No doubt about it, it is more important to do the actions than blog about them.
However, it really isn't a question of either or. I really can do both. The blogging need't be long and involved. It can help me focus and re-evaluate. I can r... Read more
Well during my vacation, I stopped logging my calories, went visiting, went to some restaurants, gained a few pounds and then lost them (because we came home I stopped going to restaurants and focussed on cooking healthy meals after the first we... Read more
I've been thinking I should get back to blogging for awhile now, but for some reason just have not been doing it.
I looked back at past blogs I have written and ask myself why I stopped. I really don't know.
OK, I know some of it. I f... Read more
I am really happy that in the past 3 months I have not gained any weight. True, it would have been better if I could report a loss, but considering the difficulties I have been facing the past 3 months, I am really happy not to just not have ga... Read more
Blogging and tracking both take time, and sometimes I feel that they take time that I could spend exercising. However, they do not have to take away exercise time.
If I use them properly, they may help me to eat less.
I am going to t... Read more
To make these:
1. Wash and slice a couple of mushrooms. Spray a frying pan lightly with oil and fry the mushrooms.
2. Do 15 hip flexors with your right leg or alternate 8 hip flexors with 8 hip flexors with extention.
3. Turn mush... Read more
I have not been sleeping well this past week. Some of it might be my own fault, some of it is my husband's or my son's.
Today my sister-in-law came over to some holiday cooking with us. I got upset because they wanted to do the food prepar... Read more
This has been a very stressful month for our whole family. Some of us are taking it better than others, but there is no doubt it has been hard on all of us.
I am amazed that I have not gained weight this month!
I have not been sleepin... Read more
Do you like all the multiple choice quizzes we have here?
I do and I don't. One thing that bothers me is that we can only make one choice.
It's 8 p.m. and your stomach is growling. How do you cope?
~ Drink some water or herbal te... Read more
1. Plan menus
2. Kitchen makeover
• Create Leftover sections - of fridge and freezer.
• Freeze leftover veggies for soup.
• Clean drawers
• Keep table free of clutter.
3. Try keeping carbs on the low end (180-200 g.)
... Read more
I may be a slow loser, but I am a fast eater. The two may be related! I think I eat so quickly that I do not realize that I am full. I do best if I record my food before eating desert. If I do that, I do not always eat the desert, or at least I ... Read more
My husband went to the local fruit and vegetable store today. He bought some melon, apples, dates, figs, and romaine.
He offered me some dates. Knowing dates are sweet, and concentrated, I told him I only wanted three. However, by the seco... Read more
Some one here said that they were going to eat their dinners on salad plates and their salads on dinner plates.
What a great idea!
I don't always do it. Particularly, if I'm having a salad with something else. (I will have my chicken a... Read more