, 2011      7 comments

I notice a pattern whenever I reach a goal (like complete a race or buy some gorgeous new clothes as a reward): I slip with food and exercise for a while. This year I am training for my first 10km race and sadly I twisted my ankle in June (... Read more
Every day of the week, 6 words of success:
Tuesday, October 11, 2011      13 comments

7 sentences of 6 words of success: 1. Look at me- I can RUN! 2. Progress, not perfection, is my mantra! 3. Eat more variety, eat small portions. 4. I move into action more often! 5. I reward myself for reaching goals. 6. A strong ... Read more
Motivate Me - how do you do it?
Saturday, September 24, 2011      9 comments

cityzozo...I am grateful you asked this coz it helped me figure out my process & I plan to apply this to my ART here it is! I felt I could blog this... 1. A passion that keeps me interested, the fitness and body shape is a nat... Read more
My future self, making good choices today, says:
Wednesday, September 21, 2011      10 comments

I am strong enough to hike the mountains, swim the oceans and dance for a week! I am beautiful, curvy, unique. I can wear anything I choose and look edgy & authentic. I glow from all the healthy natural foods I eat. I run, I run 10 k, I ... Read more
and life still happens...
Tuesday, September 20, 2011      7 comments

I hereby declare that I am a ninja warrior woman. I dodge, I duck, I weave. Most of all I move into action! Creating, moving, a human BE ing a bit sid... Read more
DIY Challenge Entry Card
Wednesday, June 29, 2011      8 comments

emoticon ... Read more
May- I say I am awesome!
Thursday, May 19, 2011      21 comments

I have been very quiet blog-wise but active within our sparkling community. emoticon I have been slow, determined ... Read more
Marchin' on-running towards my first 10k & gratitude
Monday, March 14, 2011      9 comments

My reason to be a shiny, shiny star of human possibility: One of my fitness goals this year is: run a 10k race - I am in week 7 of training. Yesterday I ran for 45 minute... Read more
March into March - without limits I cannot hope to be free
Saturday, March 05, 2011      9 comments

"The fire inside me is there because I keep giving it oxygen. Every time the world tries to slap me down I keep fighting. Yes, it is hard but it is worth it. I am worth it." by ASHLEY1977T To tell the truth I have been fairly consisten... Read more

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