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    SLOTTCAR2   6,102
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who would have known

Tuesday, March 12, 2013      0 comments

I found out a couple a weeks ago I have a prolapse vagina. I am going in for a procedure on Thursday to have in i.u.d. put in to lift it up. I can do everything normal once it's done, with the exception of squats or anything that makes me bare d... Read more

early workout

Wednesday, January 30, 2013      0 comments

Today I got up and 4 and started working out at 5 in the morning. I found I feel better during the day if I get this done early. The 30 minutes on the bike is easier than the 30 minute walk for me. My hips don't hurt on the bike, where as walkin... Read more

Eating right

Saturday, January 26, 2013      3 comments

sometimes it's hard to get the right food to eat. Especially when this economy is so tight. We hope to move but right now we live in a town on a mountain where our food prices are doubled, and a lot of things are impossible to get. When we get m... Read more

over done it?

Wednesday, January 23, 2013      1 comments

I have really been working out. Today I feel like a whipped puppy. My crack is sore from riding the bike 40 minutes. I thought since I'd gotten used to the thirty minutes anoter 10 wouldn't matter. I was wrong. My hip is sore from walking to muc... Read more

getting the calories burned

Friday, January 18, 2013      3 comments

I didn't realize until day that we only lose weight when we burn off enough calories, and you burn them with the cardio. Maybe I will do better now. I for some reason thought we burned calories when we did weight training. Boy am I ever leaning.... Read more

Eating enough calories

Monday, March 05, 2012      0 comments

Finally after being stuck at 181 for an entire month I got on the scales today and weighed 177.5. It feels great. I thought I was going to weigh 181 forever.... Read more