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diet vs social life

Friday, March 28, 2008      4 comments

i weighed in at 107.8 pounds this morning. i ate too little yesterday and i don't doubt that some of the loss was water weight... see?? this is so illogical and frustrating. i'm scared of eating too much and scared of how much i'll weight, so i ... Read more

how to prevent going in the other extreme?

Thursday, March 27, 2008      3 comments

i just don't know. i don't know why i can't be in the middle, it's so typical of me and it frustrates me so much. i was worried about today and rightly so i guess. i had noone at home to eat dinner with, and i was so tempted to skip it. noo... Read more

warning bells

Wednesday, March 26, 2008      3 comments

i've found it a bit hard today, to keep the horrible disordered voices out of my head. maybe it was tracking the food, i knew i would get obsessive about it but how else am i supposed to know what i'm eating? i was planning to have a s... Read more

feeling good

Wednesday, March 26, 2008      2 comments

last night during dinner, i was very mindful of what i was eating, which i haven't done in a while to be honest! i stopped when i wasn't hungry anymore and didn't fret about leftovers. i stuck with my exercise routine - 40mins cardio and 25-30mi... Read more

day 3

Tuesday, March 25, 2008      0 comments

day three of exercising in the morning, doing muscle work, and controlling temptation! i just finished 40mins of stepper, and i now have my own strength exercise routine that i do two sets of everyday, so all together i do - 400resista... Read more

keeping afloat

Sunday, March 23, 2008      1 comments

today, for the first time in a long time, i feel truly motivated. after reading a passage on a sparkpage last night about how exercising first thing in the morning is so beneficial, i did just that today and i feel SO good! so energised and read... Read more

no more tomorrows

Tuesday, March 18, 2008      1 comments

fresh start! summer is coming much too soon and i really, really need to pull myself together. i know i can do this, and i know i can do it without starving myself. audrey hepburn is my ultimate inspiration, and quite fitting as yester... Read more


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