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    SLUNDQUIS   25,752
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Begin Again

Friday, January 17, 2014      5 comments

I struggled for months with motivation to get myself started again, in the meantime I gained most of my weight back. A huge part of it is the fact my schedule is very complicated. The other part that I ran into was if this was really worth the... Read more


Tuesday, October 16, 2012      0 comments

I really felt is though I was floundering most of the shift last night. I do believe I got everything done and it went well. I kept having the feeling there were things I needed to be doing that I didn't know needed to be done, lol. I know th... Read more


Monday, October 15, 2012      1 comments

I have my first scheduled shift after only taking private care jobs for about 2 years. I'm excited and nervous all at once. I am going walking then getting ready to go. I'll terll how it went tomorrow.... Read more

Autumn Folliage

Sunday, October 14, 2012      3 comments

The trees here always put on there autumn colors in a burst before shedding all modesty. It usually lasts less than a week and it's over until the next year. This year it has happened so slow and the colors we are seeing are fit for a king. W... Read more

Uneven Weight Loss

Saturday, October 13, 2012      0 comments

It's unfortunate we don't lose weight equally all over. I have lost 8 inches from my hips and 9.5 in my waist, 4 inches in each thigh and 2.5 inches in each arm. I am estatic about these, but I have lost a mere 1 inch across my chest. My face... Read more


Friday, October 12, 2012      1 comments

In the process of cleaning my house getting it ready for the winter I had to take a load to a compost station. Before we are able to dispose of stuff there we have to show proof of ID and residency. The first thing the man said when he saw my ... Read more

Great Appt Today

Thursday, October 11, 2012      3 comments

I usually only have to see the doctor once a year and today was that day. It was about this time last year that I started losing weight, so he was very surprised. He said my vital signs have improved so much that there is significantly less st... Read more

To the doctor tomorrow

Wednesday, October 10, 2012      0 comments

For the last several years my doctor has been telling me to get more exercise. In the past I had been thinking about it, but nothing serious. Now after I have lost 65 lbs from eating healthy and exercising I can't wait to see his face. Though... Read more


Tuesday, October 09, 2012      0 comments

Out of curiosity, how many teams is everybody on? I know you can be on more than one and it's encouraged, many are on several. I'm curious about what the average number of teams is. I'm also curious if you are on several how many do you reall... Read more

Soup Season

Monday, October 08, 2012      1 comments

I just read something about autumn being the season for soups. This is not a first, I grew up with soups in the fall and have many favorites. I love potato soup, split pea, bean soup, lentil, chili, Cream of Broccolli. These are just the ones... Read more

My first recipe

Sunday, October 07, 2012      0 comments

Today I added my first recipe to SPRecipes. I was suprised that it was healthier than I thought it was. I don't mind things with moderate fat content, we do need some. It has always been a nice Sunday dinner meal. I had not done a calorie ca... Read more


Saturday, October 06, 2012      0 comments

Very little is going on today, I did walk and stick with my diet plan. But very little real activity is happening around here. I will leave it there, as there is little to talk about.... Read more

Change in plans today

Friday, October 05, 2012      0 comments

I woke to temps of under 35. I really do not handle cold very well. I decided to spend time and energy cleaning the man cave out getting it ready for the workout room. The man cave consists of 4 bedrooms and a bathroom. In the process of cle... Read more


Thursday, October 04, 2012      3 comments

We are already in a freeze warning. It is suppose to get very cold again tonight. I hope I survive until my work-out room is ready.... Read more

BDay Party

Wednesday, October 03, 2012      0 comments

Since this is my daughter's birthday I will take tonight off, since this is a celebration for me too. I carried and brought her into the world. I will celebrate her life with her.... Read more

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